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SupplementsTongkat Ali

Tongkat Ali For Women: Exploring The Benefits 

Tongkat ali has become increasingly popular as a natural herbal supplement that can provide various health benefits for people from all walks of life. But how can Tongkat Ali benefit women specifically?

In this in-depth blog post, we’ll thoroughly explore the potential benefits of tongkat ali for women’s health. We’ll look at how this traditional Southeast Asian herb may support hormonal balance, energy levels, mood, libido, bone density, and more. We’ll also discuss tongkat ali’s mechanisms of action and how it works in the body.

What Is Tongkat Ali?

Tongkat ali, Malaysian ginseng or longjack, is a plant native to Malaysia and Southeast Asia. The root of the tongkat ali plant has been used in traditional medicine systems for centuries to naturally boost energy, stamina, sports performance, and more.

Tongkat ali contains beneficial bioactive compounds like eurycoma longifolia, eurycomanone, eurypeptides, and polysaccharides. Extensive research shows these compounds may be responsible for its wide range of health benefits when consumed as a standardized herbal supplement extract.

Studies over the past few decades confirm that tongkat ali can support hormonal balance in both males and females. While it has traditionally been used more often by males as an aphrodisiac, the herb is gaining popularity as a supplement that can benefit women’s health in multiple ways.

How Does Tongkat Ali Benefit Women?

In addition to enhancing libido and sexual health, studies show tongkat ali provides other benefits. These include hormonal support, reduced stress, increased energy, better sports performance, and anti-aging effects. The herb reduces cortisol, the stress hormone, and helps stabilize mood.

Best Tablets

Nootropics Depot Tongkat Ali Extract Tablets

Each tablet contains 100 mg of Tongkat Ali with a concentration of 10% Eurycomanone.

Let’s explore some of the key ways tongkat ali can benefit women in more detail:

Hormonal Balance Support

One of the main mechanisms of action of tongkat ali extract is its ability to support hormonal balance. Studies show it contains compounds that can help regulate testosterone, estrogen and other hormone levels in the body.

By supporting hormonal balance, tongkat ali brings you back into equilibrium. It can also help lower high blood pressure.

Other Benefits:

  • May increase sensitivity in erogenous zones and relieve a decrease in libido
  • It has been shown to reduce cortisol and regulate the body’s stress response
  • Can help with symptoms of menopause and hormonal changes in aging women
  • Supports lean muscle mass development and fat-burning

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Reduced Stress & Cortisol

Modern lifestyles subject women to high levels of physical and emotional stress. This can cause elevated cortisol, the “stress hormone”, which is linked to fatigue, anxiety, weight gain, and other issues.

Studies demonstrate that tongkat ali contains compounds that reduce cortisol and regulate the body’s stress response. Less stress means higher energy levels, improved sleep quality, and better ability to manage daily demands.

Improved Mood & Cognitive Function

Do you sometimes struggle with mood swings, stress, or mental fogginess? Many women report that tongkat ali provides cognitive enhancing and mood-lifting effects.

Studies indicate tongkat ali may improve overall feelings of well-being and reduce anger, tension, confusion and anxiety. It also helps stimulate dopamine production to increase motivation, alertness, and concentration.

If you want to banish that “brain fog” and be focused and mentally sharp all day, tongkat ali is an excellent natural solution. Many women find that it helps with focus throughout the day.

Increased Energy & Reduced Fatigue

Do you feel absolutely drained by mid-afternoon? Do you need multiple cups of coffee to make it through your day? You’re not alone – today’s busy women often struggle with low energy and chronic fatigue.

Research shows that the herb can significantly increase energy levels and reduce fatigue in women. It helps boost circulation, increase cellular ATP energy, and enhance mitochondria function. If you want sustained energy to be active and mentally sharp without constant caffeine spikes and crashes, tongkat ali may be very beneficial. It can also improve exercise endurance and power output.

Better Sports Performance

It is an excellent performance-enhancing supplement for physically active women and athletes looking to enhance their workouts. Studies confirm it can reduce lactic acid buildup, increase VO2 max and anaerobic capacity, and speed recovery between workouts.

Tongkat ali enables you to train at higher intensities for longer, lift heavier weights, and bounce back faster after exercise. It optimizes anabolic hormone levels for sculpting a lean, toned physique. Female bodybuilders, CrossFitters, and other athletes often use it to take their training to the next level.

Anti-Aging & Skin Enhancing Properties

Who doesn’t want to look and feel youthful? As every woman knows, the aging process can take a toll on the appearance and quality of your skin. Tongkat ali may help slow this down in several ways:

  • Increases collagen production for tighter, more elastic skin
  • Boosts cell regeneration and growth for a rejuvenated look
  • Improves skin moisture retention and radiance
  • Reduces age spots and uneven pigmentation
  • Thickens the epidermis for smoother, firmer skin
  • Protects against oxidative damage and inflammation

Tongkat ali promotes vibrant, healthy aging from the inside out by optimizing hormones and increasing testosterone levels. Your skin is your body’s largest organ – give it the nourishment and care it deserves with tongkat ali.

