Probiotics are live microorganisms that typically live in our digestive system, mouth, skin, urinary tract, and lungs. Although most people associate bacteria with disease, these symbiotic microorganisms are essential for the proper functioning of our bodies.
Probiotics are vital for the health of your digestive system, skin, urinary tract, immune system, oral health, mental health, and more.
Read on to learn all about the benefits and find good probiotics for men.
Probiotics Benefits For Men
Probiotics are naturally found in fermented foods and beverages like yogurt, kefir, tempeh, kimchi, sauerkraut, kombucha, some cheeses like gouda, cheddar, and parmesan, pickles, and more. Many people also take probiotics supplements, as studies have shown many benefits of probiotics for men and women.
While most health benefits are not gender-specific, some effects are significant only for men. For instance, one study looked into the impact of probiotic supplements for men on fertility. It found that regular supplementation for ten weeks significantly improved sperm parameters such as sperm concentration and motility. Probiotic supplementation also reduced markers of inflammation and oxidative stress.
While the previous paper didn’t observe changes in testosterone, some studies in mice have shown that probiotics can help older mice maintain high testosterone levels.
Other important effects of probiotics are not specific to men, and they include improved gut health, immune system functioning, protection from diarrhea, and improved mood and mental health with the potential to decrease symptoms of anxiety and depression.
The Best Probiotics For Men, Reviewed
If you are looking to find the best probiotics for men and incorporate them into your everyday life, this list should help. We cover the top probiotics for men on the market, so read on to find out all about them.
Top Probiotic For Men’s Gut Health
Klaire Labs S. Boulardi
Saccharomyces boulardii is a type of yeast, and studies show that it has a great potential to combat bacteria-induced diarrhea. Since yeasts are not affected by antibiotics, S. boulardii can prevent antibiotic-induced diarrhea. Additionally, it is very thermostable, so you don’t need to refrigerate it, making it the best probiotic for traveling.
This highly effective probiotic formulation comes in a bottle with 120 vegetarian capsules packed with this helpful yeast. It is free of any allergens, and it contains no artificial colors, preservatives, or flavors. It helps regain the normal microflora balance, ease gastrointestinal problems, reduce diarrhea, and support immune system functioning.
Best Probiotic For Men Over 50
Garden of Life Once Daily Men’s Probiotics
Garden of Life probiotics for men line features Once Daily Men’s probiotic that support digestive health and provide necessary constipation relief. This unique formulation contains 15 probiotic strains specifically designed to improve colon health and reduce occasional gas problems.
Each bottle contains 30 hypoallergenic capsules, and the recommended daily dose is one capsule. By supporting the gut microflora, this Garden of Life probiotic also helps a healthy immune system response.
Best Probiotic Greens Powder for Men
Berries & Greens by Driven Nutrition
This Berries and Greens supplement is an all-natural combination of organic fruits, vegetables, probiotics, and digestive enzymes that should support your normal body functioning. It is vegan, sugar-free, gluten-free, and free of any artificial ingredients.
Each container holds 240 grams of this potent powder, which equates to 30 servings. Driven Nutrition lists many benefits for this product, including improved digestion, increased energy, blood sugar level stabilization, blood pressure improvement, and better immune function.
Driven Nutrition offers a satisfaction guarantee, so you can always return the product if you are not happy with the results.
Best Probiotic Supplement for Male Athletes
Athletes know how vital it is to take care of every aspect of their health in order to improve performance. This probiotic supplement by Klean Athlete helps support the overall health of the digestive and immune systems.
It contains a mix of 8 different probiotic strains and a prebiotic blend that enhances the effects by creating the right environment for probiotics to thrive in. The results are improved digestion, allowing nutrient absorption maximization, and setting a base for improved performance.
Best Probiotic with Digestive Enzymes for Men
Wholesome Wellness Digestive Enzymes Plus Blend
Wholesome Wellness is a manufacturer of a unique supplement that consists of digestive enzymes, natural enzymes, prebiotics, probiotics, and marine digestive blend. This powerful formulation should help with digestion and nutrient absorption, reduce bloating and gas, provide constipation relief, and support a healthy metabolism.
In addition, Wholesome Enzyme lists other benefits of this supplement, including immune system support, heart health support, and managing sugar and cholesterol levels.
Best Probiotic for Men on the Ketogenic Diet
Built by Keto Probiotics
A ketogenic diet relies heavily on fat intake and minimizes carbs in your diet. Luckily, supplements don’t typically contain significant amounts of carbs, which is why they are considered keto-friendly.
The Built by Keto probiotic supplement contains a slightly different blend of probiotics that support digestive and immune health. The company uses innovative capsules that allow protected delivery able to reach your large intestine. The recommended serving size is two capsules, while one container contains 60 capsules.
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