Unwinding Katina Mountanos, Founder of Kosterina
April 7, 2021
Katerina (Katina) Mountanos grew up in Long Island, the child of Greek immigrants with roots in a small fishing village called Koroni. Inspired by extra virgin olive oil from her family’s olive trees in southern…
Unwinding Boronia Fallshaw, Founder of Mello
March 30, 2021
Boronia was born and raised in Australia but now lives and works in New York City. She founded Mello after years working in the fashion industry and dealing with burnout from the demanding lifestyle. The…
Unwinding Heather Finley, Founder of Nourish
March 17, 2021
Heather Finley began Nourish after years of struggling with her own digestive health. As a Registered Dietitian with a Doctorate in Clinical Nutrition, she is passionate about helping others manage their gut issues. She and…
How To Use Maca Powder: Maca Dosage, Timing & Maca Recipes
February 21, 2021
Everything you need to know to use maca root powder, including maca dosage, the best time to take maca, maca powder recipes, and where to buy maca root
How To Make Your Own Capsules: The Best Capsule Fillers You Can Buy
January 24, 2021
People who consume a lot of supplements can spend a couple hundred dollars a month—there’s cost savings to buying in bulk and using a capsule filler. Here’s how.
Unwinding Lily Galef, Co-Founder of Hilma
December 10, 2020
Lily Galef co-founded Hilma with Nina Mullen and Hilary Quartner two years ago after becoming dissatisfied with the options in her medicine cabinet. Instead of sugary syrups and pills or unscientific natural remedies, she and…
Unwinding Adam Schafer, Co-Founder of Mind Pump Media
October 30, 2020
Adam Schafer is a co-founder and one of the hosts of Mind Pump Media, a podcast that promotes accurate information about health and fitness. Adam and his co-hosts work against the fake science and sometimes…
Unwinding Lauren Lee-Crane, CEO and Co-Founder of Semaine Health
October 22, 2020
Lauren Lee-Crane co-founded Semaine Health with her twin sister, Catherine, and husband, Matt. Lauren and Catherine both spent years of struggling with painful periods due to endometriosis and felt that the medical and pharmaceutical industries…