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Wondering How To Get Energy Without Caffeine? Here Are 5 Of The Best Caffeine Alternatives To Stay Awake.

Best Caffeine Alternatives To Stay Awake At A Glance

Korean Panax Ginseng By Double Wood Supplements

Best Ginseng Supplement

Korean Panax Ginseng By Double Wood Supplements

True Ginseng will produce a longer-lasting stimulation with fewer side effects and is an excellent choice for those who are looking to boost stamina, sharpen focus, and improve memory.

Taurine By Science.bio

Best Taurine Supplement

Taurine By Science.bio

Taurine supports nerve growth, enhances cardiovascular health, and regulates blood pressure. However, it’s definitely not for people who are looking for a frenetic stimulation like caffeine as its effects are more subtle.

Theacrine By Double Wood Supplements

Best Theacrine Supplement

Theacrine By Double Wood Supplements

Theacrine is a purine alkaloid that has energetic, anti-inflammatory, and analgesic effects. Thus, it is an excellent option for caffeine users prone to developing high tolerance levels and will help prevent headaches as well as relieve tension and anxiety.

Yerba Mate By Science.bio

Best Theobromine Supplement

Yerba Mate By Science.bio

Theobromine is a bitter-tasting alkaloid that improves circulation and dilates vessels which result in better blood flow. This yerba mate extract contains 20% theobromine.

Doctor's Best Fully Active B12

Best Vitamin B12

Doctor’s Best Fully Active B12

B12 is a water-soluble vitamin that’s essential for cognitive function and is considered to be one of the best nutrients available for boosting energy levels naturally.

For many years now, most Americans have consumed caffeine daily. In fact, more than 50% of American adults report drinking coffee or some type of caffeinated beverage every morning. 

Caffeine works by activating various neurotransmitters and exhibits effects on behavior and mental capacity. It also increases blood flow and, like other nootropics, actively works against brain cell damage and cognitive decline.

However, as useful as caffeine can be, some people decide to forego it completely due to certain health conditions and may decide to use alternatives to stay awake instead.

Here, I’ll reveal some of the best alternatives to caffeine to stay awake and describe how you can use each of these supplements successfully.

How To Get Energy Without Caffeine

It is crucial to understand that caffeine does not have a direct stimulant effect. Rather, it prevents us from feeling exhausted by binding to adenosine receptors.

By taking caffeine daily, we develop a stronger tolerance, which leads us to consume it in even larger quantities. If you’ve been a daily coffee drinker for years, don’t be surprised if it doesn’t affect you like it used to do.

It is vital to point out that we have many options to improve our energy levels without consuming caffeine. There are plenty of natural nootropics that can replace caffeine and possess similar benefits.

Nootropics are substances that are capable of amplifying cognitive capacities. They are found naturally in some foods and plants or can be synthetically made. 

Nootropics including taurine, theacrine, theobromine, and ginseng are the most endorsed nootropics by the scientific community as a replacement for caffeine. Although they seem to have a similar effect in the short term, their long-term benefits are what sets them apart.

What Are The Best Caffeine Alternatives To Stay Awake?

There are many caffeine-free compounds available to keep you awake and energetic. Here’s a look at some of the best caffeine alternatives available today.

Ginseng

Ginseng is a plant that comes from traditional Chinese medicine. Its benefits are attributed to its energizing ginsenosides and it can be used to increase physical and mental performance, boost the immune system, and prevent ulcers caused by stress.

Ginseng possesses multiple health benefits, specifically those related to immunity, improving CNS functions, and potentially mitigating diabetes and even cancer.

Taurine

Taurine is found naturally in meat, fish, and dairy products and its use can improve cardiovascular function in people with congestive heart failure.

Studies indicate that taurine’s role in various types of therapy looks pretty bright. This is because of its cytoprotective effects, which diminish the uncomfortable symptoms of various pathologies.

Theacrine

Theacrine is a naturally occurring compound that stimulates the central nervous system in a similar way as caffeine. It can significantly increase brain activity levels in higher doses, providing more tranquil stimulation than caffeine.

Also, studies show that theacrine can increase sports performance, endurance, and training motivation.

Theobromine

Theobromine is found naturally in cocoa and tea plants. It helps to improve circulation and dilates vessels generating a better blood flow. Although it is a stimulant, it can also help you sleep and breathe better due to its bronchodilator properties. Lastly, theobromine also lowers blood pressure and improves cardiovascular health.

