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Berberine is a bioactive compound usually extracted from the shrubs of the genus Berberis, commonly known as barberries. Taken as a supplement, berberine has been shown to reduce insulin resistance and improve biomarkers of type 2 diabetes. In fact, berberine may be as strong as prescription drugs like metformin and glibenclamide in the management of type 2 diabetes. Due to its effects on insulin resistance, berberine is also effective in the management of PCOS and infertility as both conditions are partly connected to insulin resistance. Additionally, berberine’s anti-inflammatory properties may combat inflammation present in skin conditions, prevent SIBO, and subsequently stop leaky gut development.
When searching for a berberine supplement, you should ensure that each serving provides a minimum of 500mg of berberine and it’s best to choose a product that contains berberine HCl which is the most potent and bioavailable form available. Make sure to read our reviews below to find out which brands are the best and get the inside scoop on how berberine can be used towards the treatment of specific health conditions.