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Home » Supplements » Page 13

Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

Supplements
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Ashwagandha
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Lion's Mane
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Maca
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Alpha Lipoic Acid
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Berberine
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L-Theanine
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Lithium Orotate
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Magnesium Threonate
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Natural
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CBD
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Kava
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Kratom
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Pea Protein
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Nootropics
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Tongkat Ali
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The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

InsightsLion's ManeSupplements

What Is Lion’s Mane? We Explain Everything You Need To Know

December 6, 2021
InsightsMagnesium ThreonateSupplements

What Is Magnesium Threonate? We Explain Everything You Need To Know

December 6, 2021
We explain what magnesium threonate is, how it’s most commonly used, and everything else you should know about this supplement before taking it.
InsightsLithium OrotateSupplements

What Is Lithium Orotate? Here Is Everything You Need To Know About This Powerful Supplement

December 6, 2021
We explain what lithium orotate is and review some of its major health benefits. We’ll also discuss its potential side effects and other alternatives you can use.
BodyCBDMindReviews

The Ultimate Cannabinoid Comparison Chart: CBD Vs. CBG Vs. CBC Vs. CBN And More

November 29, 2021
We’ll review the history of cannabidiol and discuss each major type of cannabinoid in detail, exploring each of their benefits and relevant studies about them.
BodyFocusNatural StimulantsNootropicsReviewsSupplements

Want To Learn How To Focus Without Adderall? We Review The Best Alternatives To Adderall For Studying

November 15, 2021
We explain what Adderall does to your brain and what happens when you take Adderall and don’t need it. We also review the best alternatives to Adderall.
BodyNootropicsReviewsSupplements

Wondering How To Get Energy Without Caffeine? Here Are 5 Of The Best Caffeine Alternatives To Stay Awake.

November 15, 2021
Adaptogens

Lion's Mane Is A Mushroom Supplement That Shows Promising Results For Anxiety And Depression

November 6, 2021
We look at all the ways you can take lion’s mane, and recommend the best lion’s mane supplement for different use cases.
BerberineBodyNaturalReviewsSupplements

Berberine For PCOS: We Compare Berberine VS Metformin And Discuss The Link Between Insulin Resistance And Infertility

October 29, 2021
We discuss how to treat insulin resistance naturally with berberine and compare berberine vs metformin for PCOS management.
BodyNaturalReviewsSkinSupplements

We Compare Collagen Gummies VS Powder And Review The Best Collagen Gummies And Collagen Gummy Vitamins

October 28, 2021
We discuss the major differences between collagen gummies vs. powder and determine whether or not collagen gummies are actually effective.
BerberineBodyNaturalReviewsSupplements

Berberine For SIBO And Berberine For Acne - The Link Between Gut Health And Acne

October 27, 2021
SIBO often results in bodily inflammation that can lead to acne. Thankfully, berberine is a natural form of treatment for both conditions.
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