You're Taking An ALA Supplement, But You're Worried About Your Sleep Schedule. So Should You Take Alpha-Lipoic Acid Before Bed?
July 5, 2021
Thinking about taking alpha lipoic acid before bed? We go over whether or not that’s a good idea, and what to know before doing it.
Everything You Need To Know About Lithium Orotate
June 8, 2021
We discuss everything you need to know before taking lithium orotate, and compare lithium orotate vs lithium carbonate, lithium orotate vs lithium aspartate.
Probiotics For Pregnant Women: Best Probiotics During Pregnancy
May 28, 2021
Is it safe to take probiotics during pregnancy? We answer all your questions about probiotics during pregnancy, and recommend our favorite probiotics products.
Is Pea Protein Complete? How Is Pea Protein Made? What Are Pea Protein Benefits? Answers To All Your Questions About Pea Protein
May 12, 2021
Everything you need to know about pea protein—hemp vs pea protein, pea protein benefits, whether or not is pea protein paleo, and more.
EGCG And Green Tea Extract Health Benefits, Food Sources, Supplements, Dosage, And Safety
March 30, 2021
Find out how consuming EGCG green tea extract benefits your health and whether it can help with weight loss and longevity.
How Does Kava Work? The Science Behind Kava, Stress Relief, Depression, Opiate Withdrawal, And Other (Supposed) Benefits Of Kava
March 29, 2021
How effective is kava for opiate withdrawal, pain, sleep, depression, and anxiety? We look at the science behind the benefits of kava.
What’s A Senolytics Supplement? Drugs, Supplements, and Compounds That May Aid Senescent Cell Removal
March 17, 2021
Interest is growing in the use of senolytics–drugs which can kill senescent cells–as an anti-aging therapy. We break the current science down and give you what you need to know.
Kratom Strains Explained: Kratom Color, Kratom Effects, and Kratom Strength Comparison Charts
March 17, 2021
The mix of color, region, and variant can make understanding kratom a challenge. This kratom comparison chart shows the different types and effects of kratom.