NAC For Anxiety And OCD: Does It Work? What's The Best Brand?
September 1, 2021
We review the science behind claims that NAC can be therapeutic for people with anxiety and people with OCD, and recommend the best NAC brands.
Brain Supplements For Students: Our Picks For The Best Supplements For Studying
July 13, 2021
The best nootropics for students will be those which directly address memory, focus, and stress management.
Everything You Need To Know About Lithium Orotate
June 8, 2021
We discuss everything you need to know before taking lithium orotate, and compare lithium orotate vs lithium carbonate, lithium orotate vs lithium aspartate.
What’s The Best Kava Supplement? Here Are Our 4 Recommendations
March 25, 2021
How many kava capsules to take, and how much kava concentrate and kava drops to drink, to get 100-250 mg of kavalactones.
Taking Rhodiola and Ashwagandha Together: Our Picks For The Best Ashwagandha Combined With Rhodiola Supplements
March 22, 2021
Rhodiola and ashwagandha together is a powerful stack. You can take ashwagandha and rhodiola for weight loss, anxiety, energy and better sleep.
When Is The Best Time To Take Ashwagandha? Here's Our Ashwagandha Dose and Ashwagandha Dosage Timing Guide
February 17, 2021
We discuss the best time of day to take ashwagandha, as well as optimal dose ranges for different use cases.
Want The Best L-Theanine Supplement? We Have 9 Recommendations.
August 10, 2020
In addition to getting enough sleep, eating a healthy diet and engaging in regular exercise, many people are turning to supplements in an effort to feel more grounded and calm. L-theanine, which is known for its stress-busting, relaxing, sleep-inducing benefits is a big one.
The Best Rhodiola Rosea Supplements On The Market Today
July 23, 2020
Rhodiola rosea is promising for depression, stress, and anxiety, but we don’t have enough evidence for claims about its effect on physical performance.