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Home » Supplements » Page 12

Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

Supplements
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Ashwagandha
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Lion's Mane
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Maca
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Alpha Lipoic Acid
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Berberine
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L-Theanine
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Lithium Orotate
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Magnesium Threonate
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Natural
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CBD
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Kava
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Kratom
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Pea Protein
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Nootropics
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Tongkat Ali
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The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

KavaNaturalReviews

Our Instant Kava Review: What Is It And Where Can You Buy The Best Instant Kava Powder?

February 2, 2022
InsightsNaturalNootropics

Our Guide To Kanna: What Is Kanna And What Are The Top Kanna Benefits?

January 28, 2022
Kanna is a South African succulent that has been used by native tribes for centuries its cognitive and pain-relieving effects.
MindNaturalReviewsSupplements

What's The Best Over The Counter Xanax Alternative? We Review The Leading Alternatives To Benzodiazepines For Anxiety.

January 28, 2022
We explain what Xanax does to the brain and review the best alternatives to benzodiazepines for anxiety.
Lion's ManeReviewsSupplements

Our Review Of The Best Lion's Mane Powder

January 18, 2022
In this review, we will explore the benefits of lion’s mane powder and provide our top 5 picks for the best lion’s mane powder supplements.
AdaptogensReviewsSupplements

Our Reviews Of The 5 Best Turkey Tail Capsules

January 17, 2022
Turkey tail mushrooms have become one of the most extensively researched medicinal mushrooms in the world. Here, we’ll review the best turkey tail supplements.
Alpha Lipoic AcidReviewsSupplements

We Explain Why People Combine Acetyl-L-Carnitine And Alpha-Lipoic Acid

December 29, 2021
Lithium OrotateReviewsSupplements

Lithium Orotate Weight Loss Benefits

December 20, 2021
Lithium orotate has the potential to aid weight loss due to its positive impact on mental health. We explore this concept in further detail with supporting studies.
Alpha Lipoic AcidInsightsSupplements

What Is Alpha Lipoic Acid? We Explain Everything You Should Know

December 17, 2021
We explain everything you need to know about alpha lipoic acid (ALA) including its benefits, side effects, and the best brands that sell it.
InsightsL-TheanineSupplements

What Is L-Theanine? We Explain Everything You Need To Know

December 13, 2021
We provide an in-depth review of what l-theanine is, what it’s health benefits are, and how to use it. We also answer some of the most common questions about it.
BerberineReviewsSupplements

Berberine Bodybuilding Benefits: What Are They And How Should Bodybuilders Use Berberine For Peak Performance?

December 13, 2021
Berberine has risen in popularity due to its effects in restoring normal metabolic function and is used by bodybuilders to promote fat loss and improve energy.
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