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Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

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The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

Our Recommendation
Double Wood Supplements Sulbutiamine (200mg)
Double Wood's sulbutiamine supplement is a clean product, providing full disclosure on their laboratory results from product testing and their certificate of analysis. Made in the USA, this product is much cheaper for US residents. Each capsule contains 200 mg and they recommend 1-2 capsules per day-in line with safe dosage recommendations. These capsules are non-GMO, gluten-free and there are 90 per container. With 4.7/5 star reviews on their website and a 100% money-back guarantee, this product is very appealing.
Shop Double Wood Sulbutiamine at $19.95
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What Pre-Workout Supplements Can I Take On Keto? We Explore The Best Exogenous Ketones, MCT Oil, Electrolytes, And More!

September 16, 2021
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“For Research Purposes Only”: Meet The Hardcore Nootropics Users Obsessed With Doing Pharmacological Experiments On Themselves

September 8, 2021
The online community of r/nootropics is convinced that if you want to stay ahead of the curve, you have to be superhuman.
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Our Alpha Lipoic Acid Reviews: What Is The Best Alpha Lipoic Acid And Where To Buy Alpha Lipoic Acid

September 6, 2021
Here we review the best alpha-lipoic acid brands. We’ve included the top-rated ALA powder, capsules, tablets, and softgels on our list.
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The Best Supplements For Hormonal Acne And The Best Vitamins For Hormonal Acne

September 1, 2021
Want to treat your acne naturally? Check out our top picks for the best brands for niacin, zinc, inositol, milk thistle, and NAC.
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Best Tongkat Ali Supplements: Our Top Picks For Longjack Powder And Capsules

September 1, 2021
Want to learn more about tongkat ali supplements? Check out our reviews on the best longjack powder and capsules.
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Everything You Need to Know Before You Buy Propionyl-L-Carnitine

August 22, 2021
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Brain Supplements For Students: Our Picks For The Best Supplements For Studying

July 13, 2021
The best nootropics for students will be those which directly address memory, focus, and stress management.
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How We Review Supplements, Equipment, And Wellness Products

July 13, 2021
Most articles about dietary supplements are terrible, and we want you to know what makes The Unwinder’s content different.
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You're Taking An ALA Supplement, But You're Worried About Your Sleep Schedule. So Should You Take Alpha-Lipoic Acid Before Bed?

July 5, 2021
Thinking about taking alpha lipoic acid before bed? We go over whether or not that’s a good idea, and what to know before doing it.
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Bromantane Is A Popular Nootropic. Should You Buy It?

July 5, 2021
If you’re new to bromantane, first read this review of all the research and science, then check out our bromantane product recommendations.
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