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Unbiased Supplement Reviews, Recommendations, and Insights

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The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

Our Recommendation

Double Wood Supplements Sulbutiamine (200mg)

Double Wood's sulbutiamine supplement is a clean product, providing full disclosure on their laboratory results from product testing and their certificate of analysis. Made in the USA, this product is much cheaper for US residents. Each capsule contains 200 mg and they recommend 1-2 capsules per day-in line with safe dosage recommendations. These capsules are non-GMO, gluten-free and there are 90 per container. With 4.7/5 star reviews on their website and a 100% money-back guarantee, this product is very appealing.

Shop Double Wood Sulbutiamine at $19.95

Reviews Supplements

Lithium Orotate Reviews: What To Know Before You Buy Lithium Orotate

June 10, 2021

Reviews Supplements

Probiotics For Men: What Are The Best Probiotics For Men, And What Are The Benefits Of Probiotics For Men?

June 10, 2021

We review the best probiotics for men, and summarize how probiotics are uniquely beneficial for men.

Depression Mind Science Stress Supplements

Everything You Need To Know About Lithium Orotate

June 8, 2021

We discuss everything you need to know before taking lithium orotate, and compare lithium orotate vs lithium carbonate, lithium orotate vs lithium aspartate.

Reviews Supplements

Looking For The Best Glucomannan Supplement? Our Suggestions For The Best Glucomannan Pills For Weight Loss

June 8, 2021

We go over the science behind glocomannan supplements, and suggest the best glucomannan pills for weight loss.

Natural Reviews Science

Probiotics For Pregnant Women: Best Probiotics During Pregnancy

May 28, 2021

Is it safe to take probiotics during pregnancy? We answer all your questions about probiotics during pregnancy, and recommend our favorite probiotics products.

Natural Reviews

Here’s What You Need To Know About Probiotics For UTI Treatment—And Our Recommendations For What To Buy

May 26, 2021

Natural Reviews

Are Probiotics Vegan? They Can Be. Here Are The Best Vegan Probiotics Supplements On The Market Today

May 26, 2021

We take a look at the best vegan probiotic supplements on the market today.

Kava Natural Supplements

What Is The Kava High Like?

May 24, 2021

We review kava’s psychoactive effects, summarize a number of people’s kava experiences, and describe kava dosages sufficient for psychoactive effects.

Kava Natural Supplements

Preparing Kava: The Best Way To Take Kava

May 24, 2021

Our guide to preparing kava tea and micronized kava, as well as recipes to make with kava.

Natural Pea Protein Reviews

Whey Protein Vs Pea Protein: How To Choose The Right Protein Powder

May 13, 2021

Whey vs pea protein—which is right for you? We discuss the pros and cons of each, and suggest specific use cases for each.