fbpx

The Unwinder is reader-supported, meaning we may earn an affiliate commission if you buy through a link from our site.

BodyVibration Plates

Who Shouldn’t Use Vibration Plates? When You Should Be Cautious About Doing Vibration Plate Exercise

People with pacemakers or other electronic medical implants should not use vibration plates. There are several other conditions in which it’s crucial to be cautious about using a vibration plate as well — we discuss below. In general: better to be safe than sorry.

Who cannot use vibration plates?

First, if you’re at all concerned about a potential medical condition and using a vibration plate, consult your doctor. This article is not medical advice.

But in general, don’t use a vibration plate if you have a pacemaker or other electronic medical implant. You should also not use a vibration plate if you’re pregnant or a young child.

Why shouldn’t people with people with pacemakers or other electronic medical implants use vibration plates?

The vibration of the plate can interfere with the functioning of pacemakers or other electronic medical implants.

Are there any other types of people who should not use vibration plates?

Pregnant women and young children should not use vibration plates. For pregnant women, the vibration of the plate could be harmful to the developing fetus. And for young children, the vibration of the plate could be harmful to the developing skeletal system of young children. Better to be safe than sorry here.

Can elderly people to use vibration plates?

Yes, elderly people can use vibration plates. However, they should start with lower settings and increase the intensity gradually. Elderly people may be more susceptible to the effects of the vibration of the plate. These negative effects can include dizziness, nausea, and headaches.

Can obese or overweight people use vibration plates?

Yes, obese or overweight people can use vibration plates. But they should start with lower settings and increase the intensity gradually.

Can people with back problems use vibration plates?

Also yes. But like people with other conditions, people with back problems should start slow, and ramp up the intensity as they build their strength.

What if you’re injured, should you use a vibration plate?

If you have an injury, you should consult your doctor before using a vibration plate.

Want to read more about vibration plates? We have an extensive body of articles on them.

About the author

Holden Desalles is a journalist in the new wellness space, covering topics such as CBD, adaptogens, and nootropics. He was formerly a staff writer at the millennial lifestyle website Thought Catalog.

Leave a Reply

Your email address will not be published.