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What is maca? Peruvian maca root, or maca root herb, is a traditional plant native to the Andes mountains in Peru. It’s a cruciferous vegetable related to cabbage, cauliflower, broccoli, and kale. Normally, maca is dried and eaten in powder form. But maca products are also taken in capsules or as a liquid extract. Maca is categorized as an adaptogen.
What is maca for? It’s primarily used by men for fertility and libido, but it may have a range of other benefits, such as mood, performance, and brain function. It’s highly nutritious, with just one ounce of peruvian maca powder containing four grams of protein, two grams of fiber, 20 grams of carbs, and many essential vitamins.
If you’re thinking about taking maca, check out our maca reviews and info below.