The Best Rhodiola Rosea Supplements On The Market Today
July 23, 2020
Rhodiola rosea is promising for depression, stress, and anxiety, but we don’t have enough evidence for claims about its effect on physical performance.
The 4 Best Ashwagandha Brands Containing Withanolides That We Really Like
July 3, 2020
Withanolides are the active ingredient in ashwagandha, a popular adaptogen that recently hit the DTC market. But if you don’t see a percentage of withanolides on the bottle, or there are no credible certificates, then it’s probably not worth your money.
What Do Adaptogens Do?
February 9, 2020
Most adaptogens have very little research backing them. There are a few that are well-supported, however. Which one you should take depends on your goal.