What Do Adaptogens Do?

Most adaptogens have very little research backing them. There are a few that are well-supported, however. Which one you should take depends on your goal.

Article Links by Kimberly Langdon, M.D.

Kimberly Langdon M.D. is a retired, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program…