What’s The Best Kava Supplement? Here Are Our 4 Recommendations
March 25, 2021
How many kava capsules to take, and how much kava concentrate and kava drops to drink, to get 100-250 mg of kavalactones.
What’s The Best Kava Tea? First Decide If You Want Kava Powder, Micronized Kava, Or Kava Tea Bags
March 25, 2021
Kava kava root is a powerful stress relief supplement. Here’s what you need to know about kava powders, extracts and tea bags for making kava tea.
Taking Rhodiola and Ashwagandha Together: Our Picks For The Best Ashwagandha Combined With Rhodiola Supplements
March 22, 2021
Rhodiola and ashwagandha together is a powerful stack. You can take ashwagandha and rhodiola for weight loss, anxiety, energy and better sleep.
When Is The Best Time To Take Ashwagandha? Here's Our Ashwagandha Dose and Ashwagandha Dosage Timing Guide
February 17, 2021
We discuss the best time of day to take ashwagandha, as well as optimal dose ranges for different use cases.
The Best Rhodiola Rosea Supplements On The Market Today
July 23, 2020
Rhodiola rosea is promising for depression, stress, and anxiety, but we don’t have enough evidence for claims about its effect on physical performance.
The 4 Best Ashwagandha Brands Containing Withanolides That We Really Like
July 3, 2020
Withanolides are the active ingredient in ashwagandha, a popular adaptogen that recently hit the DTC market. But if you don’t see a percentage of withanolides on the bottle, or there are no credible certificates, then it’s probably not worth your money.
What Are The Best Ashwagandha Brands On The Market Today?
March 22, 2020
These days, it seems like everyone is looking to natural supplements for ways to improve their overall health and performance. Ashwagandha fits the bill here, and is seeing a surge in popularity as DTC brands…
What Do Adaptogens Do?
February 9, 2020
Most adaptogens have very little research backing them. There are a few that are well-supported, however. Which one you should take depends on your goal.