How We Review Supplements, Equipment, And Wellness Products
July 13, 2021
Most articles about dietary supplements are terrible, and we want you to know what makes The Unwinder’s content different.
You're Taking An ALA Supplement, But You're Worried About Your Sleep Schedule. So Should You Take Alpha-Lipoic Acid Before Bed?
July 5, 2021
Thinking about taking alpha lipoic acid before bed? We go over whether or not that’s a good idea, and what to know before doing it.
Everything You Need To Know About Lithium Orotate
June 8, 2021
We discuss everything you need to know before taking lithium orotate, and compare lithium orotate vs lithium carbonate, lithium orotate vs lithium aspartate.
Probiotics For Pregnant Women: Best Probiotics During Pregnancy
May 28, 2021
Is it safe to take probiotics during pregnancy? We answer all your questions about probiotics during pregnancy, and recommend our favorite probiotics products.
What You Need To Know About Kava Side Effects: Kava Headache, Kava And Liver, And More
April 19, 2021
Learn about kava side effects, drug interactions, kava liver damage, legality, driving on kava, nausea, how much kava is too much, kava skin rash and more
EGCG And Green Tea Extract Health Benefits, Food Sources, Supplements, Dosage, And Safety
March 30, 2021
Find out how consuming EGCG green tea extract benefits your health and whether it can help with weight loss and longevity.
How Does Kava Work? The Science Behind Kava, Stress Relief, Depression, Opiate Withdrawal, And Other (Supposed) Benefits Of Kava
March 29, 2021
How effective is kava for opiate withdrawal, pain, sleep, depression, and anxiety? We look at the science behind the benefits of kava.
What’s A Senolytics Supplement? Drugs, Supplements, and Compounds That May Aid Senescent Cell Removal
March 17, 2021
Interest is growing in the use of senolytics–drugs which can kill senescent cells–as an anti-aging therapy. We break the current science down and give you what you need to know.