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Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

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The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

Our Recommendation
Double Wood Supplements Sulbutiamine (200mg)
Double Wood's sulbutiamine supplement is a clean product, providing full disclosure on their laboratory results from product testing and their certificate of analysis. Made in the USA, this product is much cheaper for US residents. Each capsule contains 200 mg and they recommend 1-2 capsules per day-in line with safe dosage recommendations. These capsules are non-GMO, gluten-free and there are 90 per container. With 4.7/5 star reviews on their website and a 100% money-back guarantee, this product is very appealing.
Shop Double Wood Sulbutiamine at $19.95
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Flmodafinil: The New Smart Drug

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We Rated The Best ALA And GLA Supplements, By The Way You Can Take Them

September 15, 2020
In this piece, we give you our recommendations for the best ALA and GLA supplements in several different intake formats—capsules, oil, and in whole foods.
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Our Recommendations For The Best Chaga And Reishi Mushroom Supplements

September 10, 2020
Our science-based recommendations for chaga mushroom powder, reishi tea, chaga mushroom pills, reishi mushroom extract, and more.
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How Long Does CBD Stay In Your System?

September 7, 2020
In this article we’ll explain differences between different routes of CBD administration, how long CBD stays in your system, and how long its effects last.
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5 Nicotinamide Riboside Supplement Recommendations You Can Trust

August 14, 2020
NR supplements sold online are largely authentic, however some so-claimed nicotinamide riboside supplements aren’t true to their word.
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Want The Best L-Theanine Supplement? We Have 9 Recommendations.

August 10, 2020
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The Best Rhodiola Rosea Supplements On The Market Today

July 23, 2020
Rhodiola rosea is promising for depression, stress, and anxiety, but we don’t have enough evidence for claims about its effect on physical performance.
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Looking For The Best Kava? We Did The Research—Here Are 5 We Love

July 15, 2020
Don’t just buy the first Kava you come across on Amazon. Many sellers don’t list how much active ingredient their Kava contains. You may end up buying an ineffective product.
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Our Recommendations For The Best Collagen Powders On The Market Today

July 12, 2020
We break 4 collagen products down by ingredients, dosage, serving size, and price. We highly recommend you shop for a Verisol-based collagen.
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If You Want The Best CBD For Sleep, Combine It With These 2 Natural Supplements

July 3, 2020
Given what we know about sleep and CBD, it makes sense to take a multi-pronged approach to supplementing for sleep. That is, instead of buying CBD products for sleep, we think it’s more effective to combine CBD with both melatonin and ashwagandha to make a ‘CBD sleep stack’.
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