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Alpha-lipoic acid (ALA) is an organic compound that contains sulfur and is derived from caprylic acid. Its synthesis occurs in mitochondria where it activates several messaging pathways that assist nutrient breakdown and help maintain energy homeostasis. In addition to its role in energy production, ALA also possesses antioxidative properties which allow it to eliminate reactive oxygen species (ROS) and prevent cellular damage.
Studies have shown that ALA assists with insulin resistance and improves symptoms of diabetic polyneuropathy. Additionally, ALA can also support the health of people with impaired immune systems and has anti-inflammatory effects that are important for protecting the liver against diet-induced damage and non-fatty alcoholic liver disease. Finally, ALA shows great promise for use in obstetrics and gynecology as research has displayed its ability to reduce oxidative stress in women with polycystic ovary syndrome and manage endometriosis.
If you are looking to purchase a high-quality ALA supplement from a reputable brand or want to learn more about ALA’s uses, then make sure to read our following reviews.