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CBD For Sciatica: 5 CBD Products To Help You Manage Sciatic Nerve Pain

About 8% of adults experience chronic or persistent back pain. That’s about 16 million Americans, according to research by Georgetown University. It’s difficult to pinpoint exactly what causes back pain, and it takes a lot of effort to effectively treat it. But if you feel a distinct pain that runs from your lower back down one side of your leg, it might be sciatica. While there’s not an end all be all treatment for sciatica, there are self-care regimens that include daily CBD for sciatica to help decrease your pain and increase your mobility.

What Is Sciatica?

Sciatica (pronounced sai-a-tuh-kuh) is an inflammatory condition involving the sciatic nerve in the lower back. In most cases, the pain radiates down the lower back, into the hips, and through each leg. Pain from sciatica is typically associated with one side of the body and worsens with flexion of the lumbar spine, twisting, bending, or coughing. Symptoms vary from person to person but may include numbness, tingling, burning, or sharp pain.

What Causes Sciatica?

Sciatic nerve pain
Back pain caused by sciatic nerve compression. Image:

In between each vertebra are thin rubbery discs that act as a shock absorber. Inflammation associated with sciatica may indicate that you have a herniated disc in your lower lumbar spine. A herniated disc occurs when there’s a problem with one of those discs. It’s usually caused by gradual, age-related wear and tear or by using your back instead of your legs when lifting heavy objects. In about 90% of cases, sciatica is caused by a herniated disc with nerve root compression (that uncomfortable pinched nerve feeling). Sciatica is also caused by an overgrowth of bone on your vertebrae, called a bone spur.

Are There Any Risk Factors Associated With Sciatica?

Risk factors associated with sciatica include age (45-60), obesity, prolonged sitting, strenuous physical activity, or mental stress. Your occupation may also contribute to sciatica if you do a lot of heavy lifting at your job or drive a vehicle for long periods. There’s no denying that an inflamed sciatic nerve is painful and uncomfortable. It’s usually diagnosed with a physical exam when a patient reports radiating pain in one leg or fails to pass a straight leg raising test. If it’s a mild case, symptoms may go away over time. You can also help alleviate sciatic pain with anti-inflammatory self-care measures, such as CBD oil for sciatica. In more severe cases, it may require surgery to remove the herniated disc.

Does CBD Oil Help Sciatica?

CBD molecule in 2D
The CBD molecule in 2D. Image: Gotgot44

CBD is an active compound in cannabis, but it doesn’t get you high. That would be the THC component. CBD, on the other hand, is not psychoactive

We’ll get super technical for one moment to explain how CBD works. You have an endocannabinoid system in your body that regulates sleep, memory, pain, appetite, and immune system response. Your body produces neurotransmitters that bind to cannabinoid receptors in your nervous system. Studies show that when you use CBD, it reduces chronic pain and inflammation by impacting endocannabinoid receptor activity. Still with us? 

CBD can be used to calm a variety of health issues including anxiety, insomnia, chronic pain, and childhood epilepsy syndromes. But let’s talk about chronic pain. Many prescription drugs used to treat chronic pain are associated with harmful or addictive side effects. That’s why there have been studies testing therapeutic approaches, such as CBD, to alleviate chronic or inflammatory pain.

A study from the European Journal of Pain used rats to test how CBD (when applied on the skin) could help lower pain and inflammation due to arthritis. It found that topical CBD application has therapeutic potential for relief of arthritis pain and inflammation without evident side-effects. A different study performed on rats found that oral CBD treatment significantly reduced sciatic nerve pain and inflammation.

It’s important to note that more studies on humans are necessary to get a better understanding of how CBD for sciatic nerve pain might work. As of now, studies on humans are generally focused more on testing the combination of CBD and THC in the treatment of pain for rheumatoid arthritis

To be totally clear, CBD isn’t a medication for specific health issues. Instead, it’s more of a supplement that shows general promise against inflammatory pain. 

If you’re curious about finding the right CBD for sciatica pain or inflammation, it really boils down to your personal preference. There’s not one type of CBD that’s better than the other. You may prefer CBD that tastes good, such as gummies or flavored mints. Or maybe you’d rather take CBD that you can swallow in a capsule. There are options! And we’re committed to showing you those options so you can find the best CBD for sciatica that makes the most sense for you.

CBD And Sciatica: 5 Different CBD Products We Recommend For Sciatic Nerve Pain

Elixinol Daily Balance CBD Capsules

Our recommendation

Elixinol Daily Balance CBD Capsules Review

Convenient capsules at a great price

The price is great, the format (capsules) is incredibly convenient, and the milligrams of CBD per serving is generous. In other words, Elixinol is a good deal for CBD for sciatica, and it’s simple to fold into your daily nutrition regimen to boot. We highly recommend Elixinol’s CBD capsules—simple, no fuss, and straightforward, from a trustworthy brand.

