The 6 Best Tongkat Ali Supplements (2023)
November 6, 2023
Tongkat ali, or Eurycoma longifolia, is a flowering plant native to Southeast Asia. Also known as Malaysian ginseng, tongkat ali has a long history of use in traditional medicine. Today, tongkat ali supplements are growing…
Do Ashwagandha and Melatonin Work Together to Improve Sleep?
October 22, 2023
Not being able to fall asleep or stay asleep can be extremely frustrating. If you find yourself tossing and turning night after night, you may be wondering if taking ashwagandha and melatonin together could help…
Is It Possible To Overdose On Kava?
October 22, 2023
Kava is a traditional herb that has been used for centuries in Pacific Island cultures as a relaxant and stress reliever. However, with its increasing popularity worldwide, more people are wondering – is it possible…
How Long Should I Take Citicoline For Max Benefits?
October 22, 2023
You probably already know that Citicoline (also known as CDP-Choline) is a powerful nootropic that can boost brain power. But you may be wondering, how long should you take Citicoline to experience both its short-term…
Can Ashwaganda Be Causing You Acne?
October 11, 2023
You’ve heard of Ashwagandha’s health benefits, but did you know it could cause acne too? You’re about to uncover this herb’s double-edged sword. Learn how it can trigger acne through hormone influence and increased oil…
How Long Does Lion's Mane Take To Work?
September 24, 2023
Lion’s Mane mushroom is becoming increasingly popular for its many health benefits. However, a common question people have is, how long does it take for Lion’s Mane to work? The answer is that it really…
The Cognitive Benefits of Cocoa Flavanols
September 18, 2023
As we age, preserving memory and cognitive abilities is a top priority. Emerging research suggests regularly consuming flavanols, antioxidants found in cocoa beans and other plant foods, may help maintain brain health. However, while recent…
Ganoderma Coffee: What It Is, Key Benefits, and More
September 12, 2023
Ganoderma coffee has been gaining popularity as a functional beverage touted to have an array of health benefits. But what exactly is Ganoderma coffee, and what does research have to say about its effects? This…