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Home » Supplements » Adaptogens

Adaptogens

The Best Adaptogenic Herbs

Maca
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Adaptogens
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Ashwagandha
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Lion's Mane
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Adaptogens are a broad category of supplements that may stabilize the body’s physiological processes, promote biological homeostasis (a state of dynamic equilibrium), and enhance a person’s resistance to both physical and mental stress. Instead of having acute effects, like acetaminophen does, adaptogens are effective only after a sustained period of dosing. Any adaptogen, when taken for immediate effects, is simply acting more as a straight-up stimulant or depressant.

What are the best adaptogen supplements? In a number of words, the best adaptogenic herbs are those that are backed by a body of peer-reviewed studies that suggest their efficacy. And ideally, none of these studies will have been funded by companies invested in the success of the adaptogen in question. After you’ve done your research and are ready to buy, you also want to make sure that the company you buy from labels their adaptogen clearly and coherently—double check to make sure it has the active ingredient in a dosage consistent with the studies that suggest it’s effective. Finally, the best adaptogen supplements are sold by companies that verify the authenticity of their adaptogens with a certificate of analysis (CoA); you can look for these on the Amazon product page or on the company website.

Our Recommendation
Solaray Rhodiola Rosea Root Extract
Rhodiola rosea is a natural herbal supplement that helps reduce stress and anxiety (but we'd like to see more research to back up some of the health claims being made about it). Solaray meets all our standards for a safe and effective rhodiola rosea supplement: it’s lab tested and contains a significant amount of rosavins and salidrosides. At 500 mg per capsule, Solaray’s Super Rhodiola root extract is strong enough to take once a day.
Shop Solaray Rhodiola Root Extract at amazon.com
AdaptogensBodyLion's ManeMindReviewsSupplements

Best Forms Of Lion's Mane Before Bed And Where To Buy Lion's Mane Mushroom

October 1, 2021
AdaptogensAshwagandhaNews

Behind The Garden Walls: How Ashwagandha Is Grown And Supplied

September 27, 2021
I delved into what ashwagandha farming, and the associated supply chain, actually looks like. I wanted to know how it affects the environment, how well workers are paid, where the best ashwagandha comes from, and what the future of ashwagandha farming looks like.
AdaptogensLion's ManeReviewsSupplements

What’s The Best Lion’s Mane Supplement? Our Top Picks For Lion’s Mane Mushroom Elixir, Lion’s Mane Mushroom Tea, And More

June 18, 2021
We look at all the ways you can take lion’s mane, and recommend the best lion’s mane supplement for different use cases.
AdaptogensAshwagandhaReviewsStressSupplements

Taking Rhodiola and Ashwagandha Together: Our Picks For The Best Ashwagandha Combined With Rhodiola Supplements

March 22, 2021
Rhodiola and ashwagandha together is a powerful stack. You can take ashwagandha and rhodiola for weight loss, anxiety, energy and better sleep.
AdaptogensMacaReviewsSupplements

The Best Maca Root Supplement For Different Use Cases

March 9, 2021
We review the best maca brands and their products, and recommend our pick for the best maca supplement on the market today.
AdaptogensAshwagandhaNaturalSupplements

What's The Science Behind Ashwagandha For Thyroid And Ashwagandha For Weight Loss?

March 9, 2021
AdaptogensBodyReviewsSupplements

Ka'Chava Is An Awesome Meal Replacement Protein Powder That Tastes Good Too

March 4, 2021
This high-protein plant-based meal replacement powder—with greens powder, adaptogens, minerals and antioxidants added in—actually tastes good.
AdaptogensAshwagandhaNaturalReviews

The Best Ashwagandha Tea Products On The Market, And An Ashwagandha Tea Recipe To Make At Home

February 25, 2021
The best ashwagandha teas, where to buy them, how to brew ashwagandha tea, and why you should care about the benefits of ashwagandha.
AdaptogensAshwagandhaNaturalSupplements

Take Ashwagandha, Sleep Better: Why You Should Take Ashwagandha For Sleep

February 25, 2021
Can you take ashwagandha at night? Sure! Ashwagandha’s sleep benefits can be quite substantial– but a few people paradoxically get ashwagandha insomnia.
AdaptogensAshwagandhaNaturalSupplements

Ashwagandha Benefits For Men: How It Helps For Libido, Fertility, ED, And More

February 25, 2021
Does ashwagandha increase testosterone? Is there good reason to use ashwagandha for ED? We run through the benefits of ashwagandha for men.
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