It’s been proven that theobromine can enhance the positive effects of cocoa when consumed in moderate doses. That said, beware that overdoing it can produce the opposite.

Vitamin B12

B12 is one of the eight B vitamins found naturally in meats, fish, and dairy products. Its function is to convert food into glucose and as a result, it increases energy, concentration, memory, and mood.

Having a deficiency of vitamin B12 may lead to adverse pregnancy outcomes and impair vascular and cognitive functions along with bone and eye health.

Our Reviews Of The Best Caffeine Alternatives To Stay Awake

Korean Panax Ginseng By Double Wood Supplements

Best Ginseng Supplement

Korean Panax Ginseng By Double Wood Supplements

Double Wood’s Korean Panax Ginseng is recognized as being “True Ginseng” and is a naturally energizing option, free of impurities and excipients.

This product contains 10% Ginsenosides and provides 1,000mg per serving (2 capsules). It is recommended for adults to use 2-4 capsules per day and to not exceed 6 capsules.

True Ginseng will produce a longer-lasting stimulation with fewer side effects. In addition, this product has other properties besides stimulation. Panax Ginseng also improves stamina, concentration, and memory.

It also promotes healthy immune function and slows down the aging process.

This product is an excellent choice for those looking for a more forgiving alternative to caffeine to start their day with energy and mental sharpness.


Taurine By Science.bio

Best Taurine Supplement

Taurine By Science.bio

Taurine is an excellent, less potent alternative to caffeine for those seeking a lighter but longer-lasting stimulation. In addition, this natural compound supports nerve growth, cardiovascular health and regulates blood pressure.

Science.Bio’s taurine provides 200 grams per jar which comes out to around 100 servings or more if you use low to medium dosages. Similar to the rest of Science.Bio’s products, safety will not be the primary concern since you will be able to analyze the content of each batch. All of them are tested by third-party labs and regularly.

Finally, the price of taurine is much lower than other stimulants at $10 per 200g. That said, taurine is not for those looking for a frenetic stimulation like caffeine: the effects are more subtle.


Theacrine By Double Wood Supplements

Best Theacrine Supplement

Theacrine By Double Wood Supplements

Theacrine is a purine alkaloid that has energetic, anti-inflammatory, and analgesic effects. Thus, it is an excellent option for caffeine users prone to developing high tolerance levels.

In addition, theacrine will prevent headaches, tension, and nervousness due to its anti-inflammatory and analgesic effects.

Double Wood Supplement’s Theacrine capsules each contain 100mg. If you’re just starting, stick to a single dose of 100-200 mg daily, but do not exceed 400 mg per day.


Yerba Mate By Science.bio

Best Theobromine Supplement

Yerba Mate By Science.bio

Theobromine is a bitter-tasting alkaloid from the cocoa tree. The main advantage of theobromine over caffeine is that it provides a slow-onset, mild, and long-lasting energy.

Science.Bio offers a product that contains various yerba mate alkaloids, together with 20% theobromine. In this way, all of the product’s active ingredients will work synergistically to promote brain function.

Each jar contains 50 grams, and an average dosage is around 500-1,000 mg. This means that for only $19.99, you will get between 50 and 100 servings of this product.


Doctor's Best Fully Active B12

Best Vitamin B12

Doctor’s Best Fully Active B12

B12 is a water-soluble vitamin essential for the brain’s normal functioning, nervous system, and various proteins. Vitamin B12 is an excellent option to replace caffeine since the latest studies show that B12 acts in a much healthier way in the nervous system and with similar stimulant potency. 

Doctor’s Best Fully Active B12 provides 1500 mcg of methylcobalamin per capsule. This dosage is exceptionally higher than competing products and should help you sustain energy levels for quite some time. As such, you’ll only need to take one capsule per day.


Studies You Can Read About Caffeine Alternatives


Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.

Photo by Los Muertos Crew from Pexels

About the author

Phil Dubley is a full-time nerd & content writer. He has a passion for various topics, including fitness, nutrition, cannabis/CBD, natural herbs and supplements, and more. In his five years as a writer, Phil has worked with countless clients around the world. The primary mission of his work is to make scientific and rigorous information accessible to everyone.

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