How Does Kava Work? The Science Behind Kava, Stress Relief, Depression, Opiate Withdrawal, And Other (Supposed) Benefits Of Kava
March 29, 2021
How effective is kava for opiate withdrawal, pain, sleep, depression, and anxiety? We look at the science behind the benefits of kava.
What’s The Best Kava Supplement? Here Are Our 4 Recommendations
March 25, 2021
How many kava capsules to take, and how much kava concentrate and kava drops to drink, to get 100-250 mg of kavalactones.
What’s The Best Kava Tea? First Decide If You Want Kava Powder, Micronized Kava, Or Kava Tea Bags
March 25, 2021
Kava kava root is a powerful stress relief supplement. Here’s what you need to know about kava powders, extracts and tea bags for making kava tea.
Kratom Strains Explained: Kratom Color, Kratom Effects, and Kratom Strength Comparison Charts
March 17, 2021
The mix of color, region, and variant can make understanding kratom a challenge. This kratom comparison chart shows the different types and effects of kratom.
What's The Science Behind Ashwagandha For Thyroid And Ashwagandha For Weight Loss?
March 9, 2021
One study found that the ashwagandha dosage for hypothyroidism is 600 mg daily of ashwagandha extract for 8 weeks.
The Best Ashwagandha Tea Products On The Market, And An Ashwagandha Tea Recipe To Make At Home
February 25, 2021
The best ashwagandha teas, where to buy them, how to brew ashwagandha tea, and why you should care about the benefits of ashwagandha.
Take Ashwagandha, Sleep Better: Why You Should Take Ashwagandha For Sleep
February 25, 2021
Can you take ashwagandha at night? Sure! Ashwagandha’s sleep benefits can be quite substantial– but a few people paradoxically get ashwagandha insomnia.
Ashwagandha Benefits For Men: How It Helps For Libido, Fertility, ED, And More
February 25, 2021
Does ashwagandha increase testosterone? Is there good reason to use ashwagandha for ED? We run through the benefits of ashwagandha for men.