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Our Reviews Of The 5 Best Turkey Tail Capsules

Best Turkey Tail Capsules At A Glance

Turkey Tail Extract Capsules By Real Mushrooms

Best Overall Turkey Tail Capsules

Turkey Tail Extract Capsules By Real Mushrooms

Real Mushrooms only uses fruiting bodies and this product is hot water extracted. Each serving contains a concentration of >30% beta-glucans.

Best Overall Turkey Tail Powder

Turkey Tail Extract Powder By Real Mushrooms

In case you decide you want to try turkey tail powder at some point, Real Mushrooms sells the same exact product found in its capsules in powder form.

Host Defense Turkey Tail Mushroom Capsules

Best Turkey Tail Mycelium Capsules

Host Defense Turkey Tail Mushroom Capsules

Unlike other brands, Host Defense argues that mycelium contains unique compounds which are more potent than those found in fruiting bodies.

Double Wood Supplements Turkey Tail Mushroom

Best Whole Mushroom Supplement

Double Wood Supplements Turkey Tail Mushroom

Double Wood turkey tail extract capsules contain both the mycelium and the fruiting body, reflecting how turkey tail mushrooms were traditionally eaten.

Toniq Turkey Tail Ultra Concentrated

Most Potent Turkey Tail Supplement

Toniiq Turkey Tail Ultra Concentrated

This product is hot water extracted from only the fruiting body with an impressive extract ratio of 10:1 (10 part mushroom, 1 part powder). Toniq also achieves a beta-glucan concentration of 30% per capsule.

Gaia Herbs Turkey Tail Mushroom

Most Sustainable Turkey Tail Mushroom Supplement

Gaia Herbs Turkey Tail Mushroom

This product is organic and sustainably sourced. Only the fruiting body is used which undergoes hot water extraction.

Turkey tails aren’t referring to the bird, but rather to a strikingly colorful mushroom called Trametes versicolor. This mushroom is a type of bracket fungi that grows on hardwoods worldwide and has become one of the most extensively researched medicinal mushrooms to date.

Turkey tail mushrooms are rich in bioactive compounds which have beneficial effects including immune-boosting properties, anti-cancer activity, and gut bacteria protection. In fact, turkey tail mushrooms are a pharmaceutical-grade medicine for adjuvant therapy alongside cancer therapy in Japan, and they have been administered for over 30 years.

Here, we’ll provide further insight into how to use turkey tail and review the 5 best turkey tail supplements available.

What Is A Turkey Tail Mushroom Supplement?

Turkey tail mushrooms are taken in a variety of forms. Traditionally, mushrooms were harvested and eaten raw or boiled to make tea. Their texture is quite chewy, however, so many prefer more modern methods of supplementation. 

Manufacturers grow mushrooms, harvest them, and use hot-water extraction methods to produce a bioactive extract. Turkey tail mushroom supplements are available in a powder that is either encapsulated or provided in bulk.

What Are The Benefits Of Turkey Tail?

Turkey tail mushrooms regulate the immune system and they contain polysaccharopeptides (protein-bound sugars), namely krestin and polysaccharide peptide, which boost immune cell production and immune-activating cytokines. Activating these polysaccharopeptides also stimulates macrophages which synthesize reactive oxygen species and nitrous oxide – macrophages need these compounds to destroy pathogens.

Turkey tail is a rich source of bioactive compounds, especially polyphenols and flavonoids. Extensive analysis of the mushroom’s chemical profile has revealed that beta-glucans and carbohydrates are other controllers of this antioxidant activity and scavenge free radicals. If you suffer from insulin resistance, such as seen in type 2 diabetes, turkey tail mushrooms may also limit the impact of oxidative stress induced by high blood sugar levels.

In the last decade, in vitro and clinical studies have shown that these compounds effectively stop tumor growth in several cancers and patients have also started taking the approved drug, polysaccharide krestin, as an adjuvant to cancer treatment. One study found that immune system recovery following radiotherapy was faster with turkey tail capsules and subsequent clinical trials observed extended 5- and 10-year survival rates post-treatment with krestin in colorectal and stomach cancers. 

Aside from polysaccharopeptides, turkey tails mushrooms hold host to a vast array of beneficial compounds. For example, one study isolated betulin which has antiviral, antimalarial, and antiseptic benefits. Betulin also protects the liver and lowers cholesterol.

