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KavaNaturalReviews

Our Instant Kava Review: What Is It And Where Can You Buy The Best Instant Kava Powder?

Best Insant Kava At A Glance

Drink Root Instant Connoisseur Blend

Best Dehydrated Instant Kava

Drink Root Instant Connoisseur Blend

Drinkroot is a brewed kava juice that’s filtered and dehydrated to an extremely low moisture content. This creates a high kavalactone concentration of kava juice which is extremely stable and is super easy to use.

Editor’s note 5/27/22: This product is currently sold out. We will update this review as soon as it becomes available. In the meantime, we recommend purchasing this product in packet form as mentioned below or trying another blend from Drink Root.

Best Dehydrated Instant Kava Packets

Drink Root Instant Connoisseur Blend Packets

Need an option that can be used on the go? Try Drink Root’s instant kava packets of their Instant Connoisseur Blend!

Tastes Like A Fresh Cup Of Raw Kava Juice

Drink Root Raw Epicure

This instant kava is literally the closest experience you can get to drinking a fresh cup of raw kava juice.

Editor’s note 5/27/22: This product is currently sold out. We will update this review as soon as it becomes available. In the meantime, we recommend purchasing the Instant Connoisseur Packets as mentioned above or trying Instant Barava as mentioned below.

Kava With A Heavy, Creamy Taste

Drink Root Instant Barava

This instant kava is incredibly smooth and is sourced from the Solomon Islands. It’s the perfect blend for an evening with friends.

FijiKava Instant Extract Powder

Best Value Instant Kava

FijiKava Instant Extract Powder

FijiKava is available in multiple sizes, from 1.76 oz packs to 17.60 oz pouches, so you can get a great deal on this kava product.

Great For Relaxation

Pure Kava Instant Fijian Kava Powder 8oz

This premium Fijian kava is great for those who need to relax and improve their mood.

Best Kava for Sleep

Kalm With Kava Micronized Instant Kava Powder

This micronized instant kava powder is made with the noble Boronguru variety. It is very potent and induces deeply calming effects that help people sleep better.

Kona Kava Farm Instant 9% Kavalactone Powder Mix

Best Tasting Instant Kava

Kona Kava Farm Instant 9% Kavalactone Powder Mix

Kona Kava offers cocoa and banana-vanilla flavors for its kava, so you can enjoy a premium quality kava drink with high potency that actually tastes good.

Editor’s note 5/27/22: This product is currently sold out. We will update this review as soon as it becomes available.

Kava, or Piper methysticum, is a plant that’s native to the South Pacific region where people have used it for medicinal and ceremonial purposes for centuries, if not longer. Generally, they’ve brewed the plant’s root into a tea that helps relieve tension and boost mood. 

Kava hit the US market relatively recently, and it has become one of the more popular natural supplements in recent years. It is available in tablets, extracts, tinctures, and several other forms. However, instant kava seems to be the most convenient and safest option.

What Is Instant Kava?

Instant kava is like instant coffee, you just need to mix it with water and it’s ready to drink. You don’t need to strain it, which is much more convenient than the traditional way of preparing it where you would mix grounded kava root with water, brew it, and then use a filter to keep the sludge out of your cup.

Instant kava is much more convenient as you can prepare a cup in less than a minute compared to the usual 5-10 minutes it takes with other methods. The packages are smaller due to the finer grind, making them perfect for traveling. In addition, instant kava often comes with added flavors, improving the naturally bitter taste of kava.

How We Chose The Best Instant Kava

With so many options available these days, it can be hard to decide which instant kava is best. To help, we included as many products in our review as possible that met the following criteria:

  • Good Kavalactone Concentration – In order to really feel the effects of instant kava, you need to make sure that the kavalactone concentration is high enough. As such, we found as many products that contained 6.8-10% kavalactones as possible.
  • Ingredient Quality – All blends from Drink Root are sourced from organic ingredients and several other brands we included on our list are sourced from sustainable farms.
  • Reputation – We found the most popular instant kava brands based on consumer reviews and only included those that have been rated as 4 stars or better on Amazon.

