If you’re wondering when to take lion’s mane mushroom, you probably already know the basics: that lion’s mane is an edible mushroom that has a long, shaggy white cap that is, additionally, sold as a health supplement. That the potential benefits of taking it as a supplement include enhancing cognitive function, reducing inflammation, boosting energy levels, aiding in weight loss, and fighting depression and anxiety. And that you can take lion’s mane any number of ways: capsules, tablets, tinctures, powders, teas, and even in your coffee.
But if you haven’t read up on all that, it might be worth your time. Our website has published an extensive set of informational content on lion’s mane—
- Our researched recommendations for the best lion’s mane supplements you can buy today
- Our comprehensive explainer on the benefits of lion’s mane, how lion’s mane may work, and everything else you might need to know about lion’s mane mushroom
- Our recommendations for the best powder forms of lion’s mane, to put in smoothies, coffee, and tea
Assuming you’ve done your research on the benefits of lion’s mane, found your favorite lion’s mane brand, are ready with your preferred method of taking lion’s mane, you’re probably here because you want to optimize your lion’s mane regimen while avoiding drowsiness in the morning, and sleeplessness at night. You also want to ensure you’re getting the most out of your lion’s mane: if you’re taking it to ease anxiety, for example, you want to know that you’re taking it in such a way that maximizes the chances of realizing that outcome.
For these reasons, it actually is important to be familiar with the best time to take lion’s mane. We’ll discuss this question in more detail below, but the short of it is that lion’s mane potentially alleviates anxiety, a second-order effect of which is better sleep. So taking it at night will not help you sleep better, nor will taking it in the morning make you drowsy. Listen to your body: it really is up to you when you take lion’s mane. Our detailed discussion below.
What’s The Best Time Of Day To Take Lion’s Mane?
There is little to no evidence-based research that indicates when you should take lion’s mane. Different people have different schedules and preferences. While many people find that taking lion’s mane mushroom supplements in the morning or evening works well for them — for example, in their morning coffee, or a cup of tea before bed — it really is just a matter of personal preference and what works well for your routine.
Will Lion’s Mane Keep You Awake?
If you’re worried about lion’s mane keeping you up at night, don’t be. It does not contain caffeine, it does not have a stimulant effect, and it is not an adrenaline-producing food. Generally, lion’s mane is used to alleviate anxiety. Some people may find that their anxiety is alleviated within a few days of taking lion’s mane, while others may not notice any difference for several weeks. Regardless, less anxiety can promote better sleep — so you shouldn’t worry about lion’s mane keeping you up at night.
Will Lion’s Mane Give Me Energy In The Morning?
If you drink it as a supplement in your morning coffee, of course it will — you’re pairing it with caffeine. Otherwise, because lion’s mane is not a stimulant, it will not wake you up in the morning.