The Best L-Theanine Dose For Anxiety

L-theanine is often used as a dietary supplement to promote relaxation and reduce anxiety. The ideal dosage will vary depending on the person, but most people find that doses of 200-400 mg per day are effective.

We Review The Use Of NAC For PCOS

When it comes to managing PCOS, most women are prescribed certain drugs like metformin or Clomid as a first line of treatment. However, some women wish to explore naturopathic solutions that can be taken alongside…