Turkey tail mushrooms are also believed to protect the gut. When taking antibiotics, these can harm gut bacteria and reduce bacterial species diversity. A clinical trial on healthy individuals who took amoxicillin showed improvements in gut diversity after supplementing with turkey tail mushrooms and this effect may be due to the mushroom’s prebiotic activity.

Where To Buy Turkey Tail Mushroom: Our Review Of The 5 Best Turkey Tail Capsules

Turkey Tail Extract Capsules By Real Mushrooms

Best Overall Turkey Tail Supplement

Turkey Tail Extract Capsules By Real Mushrooms

Turkey tail extract capsules by Real Mushrooms are a prime example of a high-quality mushroom supplement. Only the fruiting bodies are used as mycelium can contain the substrate that the mushroom is grown on, which reduces potency.

This mushroom extract is hot water extracted, and third-party testing guarantees a concentration of >30% beta-glucans per serving. 

Each capsule contains 500 mg of Turkey Tail mushroom and it’s recommended to take between 2-6 capsules a day.


Host Defense Turkey Tail Mushroom Capsules

Best Turkey Tail Mycelium Capsules

Host Defense Turkey Tail Mushroom Capsules

Turkey Tail capsules by Host Defense are developed by a pioneer in harvesting mycelium and extracting its compounds. It’s important to note that mycelium is grown on grain substrates which becomes incorporated in the final product.

Host Defense argues that mycelium contains unique compounds which are more potent than those found in the fruiting bodies, however, this remains a controversial argument.

Each serving provides 1 g of turkey tail mushroom extract, with has a guaranteed concentration of 550mg of polysaccharides. Depending on your tolerance, you can take this serving three times a day to achieve 3 g of mushroom extract.


Double Wood Supplements Turkey Tail Mushroom

Best Whole Mushroom Supplement

Double Wood Supplements Turkey Tail Mushroom

Turkey Tail extract capsules by Double Wood Supplement contain both the mycelium and the fruiting body, reflecting how Turkey Tail mushrooms were traditionally eaten. It’s unclear how the mushrooms were extracted, but many users have noticed its effects.

However, Double Wood is transparent about their polysaccharide and beta-glucan content, which at 444 mg and 32 mg per capsule respectively, is relatively high for immune support.

Each serving provides 1g of mushroom extract, so take up to three servings a day if necessary.


Toniq Turkey Tail Ultra Concentrated

Most Potent Turkey Tail Supplement

Toniiq Turkey Tail Ultra Concentrated

Toniiq’s turkey tail supplement is an ultra-concentrated, highly potent extract. 2 capsules provide 1,200 mg of turkey tail, so 4-5 capsules a day should suffice.

This product is hot water extracted from only the fruiting body with an impressive extract ratio of 10:1 (10 part mushroom, 1 part powder). Toniiq also achieves a beta-glucan concentration of 30% per capsule.

If you’re looking for a high-impact, potent dose of turkey tail mushroom every day, this is the supplement for you. The only downside is using magnesium stearate as a capsule filler which can have a laxative effect over time.


Gaia Herbs Turkey Tail Mushroom

Most Sustainable Turkey Tail Mushroom Supplement

Gaia Herbs Turkey Tail Mushroom

Gaia Herbs offers an eco-friendly mushroom supplement that’s organic and sustainably sourced. Only the fruiting body is used which undergoes hot water extraction and has 6x the strength of regular mushroom capsules. 

Each capsule contains 400 mg of turkey tail and 135 mg of beta-glucans, so aim for a maximum of 6 capsules a day.

This product is free of grain and rice fillers and Gaia Herbs is transparent about the entire manufacturing process, reflecting a high-quality product.


Looking For More Mushroom Supplements? Read Our Article About The Best Lion’s Mane Supplement.


Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.

Photo by Karolina Grabowska from Pexels

About the author

Lucy is a UK-based freelance writer focusing on biological content, whether it may involve animal biology or health and well being. Having achieved a First Class Zoology degree at the University of Bristol, Lucy has a diverse knowledge base and enjoys writing for others. Lucy is also a medical student in London who enjoys, in her free time, weight lifting at the gym or hiking along precarious routes in the great outdoors.

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