Magnesium L-Threonate For Anxiety: If It Works, How It Works, And How To Get The Most Out Of It
February 4, 2023
Magnesium is an essential mineral that’s crucial for overall health and well-being. It’s involved in a bunch of physiological processes, including energy metabolism, neurotransmitter function, and muscle and nerve function. Now, magnesium l-threonate is a…
The Fagodia Agrestis Benefits To Know About If You're Trying To Bulk Up
February 4, 2023
Fadogia agrestis is a natural supplement that’s gained popularity in the health and wellness community, especially people into lifting and building muscle mass. It’s derived from a Nigerian plant and has been used traditionally for…
10 Vibration Plate Exercises That Target Important Muscle Groups
January 21, 2023
Get the most out of your vibration plate machine. Here’s how to use a vibration plate and 10 basic vibration plate exercises to start your fitness journey.
Water Rowers Vs. Magnetic Rowers: Breaking Down The Differences
December 21, 2022
We discuss several key differences, and list their similarities.
The Best Water Rowing Machines In 2022
December 10, 2022
Our review is the most comprehensive one online. We review 11 unique water rowers, comparing their pros and cons—and more.
How Long Does Kava Last? And How Long Does It Take For Kava To Kick In?
September 3, 2022
How long kava lasts depends on the amount of kava you consume, and the frequency with which you consume it.
When Is The Best Time Of Day To Take Lion's Mane Mushroom?
August 21, 2022
Learn how to optimize your lion’s mane regimen while avoiding drowsiness in the morning, and sleeplessness at night.
Who Shouldn't Use Vibration Plates? When You Should Be Cautious About Doing Vibration Plate Exercise
July 23, 2022
Those with pacemakers or other medical implants shouldn’t use vibration plates. There are other conditions in which it’s crucial to be cautious about using them as well.