Insights

Unwinding Tatiana Lampa, Founder of Training with T

Tatiana Lampa lives in Florida and has numerous credentials for helping clients with their fitness. In addition to her degree in Nutrition and Exercise Sciences, she is a certified personal trainer, functional strength coach, and…
Insights

Unwinding Katina Mountanos, Founder of Kosterina

Katerina (Katina) Mountanos grew up in Long Island, the child of Greek immigrants with roots in a small fishing village called Koroni. Inspired by extra virgin olive oil from her family’s olive trees in southern…
Insights

Unwinding Boronia Fallshaw, Founder of Mello

Boronia was born and raised in Australia but now lives and works in New York City. She founded Mello after years working in the fashion industry and dealing with burnout from the demanding lifestyle. The…
Insights

Unwinding Heather Finley, Founder of Nourish

Heather Finley began Nourish after years of struggling with her own digestive health. As a Registered Dietitian with a Doctorate in Clinical Nutrition, she is passionate about helping others manage their gut issues. She and…