Bone Health & Strength

Maintaining strong bones becomes increasingly important as women age. Brittle, porous bones that crack and fracture easily lead to disability and poor quality of life.

Fortunately, tongkat ali has been shown to support superior bone health. It helps increase bone mineral density and prevent osteoporosis. Active women over 50 can take tongkat ali long-term to maintain bone integrity and prevent fractures.

This covers most of the major benefits and mechanisms of action of tongkat ali for women. Let’s now address some common FAQs.

Testosterone: Functions & Effects on Women

Let’s take a closer look at the functions and effects of testosterone, specifically in women:

  • Libido – It is a major factor controlling libido and sexual desire in both men and women. Tongkat Ali supplementation has improved low libido and sexual dysfunction in women with low testosterone.
  • Muscle mass – Testosterone helps build lean muscle mass in women, especially when combined with strength training. Tongkat ali may enhance exercise performance and body composition.
  • Mood regulation – It plays a role in mood, motivation, and cognitive function. Some research indicates tongkat ali may reduce anger, tension, confusion and anxiety in women.
  • Bone health – Testosterone supports bone mineral density in women, while low levels increase osteoporosis risk. Tongkat ali may help maintain strong bones as women age.
  • Fat distribution – It helps regulate where fat is deposited in the body. Low levels may cause more belly fat accumulation in women.
  • Skin health – Testosterone increases collagen production and skin thickness. This may result in smoother, more youthful-looking skin.

So, while tongkat ali is not a magic anti-aging bullet, supporting healthy levels with supplementation may offer a range of benefits for women as they age.

Frequently Asked Questions

Can Tongkat Ali improve women’s libido?

Multiple studies confirm tongkat ali can boost libido and sexual satisfaction in both sexes. In women with low desire linked to aging or menopause, tongkat ali significantly improves sex drive. Effects include increased sensation, arousal, lubrication, and frequency of sex.

Tongkat ali is also said to increase sensitivity in erogenous zones. By balancing hormones and reducing stress, it helps women thoroughly enjoy sex again.

Can It Cause Weight Gain?

No evidence suggests tongkat ali causes weight gain. In fact, boosting testosterone and metabolism may help reduce body fat percentage and cellulite while promoting lean muscle mass development with exercise.

Can women take tongkat ali and Fadogia?

No specific evidence or research is indicating that women should not take tongkat ali and Fadogia supplements. However, these supplements are commonly marketed for male enhancement and testosterone boosting purposes, so their effects on women may differ. It is advised to consult with a healthcare professional before taking any new supplement, especially if you have any underlying medical conditions or are taking other medications. 

Who should avoid tongkat ali?

Pregnant or breastfeeding women should avoid tongkat ali until more safety studies are conducted. Those with hormone-sensitive medical conditions like endometriosis, uterine fibroids or ovarian cysts should exercise caution with tongkat ali. Always consult your physician before using tongkat ali if you have any health concerns.

Can Tongkat Ali make you look younger?

Some women do report looking more youthful from taking tongkat ali regularly. Effects, like increased skin elasticity, collagen production, muscle tone and fat loss around the face, may contribute to an anti-aging appearance.

 Can women take tongkat ali everyday?

Most women can safely take a moderate tongkat ali dosage like 200-400mg daily. Effects seem to build up and become more pronounced with consistent long-term use over several weeks or months.

Cycling on and off tongkat ali may help maintain benefits while giving your body a break. As always, start low and increase dosage slowly while monitoring effects.

Wrapping Up On How This Herb Is Beneficial For Women

While tongkat ali has traditionally been used more by males, a growing amount of research now confirms this Malaysian herb offers many potential benefits for women’s health as well.

From optimizing hormones like testosterone and estrogen to improving libido, energy levels, body composition, bone density, and mood stability, tongkat ali is now recognized as an effective herbal supplement that may help women look and feel their best as they age.

As with any supplement, effects vary individually based on factors like age, diet, activity levels and dosage. Be sure to purchase high-quality tongkat ali rather than cheap extracts with minimal active compounds. Always consult your doctor if you have any medical conditions or take prescription medications.

With the right tongkat ali product and dosage protocol, many women are now enjoying the wide range of benefits this versatile herb has to offer.

About the author

Holden Desalles is a journalist in the new wellness space, covering topics such as CBD, adaptogens, and nootropics. He was formerly a staff writer at the millennial lifestyle website Thought Catalog.

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