NMN vs. NR: How These NAD+ Boosting Supplements Differ
August 8, 2023
Nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR) are two of the most promising anti-aging supplements on the market today. Both molecules work by increasing levels of NAD+, a critical coenzyme involved in energy production and…
The Best Types Of Magnesium For Anxiety, Stress And Wellbeing
August 8, 2023
Mental health struggles like anxiety and stress have reached epidemic proportions in the modern world. While these conditions arise from diverse causes, nutrition, and lifestyle are critical in finding relief. In particular, magnesium has demonstrated…
Maca Colors: Comparing Red, Yellow, and Black Varieties
August 8, 2023
Maca, the renowned Andean superfood, comes in a rainbow of varieties offering their unique medicinal properties. The three main types of maca are red, yellow, and black, each with distinct health benefits attributed to their…
The Complete Guide to Shilajit: Benefits, Uses, and Dosage
August 7, 2023
Shilajit, also known as the “Destroyer of Weakness”, is an ancient herbal remedy that has been used for millennia in Ayurvedic medicine to promote strength, vitality, and overall well-being. Modern research is now confirming many…
Shilajit vs Maca Root: A Detailed Comparison
August 3, 2023
Shilajit and maca root have both risen to superfood fame in recent years. These two natural supplements offer a variety of health and performance benefits that make them very appealing options for anyone looking to…
Shilajit vs Ashwagandha: Comparing Two Powerful Ayurvedic Herbs
August 3, 2023
Ayurvedic medicine has relied on herbs like ashwagandha and shilajit for centuries to promote good health. These natural remedies offer a variety of evidence-based benefits, but they also have some differences. This article explores the…
The Potential Effects of Tongkat Ali on Liver Health: What You Need to Know
August 2, 2023
Tongkat Ali, also known as Eurycoma longifolia or Malaysian ginseng, is an herbal supplement that has become popular for its potential benefits, like boosting testosterone levels and enhancing libido. However, some concerns have been raised…
Damiana: Does It Actually Boost Testosterone?
July 31, 2023
Damiana leaf supplements are often marketed as “natural testosterone boosters.” Proponents claim the herb can increase testosterone levels and improve libido in men. But does damiana actually live up to these claims? We analyzed the…