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Adaptogens

The Best Adaptogenic Herbs

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Adaptogens are a broad category of supplements that may stabilize the body’s physiological processes, promote biological homeostasis (a state of dynamic equilibrium), and enhance a person’s resistance to both physical and mental stress. Instead of having acute effects, like acetaminophen does, adaptogens are effective only after a sustained period of dosing. Any adaptogen, when taken for immediate effects, is simply acting more as a straight-up stimulant or depressant.

What are the best adaptogen supplements? In a number of words, the best adaptogenic herbs are those that are backed by a body of peer-reviewed studies that suggest their efficacy. And ideally, none of these studies will have been funded by companies invested in the success of the adaptogen in question. After you’ve done your research and are ready to buy, you also want to make sure that the company you buy from labels their adaptogen clearly and coherently—double check to make sure it has the active ingredient in a dosage consistent with the studies that suggest it’s effective. Finally, the best adaptogen supplements are sold by companies that verify the authenticity of their adaptogens with a certificate of analysis (CoA); you can look for these on the Amazon product page or on the company website.

Our Recommendation

Solaray Rhodiola Rosea Root Extract

Rhodiola rosea is a natural herbal supplement that helps reduce stress and anxiety (but we'd like to see more research to back up some of the health claims being made about it). Solaray meets all our standards for a safe and effective rhodiola rosea supplement: it’s lab tested and contains a significant amount of rosavins and salidrosides. At 500 mg per capsule, Solaray’s Super Rhodiola root extract is strong enough to take once a day.

Shop Solaray Rhodiola Root Extract at amazon.com

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