The Unwinder is reader-supported, meaning we may earn an affiliate commission if you buy through a link from our site.

unwinder
Menu
  • Reviews
  • Supplements
  • Mind
  • Science
    • Insights
    • News
  • Newsletter

Home » Supplements » Page 16

Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

Supplements
•
Ashwagandha
•
Lion's Mane
•
Maca
•
Alpha Lipoic Acid
•
Berberine
•
L-Theanine
•
Lithium Orotate
•
Magnesium Threonate
•
Natural
•
CBD
•
Kava
•
Kratom
•
Pea Protein
•
Nootropics
•
Tongkat Ali
•

The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

Alpha Lipoic AcidScienceSupplements

You're Taking An ALA Supplement, But You're Worried About Your Sleep Schedule. So Should You Take Alpha-Lipoic Acid Before Bed?

July 5, 2021
FocusMindNootropicsReviewsSupplements

Bromantane Is A Popular Nootropic. Should You Buy It?

July 5, 2021
If you’re new to bromantane, first read this review of all the research and science, then check out our bromantane product recommendations.
BerberineNootropicsReviewsSupplements

If You’re Struggling With Your Blood Glucose Levels, Read This Review Of Berberine Supplements

July 5, 2021
Here are our picks for the best berberine on the market, with reviews of brands like Thorne berberine, WellBetX berberine, Amazing Formulas berberine, and more.
ReviewsSupplements

The Best Vegan Collagen Supplements

June 18, 2021
We look at the best vegan collagen peptides on the market today.
AdaptogensLion's ManeReviewsSupplements

The 6 Best Lion's Mane Supplements of 2023 - Our Picks

June 18, 2021
We look at all the ways you can take lion’s mane, and recommend the best lion’s mane supplement for different use cases.
Lithium OrotateNootropicsReviewsSupplements

Lithium Orotate Reviews: What To Know Before You Buy Lithium Orotate

June 10, 2021
ReviewsSupplements

Probiotics For Men: What Are The Best Probiotics For Men, And What Are The Benefits Of Probiotics For Men?

June 10, 2021
We review the best probiotics for men, and summarize how probiotics are uniquely beneficial for men.
DepressionLithium OrotateMindNootropicsScienceStressSupplements

Everything You Need To Know About Lithium Orotate

June 8, 2021
We discuss everything you need to know before taking lithium orotate, and compare lithium orotate vs lithium carbonate, lithium orotate vs lithium aspartate.
ReviewsSupplements

Looking For The Best Glucomannan Supplement? Our Suggestions For The Best Glucomannan Pills For Weight Loss

June 8, 2021
We go over the science behind glocomannan supplements, and suggest the best glucomannan pills for weight loss.
NaturalReviewsScience

Probiotics For Pregnant Women: Best Probiotics During Pregnancy

May 28, 2021
Is it safe to take probiotics during pregnancy? We answer all your questions about probiotics during pregnancy, and recommend our favorite probiotics products.
Older posts
Newer posts
  • About
  • Unwinder Insights Newsletter
  • Contributors
  • Contact
  • Privacy Policy

© 2025 The Unwinder All Rights Reserved.