Our Review Of The Best Instant Kava: Where To Find Instant Kava Powder

Drink Root Instant Connoisseur Blend

Best Dehydrated Instant Kava

Drink Root Instant Connoisseur Blend

  • Type: Dehydrated Instant
  • Origin: Republic of Vanuatu
  • Quantity: 25, 50, or 100 g

Drink Root offers the Instant Connoisseur Blend of dehydrated kava juice, which is our favorite kava product. The unique preparation process developed by Drink Root ensures a stable kavalactone content with no flavokavains.

In fact, Drink Root is the first company to offer kava in this form, and it seems to be the safest one.

The company sources organic ingredients from the farm in Vanuatu, and they subject each batch to quality analysis. This process ensures accurate information about the kavalactone content and guarantees premium quality instant kava.

This specific blend features flavors of cocoa puffs, licorice, and ash and has a kavalactone composition of 7.4%.

Editor’s note 5/27/22: This product is currently sold out. We will update this review as soon as it becomes available. In the meantime, we recommend purchasing this product in packet form as mentioned below or trying another blend from Drink Root.

Features

  • The only true dehydrated kava juice brand
  • Good kavalactone content
  • Incredible taste with no bark or roots

But be aware of…

  • Super popular and sells out quickly
  • More expensive than other brands
  • Hard to find consumer reviews

Best Dehydrated Instant Kava Packets

Drink Root Instant Connoisseur Blend

  • Type: Dehydrated Instant
  • Origin: Republic of Vanuatu
  • Quantity: 15, 30, or 60 packets (1 tsp per packet)

Need an option that can be used on the go? Try Drink Root’s instant kava packets of their Instant Connoisseur Blend!

You can purchase this product in 15, 30, or 60 packets and each packet provides 1 leveled tsp of kava.

Features

  • The only true dehydrated kava juice brand
  • High kavalactone content
  • Incredible taste with no bark or roots

But be aware of…

  • May be too strong for new users
  • More expensive than other brands
  • Hard to find consumer reviews

Tastes Like A Fresh Cup Of Raw Kava Juice

Drink Root Raw Epicure

  • Type: Dehydrated Instant
  • Origin: Republic of Vanuatu
  • Quantity: 25, 50, or 100 g

This instant kava is literally the closest experience you can get to drinking a fresh cup of raw kava juice.

First, it’s small batched with warm filtered water. Then the raw roots are meshed, mixed, and filtered over time. Finally, all of the liquid is evaporated to create a powder.

This blend is ideal if you’re seeking a heady/euphoric sensation as it balances a clear calming perception with a mild body float.

It’s also incredibly easy to enjoy as it features a lemon/grass spice onset. It has a kavalactone concentration of 8.2%.

Editor’s note 5/27/22: This product is currently sold out. We will update this review as soon as it becomes available. In the meantime, we recommend purchasing the Instant Connoisseur Packets as mentioned above or trying Instant Barava as mentioned below.

Features

  • The only true dehydrated kava juice brand
  • Good kavalactone content
  • Incredible taste with no bark or roots

But be aware of…

  • Super popular and sells out quickly
  • More expensive than other brands
  • Hard to find consumer reviews

Kava With A Heavy, Creamy Taste

Drink Root Instant Barava

  • Type: Dehydrated Instant
  • Origin: Solomon Islands
  • Quantity: 25, 50, or 100 g

This instant kava blend is known for its body-numbing effects and leaves a spongy/creamy aftertaste. It creates a warming feeling and contains a kavalactone concentration of 6.8%.

Features

  • The only true dehydrated kava juice brand
  • Good kavalactone content
  • Incredible taste with no bark or roots

But be aware of…

  • Slightly lower kavalactone % than other blends
  • More expensive than other brands
  • Hard to find consumer reviews

FijiKava Instant Extract Powder

Best Value Instant Kava

FijiKava Instant Extract Powder

  • Type: Micronized
  • Origin: Fiji
  • Quantity: 50, 150, 250, or 500 g

FijiKava offers instant kava root powder made with noble kava strain. The product is available in multiple sizes, from 1.76 oz packs to 17.60 oz pouches, so you can get a great deal on this kava product.

