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Home » Supplements » Page 18

Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

Supplements
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Ashwagandha
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Lion's Mane
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Maca
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Alpha Lipoic Acid
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Berberine
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L-Theanine
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Lithium Orotate
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Magnesium Threonate
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Natural
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CBD
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Kava
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Kratom
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Pea Protein
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Nootropics
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Tongkat Ali
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The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

KavaNaturalScienceSupplements

What You Need To Know About Kava Side Effects: Kava Headache, Kava And Liver, And More

April 19, 2021
FocusMindNatural StimulantsNootropicsReviewsSupplements

The Best Legal Stimulants, Legal Alternatives To Adderall, And Natural Adderall Alternatives

April 14, 2021
We recommend legal and natural alternatives to supplementing with Adderall for focus and energy.
AgingBodyReviewsSenolyticsSupplements

Quercetin Reviews: The Best Quercetin And Fisetin (2021)

April 8, 2021
Learn about the best natural sources of quercetin, the best fisetin supplement you can find, and how to incorporate these two flavonoids into your diet safely.
AgingBodyNaturalReviewsSenolyticsSupplements

The Best EGCG Supplements Can Help With Longevity, Anti-Inflammation, Brain Health, Heart Health, and Weight Loss

March 31, 2021
We recommend the best EGCG Green Tea extract and other EGCG supplements on the market today.
AgingBodyScienceSenolyticsSupplements

EGCG And Green Tea Extract Health Benefits, Food Sources, Supplements, Dosage, And Safety

March 30, 2021
Find out how consuming EGCG green tea extract benefits your health and whether it can help with weight loss and longevity.
KavaNaturalScienceSupplements

How Does Kava Work? The Science Behind Kava, Stress Relief, Depression, Opiate Withdrawal, And Other (Supposed) Benefits Of Kava

March 29, 2021
KavaNaturalReviewsStress

What’s The Best Kava Supplement? Here Are Our 5 Recommendations

March 25, 2021
How many kava capsules to take, and how much kava concentrate and kava drops to drink, to get 100-250 mg of kavalactones.
KavaNaturalReviewsStress

What’s The Best Kava Tea? First Decide If You Want Kava Powder, Micronized Kava, Or Kava Tea Bags

March 25, 2021
Kava kava root is a powerful stress relief supplement. Here’s what you need to know about kava powders, extracts and tea bags for making kava tea.
AdaptogensAshwagandhaReviewsStressSupplements

Taking Rhodiola and Ashwagandha Together: Our Picks For The Best Ashwagandha Combined With Rhodiola Supplements

March 22, 2021
Rhodiola and ashwagandha together is a powerful stack. You can take ashwagandha and rhodiola for weight loss, anxiety, energy and better sleep.
AgingBodyReviewsSenolyticsSupplements

If Finding A Spermidine Supplement Is Tough, Try Adding Spermidine Foods To Your Diet Instead

March 21, 2021
We research the availability and effectiveness of spermidine tablets, and suggest high-spermidine food to add to your diet.
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