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Home » Supplements » Page 23

Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

Supplements
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Ashwagandha
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Lion's Mane
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Maca
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Alpha Lipoic Acid
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Berberine
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L-Theanine
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Lithium Orotate
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Magnesium Threonate
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Natural
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CBD
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Kava
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Kratom
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Pea Protein
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Nootropics
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Tongkat Ali
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The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

AdaptogensFocusMindNaturalNootropicsReviewsStressSupplements

The Best Rhodiola Rosea Supplements On The Market Today

July 23, 2020
FocusL-TheanineMindNootropicsScienceSupplements

There Are Plenty Of Reasons To Be Skeptical About L-Theanine

July 19, 2020
There’s reason to believe that theanine doesn’t do a whole lot for humans. But if you’re a rodent in need of a little memory improvement, there’s hope.
KavaNaturalReviewsSupplements

Looking For The Best Kava? We Did The Research—Here Are 9 We Love

July 15, 2020
Don’t just buy the first Kava you come across on Amazon. Many sellers don’t list how much active ingredient their Kava contains. You may end up buying an ineffective product.
AgingBodyReviewsSkinSupplements

Collagen Powder Reviews: Our Recommendations For The Best Collagen Peptides Powder For Different Use Cases

July 12, 2020
We break 4 collagen products down by ingredients, dosage, serving size, and price. We highly recommend you shop for a Verisol-based collagen.
ReviewsSupplements

The Best CBD For Sleep And Which Natural Supplements To Combine It With

July 3, 2020
Given what we know about sleep and CBD, it makes sense to take a multi-pronged approach to supplementing for sleep. That is, instead of buying CBD products for sleep, we think it’s more effective to combine CBD with both melatonin and ashwagandha to make a ‘CBD sleep stack’.
AdaptogensAshwagandhaNaturalReviewsStressSupplements

The 6 Best Ashwagandha Brands Containing Withanolides That We Really Like

July 3, 2020
CBDFocusReviewsSupplements

5 CBD For Energy Products—And Which One You Should Buy

June 17, 2020
Low-dose CBD combined with low-dose caffeine is actually a great anxiety-free energy booster, particularly if you add adaptogens like rhodiola rosea.
BodyCBDInflammationReviewsSupplements

CBD For Sciatica: 5 CBD Products To Help You Manage Sciatic Nerve Pain

June 6, 2020
Sciatica is an inflammatory condition involving the sciatic nerve in the lower back. CBD may be able to help.
BodyReviewsSkinSupplements

The Best UV Sanitizer, Best UV Sanitizing Wand, Best UV Phone Sanitizer, And Other Portable UV Light Devices

April 11, 2020
UV-C light is deadly to viruses and bacteria. We review the best UV light sanitizer products to disinfect your phone, surfaces, and things around your home.
AdaptogensMacaReviewsSupplements

The Best Maca On The Market: Lab-Tested Raw Maca Review

April 4, 2020
Maca is a highly-nutritious supplement with preliminary research results for boosting libido and fertility. We lab-tested each brand of maca reviewed here.
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