FijiKava manufactures its products in a HACCP-certified factory with GMP standards. Although the company states that this instant kava is 100% water extracted, it dissolves a little harder than the other products on our list.

Features

  • Multiple quantities available
  • Great value
  • High standards for testing

But be aware of…

  • Does not provide kavalactone %
  • Doesn’t dissolve very well
  • Some consumers don’t like the taste

Great For Relaxation

Pure Kava Instant Fijian Kava Powder 8oz

  • Type: Micronized
  • Origin: Kadavu Island, Fiji
  • Quantity: 8 oz

This premium Fijian kava is great for those who need to relax and improve their mood.

It has a kavalactone concentration of 6-9%, is lab tested in an FDA-approved facility, and is noble.

Features

  • Flavor isn’t overpowering
  • Great value
  • Good kavalactone %

But be aware of…

  • Kavalactone % varies
  • Some users report nausea
  • May not be strong enough for some consumers

Great For Sleep

Kalm With Kava Micronized Instant Kava Powder

  • Type: Micronized
  • Origin: Republic of Vanuatu
  • Quantity: 4 oz (113 g)

Kalm With Kava is one of the most popular kava vendors on the market. Their micronized instant kava powder is made with the noble Boronguru variety.

This micronized instant kava is very potent and induces deeply calming effects that help people sleep better. That’s why it is best to take it in the evening, or when you need to unwind.

Besides Boroungouru, Kalm With Kava also offers Borogu, Loa Waka, Vula Waka, and Pouni Ono varieties and you can even order a 3-pack sample to figure out which type is the best for you.

Features

  • Two quantities available
  • Good value
  • Blends well

But be aware of…

  • Does not provide kavalactone %
  • Very popular brand that sells out often
  • Lack of consumer reviews due to new listing

Kona Kava Farm Instant 9% Kavalactone Powder Mix

Best Tasting Instant Kava

Kona Kava Farm Instant 9% Kavalactone Powder Mix

  • Type: Micronized
  • Origin: Kailua-Kona, Hawaii
  • Quantity: 4 oz (113 g)

You definitely don’t drink kava for taste, but Kona Kava produces the best-tasting micronized instant kava. With the cocoa or banana-vanilla flavor, you can enjoy a premium quality kava drink with high potency.

Kona Kava regularly tests their kava products and manufactures them in an FDA-compliant GMP facility. On average, this instant kava contains 95 mg of kavalactones per serving, so you can comfortably drink two cups per day.

Editor’s note 5/27/22: This product is currently sold out. We will update this review as soon as it becomes available.

Features

  • One of the only flavored kavas available
  • Good kavalactone concentration
  • Sweetened with stevia

But be aware of…

  • Some consumers say taste is overpowering
  • Very popular brand that sells out often
  • Doesn’t blend as well as other brands

What’s The Difference Between Dehydrated Instant Kava And Micronized Kava?

Kava is available in different forms including dehydrated, micronized, pill, and tincture. However, the World Health Organization (WHO) warned about the dangers of kava extracts in their 2007 report. It turns out that most extraction methods bring out high levels of cytotoxic flavokavains found in kava roots. In addition, these products have much higher levels of kavalactones which are responsible for calming effects of kava. However, that is not necessarily a good thing since the higher active ingredient content can damage the liver, according to the WHO report.

Traditionally, kava roots have been dried, ground into powder, and then mixed with water to achieve a beverage with soothing effects. However, this has led to upset stomach and liver issues in some individuals, which is why some instant kava manufacturers have developed a unique manufacturing method – dehydrated instant kava powder.

