The Unwinder is reader-supported, meaning we may earn an affiliate commission if you buy through a link from our site.

unwinder

Home » Supplements » Adaptogens » Page 7

Adaptogens

The Best Adaptogenic Herbs

•

•

•

•

Adaptogens are a broad category of supplements that may stabilize the body’s physiological processes, promote biological homeostasis (a state of dynamic equilibrium), and enhance a person’s resistance to both physical and mental stress. Instead of having acute effects, like acetaminophen does, adaptogens are effective only after a sustained period of dosing. Any adaptogen, when taken for immediate effects, is simply acting more as a straight-up stimulant or depressant.

What are the best adaptogen supplements? In a number of words, the best adaptogenic herbs are those that are backed by a body of peer-reviewed studies that suggest their efficacy. And ideally, none of these studies will have been funded by companies invested in the success of the adaptogen in question. After you’ve done your research and are ready to buy, you also want to make sure that the company you buy from labels their adaptogen clearly and coherently—double check to make sure it has the active ingredient in a dosage consistent with the studies that suggest it’s effective. Finally, the best adaptogen supplements are sold by companies that verify the authenticity of their adaptogens with a certificate of analysis (CoA); you can look for these on the Amazon product page or on the company website.

Our Recommendation

Solaray Rhodiola Rosea Root Extract

Rhodiola rosea is a natural herbal supplement that helps reduce stress and anxiety (but we'd like to see more research to back up some of the health claims being made about it). Solaray meets all our standards for a safe and effective rhodiola rosea supplement: it’s lab tested and contains a significant amount of rosavins and salidrosides. At 500 mg per capsule, Solaray’s Super Rhodiola root extract is strong enough to take once a day.

Shop Solaray Rhodiola Root Extract at amazon.com

Adaptogens Focus Natural Natural Stimulants Nootropics Reviews Supplements

The Best Supplements To Take With Adderall For Max Benefits

September 27, 2020

Adaptogens Natural Reviews Supplements

Our Recommendations For The Best Chaga And Reishi Mushroom Supplements

September 10, 2020

Our science-based recommendations for chaga mushroom powder, reishi tea, chaga mushroom pills, reishi mushroom extract, and more.

Adaptogens Focus Mind Natural Nootropics Reviews Stress Supplements

The Best Rhodiola Rosea Supplements On The Market Today

July 23, 2020

Rhodiola rosea is promising for depression, stress, and anxiety, but we don’t have enough evidence for claims about its effect on physical performance.

Adaptogens Ashwagandha Natural Reviews Stress Supplements

The 6 Best Ashwagandha Brands Containing Withanolides That We Really Like

July 3, 2020

Withanolides are the active ingredient in ashwagandha, a popular adaptogen that recently hit the DTC market. But if you don’t see a percentage of withanolides on the bottle, or there are no credible certificates, then it’s probably not worth your money.

Adaptogens Maca Reviews Supplements

The Best Maca On The Market: Lab-Tested Raw Maca Review

April 4, 2020

Maca is a highly-nutritious supplement with preliminary research results for boosting libido and fertility. We lab-tested each brand of maca reviewed here.

Adaptogens Ashwagandha Natural Reviews Stress Supplements

What Are The Best Ashwagandha Brands On The Market Today?

March 22, 2020

Adaptogens Science Stress Supplements

What Do Adaptogens Do?

February 9, 2020

Most adaptogens have very little research backing them. There are a few that are well-supported, however. Which one you should take depends on your goal.