The Unwinder is reader-supported, meaning we may earn an affiliate commission if you buy through a link from our site.

unwinder
Menu
  • Reviews
  • Supplements
  • Mind
  • Science
    • Insights
    • News
  • Newsletter

Home » Supplements » Page 4

Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

Supplements
•
Ashwagandha
•
Lion's Mane
•
Maca
•
Alpha Lipoic Acid
•
Berberine
•
L-Theanine
•
Lithium Orotate
•
Magnesium Threonate
•
Natural
•
CBD
•
Kava
•
Kratom
•
Pea Protein
•
Nootropics
•
Tongkat Ali
•

The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

InsightsSupplements

Choline In Pregnancy – Is This The #1 Prenatal Nutrient?

February 21, 2022
NootropicsReviewsSupplements

What Is The Best Choline Supplement? We Review Where To Buy Choline Capsules And Powder

February 14, 2022
Choline is generally used as a nootropic or to support prenatal health. Here, we review the 6 best choline supplements.
InsightsKavaNatural

What Is Kava? We Explain Everything You Need To Know

February 10, 2022
Ever wondered about the health benefits of kava? Here, we’ll provide further insight into its benefits, potential side effects, and review the best kava products.
NaturalReviewsSupplements

What Is Fadogia Agrestis? We Explain What Its Benefits Are And Where To Buy Fadogia Agrestis Online

February 7, 2022
Fadogia agrestis is used by men worldwide for its testosterone-boosting effects. Here, we review where to buy fadogia agrestis online.
AdaptogensNaturalReviews

What Is The Best Cordyceps Supplement? We Review The Best Cordyceps Capsules, Powder, And More.

February 3, 2022
Cordyceps sinensis has been shown to improve exercise performance, provide renoprotection, reduce blood pressure, and inhibit tumor growth.
KavaNaturalReviews

Our Instant Kava Review: What Is It And Where Can You Buy The Best Instant Kava Powder?

February 2, 2022
InsightsNaturalNootropics

Our Guide To Kanna: What Is Kanna And What Are The Top Kanna Benefits?

January 28, 2022
Kanna is a South African succulent that has been used by native tribes for centuries its cognitive and pain-relieving effects.
MindNaturalReviewsSupplements

What's The Best Over The Counter Xanax Alternative? We Review The Leading Alternatives To Benzodiazepines For Anxiety.

January 28, 2022
We explain what Xanax does to the brain and review the best alternatives to benzodiazepines for anxiety.
Lion's ManeReviewsSupplements

Our Review Of The Best Lion's Mane Powder

January 18, 2022
In this review, we will explore the benefits of lion’s mane powder and provide our top 5 picks for the best lion’s mane powder supplements.
AdaptogensReviewsSupplements

Our Reviews Of The 5 Best Turkey Tail Capsules

January 17, 2022
Turkey tail mushrooms have become one of the most extensively researched medicinal mushrooms in the world. Here, we’ll review the best turkey tail supplements.
Older posts
Newer posts
  • About
  • Unwinder Insights Newsletter
  • Contributors
  • Contact
  • Privacy Policy

© 2022 IKAI, LLC. All Rights Reserved.