Kava powder is mixed with warm water and blended similarly to how you brew your kava at home. The beverage goes through a filter and the leftover juice is evaporated to create dehydrated instant kava powder. This method of manufacturing eliminates some of the side effects and you can easily mix your instant kava powder with any beverage of your choice to get some of those stress-relieving effects.

In contrast, many new manufacturers offer the micronized option, which is finely ground up kava root. Micronized kava typically has a higher kavalactone content, but it’s harder to dissolve and mix with liquids. As a result, you are eating kava root, and you are not supposed to do that as it can cause certain side effects.

Here’s a quick look at the difference between these two types of kava:

Instant Kava Effects

Kava is supposedly an all-natural remedy for anxiety and stress relief. People also use it to support a good night’s sleep, enhance creativity, dull pain, and create a relaxed social setting. There are some reports of positive effects on opioid and alcohol withdrawal, but the available scientific evidence is weak.

Kavalactones are the active compounds found in kava, responsible for its effects. Kavalactones affect our central nervous systems by modulating gamma-aminobutyric (GABA) receptors. GABA plays a vital role in anxiety and stress regulation, which is why current evidence supports the claim that instant kava can help with anxiety relief.

Other studies have produced similar results for anxiety relief and have suggested there are potential antidepressant properties of kava. It appears that instant kava consumption could help people manage their depression symptoms by regulating mood and improving sleep.

By managing anxiety, kava can help people get a good night’s sleep and studies have shown that it can aid stress-induced insomnia, with little to no side effects. 

For a deeper dive into other kava benefits like alcohol and opiate withdrawal, you can read our blog post that explains the science behind it.

Instant Kava Preparation

Instant kava is all about convenience – you simply mix a recommended dose of kava with water. That’s usually one tablespoon per glass of water, but you can play around with this and try different dosages. If your kava feels too strong or not strong enough, adjust the amount of instant kava you put in for a better drinking experience.

As for the water, you can use any temperature you like, but we recommend hot (not boiling) because it helps kava dissolve easier. Mix the water and kava until the instant kava powder dissolves and your kava brew is ready. You can add honey, stevia, cream, or other flavorings as kava is usually bitter and most people need time to get used to the taste. You can also use juice, sparkling water, or another beverage instead of water.

For reference, here is a demonstration on how to prepare instant kava by Drink Root:

Instant Kava Dosage

The typical instant kava dosage is one tablespoon per glass of water. However, you should always check the label before you begin making your cup of kava.

We are still unsure about the correct kava dosage, but research suggests you should keep it under 250 mg of kavalactones per day. Going over this limit could lead to:

  • Nausea
  • Liver damage
  • Fatigue
  • Rash
  • Fever
  • Abnormal levels of certain enzymes
  • Jaundice
  • Skin issues
  • Impaired cardiovascular health
  • Eye problems

FAQs About Instant Kava

How Do You Take Instant Kava?

Typically, you measure out 1 leveled teaspoon and add it to 2-4 oz of water. Then, you’ll use a whisk to mix the powder with the water until all clumps have been removed. As soon as it’s completed mixed, you can drink it as is.

What Can You Mix Instant Kava With?

You can add instant kava to water or nonalcoholic beverages like juice, purée, or tea.

How Does Instant Kava Make You Feel?

It depends on the blend, but most instant kava makes you feel relaxed and slightly euphoric.

How Strong Is Instant Kava?

This all depends on the brand you purchase from and the kavalactone concentration of its blends. For example, Drink Root’s products typically have a kavalactone concentration of 7-8% on average, making their blends fairly strong. Basically, you should experience the same effects as you would if you went to a kava bar.


Also read our article Looking For The Best Kava? We Did The Research—Here Are 6 We Love.


Studies You Can Read About Kava


Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.

Photo by Drew Coffman on Unsplash

About the author

Dusan is a content writer focusing on biology and science-related topics. His love for biology, nature, and science has helped him gain a better understanding of the world around us. He loves keeping up to date with new research and creating evidence-based content to help improve people’s lives. In his free time, he enjoys hiking trips, camping, exercising, and cooking healthy meals in his tiny kitchen.

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