The Unwinder is reader-supported, meaning we may earn an affiliate commission if you buy through a link from our site.

unwinder
Menu
  • Reviews
  • Supplements
  • Mind
  • Science
    • Insights
    • News
  • Newsletter

Home » Supplements » Page 22

Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

Supplements
•
Ashwagandha
•
Lion's Mane
•
Maca
•
Alpha Lipoic Acid
•
Berberine
•
L-Theanine
•
Lithium Orotate
•
Magnesium Threonate
•
Natural
•
CBD
•
Kava
•
Kratom
•
Pea Protein
•
Nootropics
•
Tongkat Ali
•

The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

NaturalReviewsSupplements

Our Picks For The Best Blueberry Extract, Blueberry Powder, And Whole Fruit Brand

October 20, 2020
NaturalReviewsSupplements

Is Nugenix The Real Deal?

October 19, 2020
In this review, we’ll go over the difference between total, free and bioavailable testosterone, and take a close look at each of Nugenix’s core products.
NootropicsReviewsSupplements

Our Sulbutiamine Review: The Complete Guide To Taking Sulbutiamine

September 30, 2020
Sulbutiamine is often described as a nootropic due to its beneficial effect on fatigue and memory. Some users even experience euphoria during the first week of taking it.
AdaptogensFocusNaturalNatural StimulantsNootropicsReviewsSupplements

The Best Supplements To Take With Adderall For Max Benefits

September 27, 2020
In this article, we’ll discuss supplements you can take with Adderall that will maximize Adderall’s utility while minimizing the risks and side effects.
FocusNootropicsReviewsSupplements

Flmodafinil Review: The New Smart Drug

September 18, 2020
A new modafinil analogue has recently entered onto the scene: flmodafinil. Its effects are nearly identical to modafinil; if anything flmodafinil seems to be more powerful than modafinil.
BodyInflammationReviewsSupplements

We Rated The Best ALA And GLA Supplements, By The Way You Can Take Them

September 15, 2020
AdaptogensNaturalReviewsSupplements

Our Recommendations For The Best Chaga And Reishi Mushroom Supplements

September 10, 2020
Our science-based recommendations for chaga mushroom powder, reishi tea, chaga mushroom pills, reishi mushroom extract, and more.
CBDScience

How Long Does CBD Stay In Your System?

September 7, 2020
In this article we’ll explain differences between different routes of CBD administration, how long CBD stays in your system, and how long its effects last.
AgingBodyReviewsSenolyticsSupplements

5 Nicotinamide Riboside Supplement Recommendations You Can Trust

August 14, 2020
NR supplements sold online are largely authentic, however some so-claimed nicotinamide riboside supplements aren’t true to their word.
L-TheanineNootropicsReviewsStressSupplements

Want The Best L-Theanine Supplement? We Have 9 Recommendations.

August 10, 2020
In addition to getting enough sleep, eating a healthy diet and engaging in regular exercise, many people are turning to supplements in an effort to feel more grounded and calm. L-theanine, which is known for its stress-busting, relaxing, sleep-inducing benefits is a big one.
Older posts
Newer posts
  • About
  • Unwinder Insights Newsletter
  • Contributors
  • Contact
  • Privacy Policy

© 2025 The Unwinder All Rights Reserved.