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Home » Supplements » Adaptogens » Page 6

Adaptogens

The Best Adaptogenic Herbs

Maca
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Ashwagandha
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Adaptogens
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Lion's Mane
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Adaptogens are a broad category of supplements that may stabilize the body’s physiological processes, promote biological homeostasis (a state of dynamic equilibrium), and enhance a person’s resistance to both physical and mental stress. Instead of having acute effects, like acetaminophen does, adaptogens are effective only after a sustained period of dosing. Any adaptogen, when taken for immediate effects, is simply acting more as a straight-up stimulant or depressant.

What are the best adaptogen supplements? In a number of words, the best adaptogenic herbs are those that are backed by a body of peer-reviewed studies that suggest their efficacy. And ideally, none of these studies will have been funded by companies invested in the success of the adaptogen in question. After you’ve done your research and are ready to buy, you also want to make sure that the company you buy from labels their adaptogen clearly and coherently—double check to make sure it has the active ingredient in a dosage consistent with the studies that suggest it’s effective. Finally, the best adaptogen supplements are sold by companies that verify the authenticity of their adaptogens with a certificate of analysis (CoA); you can look for these on the Amazon product page or on the company website.

Our Recommendation
Solaray Rhodiola Rosea Root Extract
Rhodiola rosea is a natural herbal supplement that helps reduce stress and anxiety (but we'd like to see more research to back up some of the health claims being made about it). Solaray meets all our standards for a safe and effective rhodiola rosea supplement: it’s lab tested and contains a significant amount of rosavins and salidrosides. At 500 mg per capsule, Solaray’s Super Rhodiola root extract is strong enough to take once a day.
Shop Solaray Rhodiola Root Extract at amazon.com
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Take Ashwagandha, Sleep Better: Why You Should Take Ashwagandha For Sleep

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Can you take ashwagandha at night? Sure! Ashwagandha’s sleep benefits can be quite substantial– but a few people paradoxically get ashwagandha insomnia.
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Ashwagandha Benefits For Men: How It Helps For Libido, Fertility, ED, And More

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Everything you need to know to use maca root powder, including maca dosage, the best time to take maca, maca powder recipes, and where to buy maca root
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When Is The Best Time To Take Ashwagandha? Here's Our Ashwagandha Dose and Ashwagandha Dosage Timing Guide

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What Is Ashwagandha Good For? Ashwagandha Uses And Benefits

February 9, 2021
What is ashwagandha extract good for? Learn the many benefits of this adaptogenic herb, including less anxiety, deeper sleep, and athletic enhancement.
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Looking For Maca Root For Men And Maca Powder For Men? Here Are Our Recommendations For Maca For Fertility And Libido

February 8, 2021
We recommend the best maca for men, and take an in-depth look at maca’s role in the male reproductive system, specifically libido and fertility.
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The Best Maca Root Pills, Maca Capsules, And Organic Maca Pills On The Market

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Using maca pills provides you with several benefits over using maca powder. However, pills tend to cost a bit more than powder.
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The Best Black Maca Root Powder And Black Maca Pills On The Market Today

December 21, 2020
While red maca is cherished for its high levels of antioxidants and amino acids, black maca may be better for improving vitality and low libido.
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