Unwinding James McMillian, Head Coach at Tone House
June 28, 2021
James McMillian has been involved in sports since he was five. Now a NASM certified personal trainer and one of the head coaches at Tone House, he uses his expertise to help others with their…
Unwinding Tatiana Lampa, Founder of Training with T
June 21, 2021
Tatiana Lampa lives in Florida and has numerous credentials for helping clients with their fitness. In addition to her degree in Nutrition and Exercise Sciences, she is a certified personal trainer, functional strength coach, and…
Unwinding Jamie Lea, Founder of Toastyy
May 21, 2021
Originally from North Carolina, Jamie Lea lived and worked in New York City before starting Toastyy out of Los Angeles, CA. Toastyy offers CBD products made from high-quality and non-GMO hemp. The company hopes its…
Unwinding Katina Mountanos, Founder of Kosterina
April 7, 2021
Katerina (Katina) Mountanos grew up in Long Island, the child of Greek immigrants with roots in a small fishing village called Koroni. Inspired by extra virgin olive oil from her family’s olive trees in southern…
Unwinding Heather Finley, Founder of Nourish
March 17, 2021
Heather Finley began Nourish after years of struggling with her own digestive health. As a Registered Dietitian with a Doctorate in Clinical Nutrition, she is passionate about helping others manage their gut issues. She and…
How To Use Maca Powder: Maca Dosage, Timing & Maca Recipes
February 21, 2021
Everything you need to know to use maca root powder, including maca dosage, the best time to take maca, maca powder recipes, and where to buy maca root
Everything You Need To Know About Kratom Legality And Drug Testing
January 25, 2021
Kratom legality by state and kratom ban news, plus how kratom shows up on 5- and 10- panel drug tests.
How To Make Your Own Capsules: The Best Capsule Fillers You Can Buy
January 24, 2021
People who consume a lot of supplements can spend a couple hundred dollars a month—there’s cost savings to buying in bulk and using a capsule filler. Here’s how.