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Home » Supplements » Page 3

Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

Supplements
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Ashwagandha
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Lion's Mane
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Maca
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Alpha Lipoic Acid
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Berberine
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L-Theanine
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Lithium Orotate
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Magnesium Threonate
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Natural
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CBD
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Kava
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Kratom
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Pea Protein
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Nootropics
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Tongkat Ali
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The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

Supplements

Spermidine: Benefits, Side-Effects, Science and Research

August 14, 2023
SupplementsTongkat Ali

Should You Cycle Tongkat Ali? A Guide For Max Results

August 9, 2023
Tongkat Ali has become increasingly popular as a natural supplement that can provide a range of health benefits. One of Tongkat Ali users’ most commonly asked questions is “Should I cycle tongkat ali?”. In this…
SupplementsTongkat Ali

Does Tongkat Ali Cause Hair Loss? What You Need To Know

August 9, 2023
Hair loss is a common concern for many men as they get older. Some turn to supplements like tongkat ali, hoping it can help prevent thinning hair. But does tongkat ali cause hair loss, or…
NMNSupplements

NMN vs. NR: How These NAD+ Boosting Supplements Differ

August 8, 2023
Nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR) are two of the most promising anti-aging supplements on the market today. Both molecules work by increasing levels of NAD+, a critical coenzyme involved in energy production and…
Magnesium ThreonateSupplements

The Best Types Of Magnesium For Anxiety, Stress And Wellbeing

August 8, 2023
Mental health struggles like anxiety and stress have reached epidemic proportions in the modern world. While these conditions arise from diverse causes, nutrition, and lifestyle are critical in finding relief. In particular, magnesium has demonstrated…
AdaptogensMacaSupplements

Maca Colors: Comparing Red, Yellow, and Black Varieties

August 8, 2023
ShilajitSupplements

The Complete Guide to Shilajit: Benefits, Uses, and Dosage

August 7, 2023
Shilajit, also known as the “Destroyer of Weakness”, is an ancient herbal remedy that has been used for millennia in Ayurvedic medicine to promote strength, vitality, and overall well-being. Modern research is now confirming many…
NMNSupplements

A Guide To NMN Supplements: Benefits, Dosage Info, and More

August 7, 2023
The pursuit of enduring youth and longevity has been an enduring obsession of mankind throughout the ages. The quest to evade the inevitability of aging and its associated health complications fuels our collective longing for…
AdaptogensMacaShilajitSupplements

Shilajit vs Maca Root: A Detailed Comparison

August 3, 2023
Shilajit and maca root have both risen to superfood fame in recent years. These two natural supplements offer a variety of health and performance benefits that make them very appealing options for anyone looking to…
AshwagandhaShilajitSupplements

Shilajit vs Ashwagandha: Comparing Two Powerful Ayurvedic Herbs

August 3, 2023
Ayurvedic medicine has relied on herbs like ashwagandha and shilajit for centuries to promote good health. These natural remedies offer a variety of evidence-based benefits, but they also have some differences. This article explores the…
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