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Supplements

The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

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Insights Maca Supplements Tongkat Ali

We Compare Tongkat Ali Vs. Maca For Improving Male Fertility

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We compare tongkat ali and maca side by side in respect to their health benefits, overall safety, and standard dosage.

Insights Natural Supplements Tongkat Ali

What Is Tongkat Ali Coffee, And How Does It Compare To Taking A Tongkat Ali Supplement?

April 15, 2022

Tongkat ali coffee has been used for centuries to promote well-being, but are today’s most popular brands as effective as taking other forms of tongkat ali?

Insights Natural Supplements Tongkat Ali

What's The Best Tongkat Ali Dosage For Bodybuilding? Read Our Guide For How To Do A Tongkat Ali Cycle

April 12, 2022

Some bodybuilders use tongkat ali as it’s a natural, side effect-free supplement that promotes testosterone production, reduces fatigue, and enhances weight loss.

Natural Reviews Supplements

What Are The Best Elderberry Gummies For Kids? We Have 5 Recommendations

April 11, 2022

We recommend the best elderberry gummies to give your kids, based on ingredient quality, sugar content, and taste/flavor.

Insights Natural Supplements

Elderberry Vitamins For Kids: Does It Work For Colds, And Is It Safe?

April 11, 2022

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Read Our Reviews Of The Best Mushroom Coffee

April 8, 2022

We recommend the 8 best mushroom coffee products based on ingredient quality, affordability, and taste.

Natural Reviews Supplements

Our Reviews Of The 5 Best Mushroom Blend Powder Brands

March 31, 2022

We review the main health benefits of mushroom blends and discuss what to look for in a mushroom blend powder such as dosage, mushroom types, and beta-glucan content.

Natural Reviews Supplements

What Is Omega-3 Powder, And What Are The Best Omega-3 Powder Brands?

March 31, 2022

While traditional fish oils are most common, omega-3 powders can be more beneficial due to their higher bioavailability.

Ashwagandha Reviews Supplements

Read Our Reviews Of The 5 Best Ashwagandha Gummies

March 24, 2022

Ashwagandha gummies provide a fun and delicious way to help ease stress without the inconvenience of having to measure out ashwagandha powder.