Brain Supplements For Students: Our Picks For The Best Supplements For Studying
July 13, 2021
The best nootropics for students will be those which directly address memory, focus, and stress management.
Everything You Need To Know About Lithium Orotate
June 8, 2021
We discuss everything you need to know before taking lithium orotate, and compare lithium orotate vs lithium carbonate, lithium orotate vs lithium aspartate.
What’s The Best Kava Supplement? Here Are Our 4 Recommendations
March 25, 2021
How many kava capsules to take, and how much kava concentrate and kava drops to drink, to get 100-250 mg of kavalactones.
What’s The Best Kava Tea? First Decide If You Want Kava Powder, Micronized Kava, Or Kava Tea Bags
March 25, 2021
Kava kava root is a powerful stress relief supplement. Here’s what you need to know about kava powders, extracts and tea bags for making kava tea.
When Is The Best Time To Take Ashwagandha? Here's Our Ashwagandha Dose and Ashwagandha Dosage Timing Guide
February 17, 2021
We discuss the best time of day to take ashwagandha, as well as optimal dose ranges for different use cases.
Want The Best L-Theanine Supplement? We Have 9 Recommendations.
August 10, 2020
In addition to getting enough sleep, eating a healthy diet and engaging in regular exercise, many people are turning to supplements in an effort to feel more grounded and calm. L-theanine, which is known for its stress-busting, relaxing, sleep-inducing benefits is a big one.
The Best Rhodiola Rosea Supplements On The Market Today
July 23, 2020
Rhodiola rosea is promising for depression, stress, and anxiety, but we don’t have enough evidence for claims about its effect on physical performance.
The 4 Best Ashwagandha Brands Containing Withanolides That We Really Like
July 3, 2020
Withanolides are the active ingredient in ashwagandha, a popular adaptogen that recently hit the DTC market. But if you don’t see a percentage of withanolides on the bottle, or there are no credible certificates, then it’s probably not worth your money.