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Home » Supplements » Page 21

Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

Supplements
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Ashwagandha
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Lion's Mane
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Maca
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Alpha Lipoic Acid
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Berberine
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L-Theanine
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Lithium Orotate
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Magnesium Threonate
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Natural
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CBD
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Kava
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Kratom
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Pea Protein
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Nootropics
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Tongkat Ali
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The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

InsightsNootropicsSupplements

How To Make Your Own Capsules: The Best Capsule Fillers You Can Buy

January 24, 2021
AdaptogensMacaReviewsSupplements

The Best Maca Root Pills, Maca Capsules, And Organic Maca Pills On The Market

January 23, 2021
Using maca pills provides you with several benefits over using maca powder. However, pills tend to cost a bit more than powder.
NootropicsReviewsSupplements

What’s The Research On J147, And How Do You Buy It?

December 28, 2020
J147 is a powerful new anti-dementia drug derived from curcumin, the active ingredient in turmeric. It appears to fight dementia by at least three different means simultaneously, and may also act as a nootropic in healthy people.
AdaptogensMacaReviewsSupplements

The Best Black Maca Root Powder And Black Maca Pills On The Market Today

December 21, 2020
While red maca is cherished for its high levels of antioxidants and amino acids, black maca may be better for improving vitality and low libido.
KratomNaturalReviews

The Best Kratom For Pain Relief And Pain Management

December 21, 2020
The best kratom strains for pain, how kratom relieves pain, combining kratom and ibuprofen, and the right kratom dosage for pain.
DepressionMindNootropicsReviewsSupplements

4 DL-Phenylalanine Reviews To Read Before You Buy

December 13, 2020
NaturalReviewsSupplements

Looking For The Best Olive Leaf Extract? We Have 3 Recommendations

December 6, 2020
Everyone knows that olive oil is healthy. Olives have another secret ingredient: phytonutrients unique to olives and olive leaves.
DepressionMagnesium ThreonateMindReviews

Read These 5 Magnesium Threonate Reviews Before You Buy

December 3, 2020
Unlike other magnesium supplements, magnesium threonate—commonly thought of as a nootropic—easily crosses the blood-brain barrier.
BodyCBDReviewsSkinSupplements

The Best Supplements For Eczema And Vitamins For Eczema

October 27, 2020
In this article we go over the different types of eczema, then run through supplements for eczema and types of eczema they’re most likely to help with.
AgingBodyReviewsSkinSupplements

Our Pick For The Best Complete Collagen Powder In 2022

October 22, 2020
In our mid-20s, most of us begin to lose collagen production. By the time most of us reach 50 years old, our collagen production is about halved.
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