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Home » Supplements » Page 20

Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

Supplements
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Ashwagandha
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Lion's Mane
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Maca
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Alpha Lipoic Acid
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Berberine
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L-Theanine
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Lithium Orotate
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Magnesium Threonate
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Natural
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CBD
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Kava
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Kratom
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Pea Protein
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Nootropics
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Tongkat Ali
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The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

AdaptogensAshwagandhaNaturalSupplements

Take Ashwagandha, Sleep Better: Why You Should Take Ashwagandha For Sleep

February 25, 2021
AdaptogensAshwagandhaNaturalSupplements

Ashwagandha Benefits For Men: How It Helps For Libido, Fertility, ED, And More

February 25, 2021
Does ashwagandha increase testosterone? Is there good reason to use ashwagandha for ED? We run through the benefits of ashwagandha for men.
AdaptogensInsightsMacaSupplements

How To Use Maca Powder: Maca Dosage, Timing & Maca Recipes

February 21, 2021
Everything you need to know to use maca root powder, including maca dosage, the best time to take maca, maca powder recipes, and where to buy maca root
AdaptogensAshwagandhaScienceStressSupplements

When Is The Best Time To Take Ashwagandha? Here's Our Ashwagandha Dose and Ashwagandha Dosage Timing Guide

February 17, 2021
We discuss the best time of day to take ashwagandha, as well as optimal dose ranges for different use cases.
KratomNaturalReviewsSupplements

Kratom Strains Guide: What Are The Best Kratom Strains?

February 17, 2021
Read this kratom strains guide to learn the best types of kratom for every occasion– kratom for pain, energy, anxiety, sleep, productivity & more.
KratomNaturalReviewsSupplements

In Search Of The Best Brand Of Kratom: 4 Kratom Reviews Of Brands That Have The Best Kratom Online

February 12, 2021
AdaptogensAshwagandhaNaturalScienceSupplements

What Is Ashwagandha Good For? Ashwagandha Uses And Benefits

February 9, 2021
What is ashwagandha extract good for? Learn the many benefits of this adaptogenic herb, including less anxiety, deeper sleep, and athletic enhancement.
KratomNaturalScienceSupplements

Kratom Powder, Kratom Extract, And Kratom Capsules Dosage, Plus How And When To Take Kratom

February 8, 2021
People take kratom in many different ways, from capsules to tea to powder. How much kratom to take varies from person to person.
AdaptogensMacaReviewsSupplements

Looking For Maca Root For Men And Maca Powder For Men? Here Are Our Recommendations For Maca For Fertility And Libido

February 8, 2021
We recommend the best maca for men, and take an in-depth look at maca’s role in the male reproductive system, specifically libido and fertility.
InsightsKratomNaturalNewsSupplements

Everything You Need To Know About Kratom Legality And Drug Testing

January 25, 2021
Kratom legality by state and kratom ban news, plus how kratom shows up on 5- and 10- panel drug tests.
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