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Home » Supplements » Page 17

Supplements

Unbiased Supplement Reviews, Recommendations, and Insights

Supplements
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Ashwagandha
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Lion's Mane
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Maca
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Alpha Lipoic Acid
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Berberine
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L-Theanine
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Lithium Orotate
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Magnesium Threonate
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Natural
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CBD
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Kava
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Kratom
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Pea Protein
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Nootropics
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Tongkat Ali
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The use of supplements among adults in the United States was at an all-time high in 2019 with 77% reporting some use of daily supplements, according to The Council for Responsible Nutrition. With the vast amount of scientific research around the effectiveness of supplements, how do we know the best supplements to take? Scientific studies evaluate the effectiveness or effects of an herb, mineral, or vitamin; however, they don’t evaluate specific brands. So, a study might test the effectiveness of Zinc to strengthen the immune system but the study doesn’t evaluate the effectiveness or quality of various brands of Zinc that may contain other ingredients. More importantly, how can we trust particular brands, companies, and sources given that the U.S. Food & Drug Administration regulates dietary supplements as food, and not as drugs?

The Unwinder saw an opportunity to bridge the gap between scientific research and online retailers selling the supplements. Our mission is to Unwind the truth about what works and what doesn’t through in-depth supplement reviews based on scientific research and products’ actual ingredients and sources. That way, you can determine the best supplements for your needs. Our team consists of health and wellness experts across a variety of modalities. We review the top supplements by type and areas of optimization within the mind and body. Search our review, science, and insight articles for supplement information and recommendations. If you like our research but do not see a topic you are looking for, be sure to drop us a note and we’ll be happy to do the research for you. Unwind your way to a healthier body, mind, and spirit.

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What Is The Kava High Like?

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We review kava’s psychoactive effects, summarize a number of people’s kava experiences, and describe kava dosages sufficient for psychoactive effects.
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Preparing Kava: The Best Way To Take Kava

May 24, 2021
Our guide to preparing kava tea and micronized kava, as well as recipes to make with kava.
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Whey Protein Vs Pea Protein: How To Choose The Right Protein Powder

May 13, 2021
Whey vs pea protein—which is right for you? We discuss the pros and cons of each, and suggest specific use cases for each.
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Pea Protein Recipes For Every Occasion: Breakfast, Lunch, Dinner, And Dessert

May 12, 2021
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Is Pea Protein Complete? How Is Pea Protein Made? What Are Pea Protein Benefits? Answers To All Your Questions About Pea Protein

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Everything you need to know about pea protein—hemp vs pea protein, pea protein benefits, whether or not is pea protein paleo, and more.
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What's The Best Pea Protein Powder? Check Out Our Reviews Of Naked Pea Protein Powder, Now Sports Pea Protein, And More

May 5, 2021
We rank and review popular pea protein powders such as Naked pea protein, Now Sports pea protein powder, Growing Naturals pea protein, and more.
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What's The Best Bone Broth Protein Powder? Our Bone Broth Protein Powder Reviews

April 26, 2021
We recommend the best of different bone broth protein powder flavors and brands.
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What's The Best Organic Pea Protein Powder? We Have 6 Recommendations

April 22, 2021
There are plenty of great organic pea protein isolate powders to choose from. We review our favorite organic pea protein powders among them.
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