Aspen Green Full Spectrum Hemp Oil

Great quality

Aspen Green Full Spectrum Hemp Oil Review

Best CBD oil for sciatica

Aspen Green produces high-quality CBD and hemp products that are 100% organic. This full-spectrum hemp oil uses an extraction method that ensures beneficial vitamins, minerals, alkaloids, terpenes, and flavonoids are captured in the bottle. For this reason, it’s a bit on the pricey side. But we like this product overall because it’s free from toxins, tested by third-party labs, and the tincture is easy to use. It’s a great supplemental relief from ailments and discomfort through the use of healthy, natural products.

The Details

  • USDA Certified Organic hemp
  • Third-party safety and quality testing
  • Contains less than 0.3% THC
  • Full-spectrum extraction

Our Aspen Green Full-Spectrum Hemp Oil Review

Aspen Green full-spectrum hemp oil is a small but mighty remedy for inflammatory pain. While it’s a tad on the pricey side, there are 30 servings per bottle. “Full-spectrum” means that the extract contains more of the natural active compounds found in the hemp plant rather than purely cannabidiol (CBD). This particular product delivers phytonutrient-rich whole hemp plant extracts, including pure CBD, without the psychoactive effects of THC. How to use this CBD oil for sciatica: place a few drops under your tongue and holding it there for 30-60 seconds before swallowing. This particular product takes about two weeks before seeing any results. 

CBD Living Immune Boost

Great ingredients

CBD Living Immune Boost Review

Liquid/ smoothie-soluable CBD powder for sciatica packed with vitamins

CBD Living Immune Boost is a supplemental powder that combines CBD with additional vitamins and minerals. You’ll get about 10mg of CBD and 1000mg Vitamin C per serving. What we like about this product is that it’s easy to add to your daily routine by mixing it with water or into a smoothie. At $30, we find that it’s good value for a product that provides more than just CBD.

The Details

  • 100% organic US-grown broad-spectrum CBD extract
  • Gluten-Free
  • Caffeine-Free
  • Zero-Sugar
  • THC-Free

Our CBD Living Immune Boost Review

CBD Living offers a vast array of products to meet different preferences and lifestyles. This particular product, CBD Living Immune Boost, is meant to help your body’s natural defenses. It’s loaded with Vitamin C, Vitamin D, and Zinc, plus 100% organic US-grown broad-spectrum CBD extract. Overall it’s a great option if you’re looking to supplement your CBD intake with your daily dose of vitamins and minerals. You’re basically hitting two birds with one stone. The only drawback here is that using a powder might get a bit messy and (for some) it’s a hassle to break out the blender. But what’s life without a little mess?

Most convenient

Elixinol Daily Balance CBD Capsules Review

Easy-to-take CBD capsules for sciatica

When it comes to your health, the easier it is to take care of it, the better. Elixinol Daily Balance CBD capsules are a great solution to incorporating CBD into your routine without any fuss. These full-spectrum CBD capsules blend hemp extract with MCT (medium-chain triglyceride) coconut oil to create a vegan-friendly CBD capsule. We also like that it uses simple ingredients with no toxins.

The Details

  • Vegan capsules
  • Non-GMO
  • Encapsulated liquid for absorption
  • No synthetic chemicals, colors, or fragrances
  • No isolated cannabinoids
  • No harsh solvents or toxic chemical used
  • Supercritical CO2-extracted full-spectrum hemp oil

Our Elixinol Daily Balance CBD Capsules Review

Elixinol has over 25 years of experience in using hemp and has figured out the best formula for delivering high-quality CBD. At a fair price, the Daily Balance CBD capsules make it convenient to incorporate into your diet. Each capsule includes full-spectrum CBD to get the whole scope of healing benefits, plus MCT coconut oil to create the foundation for a clean capsule. Reviewers say that taking one capsule provides a sense of feeling good. Another pro to taking CBD capsules is that you know you’re getting an equal dose each time (as opposed to using powder or oil). As for using these CBD capsules for sciatica, it may help alleviate the pain and ailments associated with it but should not be used as a treatment.

Charlotte's Web CBD Gummy Mix Pack

Best gummies

Charlotte’s Web CBD Gummy Mix Pack Review

CBD gummies for sciatica from a trusted brand

Gummies make everything better, and that holds true for this CBD gummy mix pack. We like the mix pack because it provides options for use with different ailments. These gummies are formulated to support recovery, sleep, and calm.

The Details

  • Whole-plant extracts
  • Includes a variety of phytochemicals
  • No observed expiration date
  • Easy to store

Our Charlotte’s Web CBD Gummies Review

Charlotte’s Web boasts that it uses the world’s most trusted hemp extract. These gummies are formulated to support recovery from exercise, sleep, and calm. Each gummy mixes a different measurement of CBD with a botanical blend or melatonin. When it comes to CBD for sciatica pain, these gummies may be a great supplement to help alleviate pain. The only drawback is that these gummies are not certified organic… yet. Charlotte’s Web says that they practice as such in hopes of becoming organically certified in the future.

Editors note: we are regularly updating this review. If you have your own experience with any of these products, issues with the review, or just want to say hi, please email us at

About the author

Marina is a freelance writer who's written for Business Insider, Thrillist, Fodor's Travel, and TripAdvisor. She covers a variety of topics including travel, health, business, and lifestyle. You can follow her on Twitter
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