Lithium is used as a part of medication-assisted treatment for bipolar disorder. It is used as a mood stabilizer to help prevent manic-depressive episodes, and minimize the risk of suicidal behaviors. It also has neuroprotective effects, and lower doses may help prevent cognitive decline and dementia in aging patients.
Since lithium is unstable in its elemental form, it is used in the form of a salt. Some salts like lithium carbonate are used as prescription medication for stabilizing mood in people with bipolar disorder. Other salts like lithium orotate are used as over-the-counter supplements, as they have a lower elemental lithium content.
Read on to find out what makes lithium orotate supplements so special and how to find the best lithium orotate.
What We Consider in Our Lithium Orotate Reviews
Lithium orotate is the most common form of OTC lithium, and it has a significantly lower elemental lithium content compared to prescription forms used in bipolar disorder treatment.
Lithium orotate contains only 3.83 mg of elemental lithium per 100 mg, while the rest is comprised of orotic acid. In comparison, the main prescription form, lithium carbonate, has 18.8 mg of elemental lithium per 100 mg.
A typical lithium orotate supplement contains 26-131 mg of lithium orotate and 1-5 mg of lithium. These are low doses compared to prescription form, which can go up to hundreds of mg of elemental lithium depending on the severity of symptoms.
So, the first thing you need to look at when searching for the best brand of lithium orotate is the dosage. The sweet spot of 1-5 mg of lithium seems to have the best benefits to side effects ratio. Going over that should only be done with medical supervision.
Besides dosage, any lithium orotate review should look at the history of each brand, certificates of analysis, the history of the company and owners, and all customer reviews.
Another vital thing for finding the right supplement is how honest their product descriptions are. Lithium orotate isn’t some magical cure, and being honest about its benefits and limitations is a good sign of ethical practices.
Lithium Orotate Reviews
If you are wondering where to buy lithium orotate, we have several online options. Make sure to read about each one and get acquainted with all uses and possible benefits.
Best Fast Dissolving Lithium Orotate
KAL is not a heavyweight of the supplement world, but they have a long history of creating quality products. Their fast-dissolving lithium orotate micro tablets have 5 mg of elemental lithium and a pleasant lemon-lime flavor.
The recommended dose is one micro tablet per day, which is in line with current research. KAL is transparent about their production practices, and they mention that an independent lab has tested and verified this product. However, they don’t state the name of the lab.
Overall, KAL’s transparency, positive reviews, long history, and quality of customer service make us want to recommend this product.
Best Lithium Orotate Tablets
Lithium Orotate Tablets by NCI Advanced Research comes in a container with 200 tablets of 120 mg of lithium orotate, translating to 4.6 mg of elemental lithium.
Although they recommend two tablets per day, it is probably better to stick to one. You can also easily halve the tablet and take half a dose.
NCI Advanced Research is a reputable supplement company, and they don’t make any extraordinary claims for this dietary supplement. The reviews are overwhelmingly positive. One notable example:
“Took the crazy right out of me. In all seriousness, I use it for anxiety and social anxiety, and it works very well for me. Everyone is different and different treatments work for different people, but this product has helped me, and I feel better mentally taking it. I no longer have an urge to drink, and I sleep better.”
Best Lithium Orotate Capsules
Swanson is a very reputable company with over 40 years in the supplement industry. They are completely transparent, with all the right certifications. Their facilities are GMP certified, and they participate in voluntary third-party testing.
Swanson lithium orotate comes in the form of capsules, so they can’t be as easily split as tablets. Each one contains 131 mg of lithium orotate, which is 5 mg of elemental lithium. The recommended dose is one capsule per day.
Online reviews are mostly positive, and the company offers a money-back guarantee for customers who are not satisfied with their products. Overall, we gladly recommend this product.
Best Low-Dose Lithium Orotate
This low-dose lithium orotate by Pure Encapsulations contains 1 mg of elemental lithium from 26 mg of lithium orotate. Since it is the lowest dose you can buy, it probably won’t be enough for most people. However it can be great for anyone experiencing side effects with higher doses and for people with kidney problems.
Pure Encapsulations is a well-known company with 30 years of experience in researching and formulating supplements. Their supplements are a result of innovation and using high-quality ingredients, and all their products are tested by third-party labs.
This low-dose lithium orotate is relatively new on the market, so there is a lack of online reviews. However, it is worth a try.
Best Lithium Orotate Nootropic Supplement
Lithium orotate capsules by Weyland Brain Nutrition contain 5 mg of lithium from 131 mg of lithium orotate. Each bottle contains 60 capsules, which is enough for two months of supplementation.
Weyland is a relatively new company with a focus on brain health. Their supplements are manufactured in the US and tested by third-party labs, but there isn’t much info on the company, history, and the founders.
That said, there are tons of positive online reviews of this lithium orotate, praising its health benefits.
Best High-Dose Lithium Orotate
We’ve already sung Weyland Brain Nutrition’s praises; this is simply the same product at four times the dose.
It comes in capsule form, with 60 servings per bottle. Each capsule contains 20 mg of elemental lithium, which is very high for an OTC lithium supplement. That’s why we wouldn’t recommend using this supplement without specific advice from a doctor.
Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to firstname.lastname@example.org.