The 6 Best Tongkat Ali Supplements (2023)
November 6, 2023
Tongkat ali, or Eurycoma longifolia, is a flowering plant native to Southeast Asia. Also known as Malaysian ginseng, tongkat ali has a long history of use in traditional medicine. Today, tongkat ali supplements are growing…
9 Proven Benefits and Uses of Manuka Honey
November 1, 2023
Manuka honey is a unique type of honey from New Zealand that has many health benefits. It contains special antibacterial, antioxidant, and anti-inflammatory compounds that set it apart from regular honey. Here are nine science-backed…
Does Olive Oil Contain Alpha Lipoic Acid?
October 26, 2023
Does olive oil contain alpha lipoic acid? The short answer is yes, but in very small traces. While not a significant source, olive oil provides small amounts of alpha lipoic acid (ALA) and an array…
Andrew Huberman's Supplement Recommendations: The 2023 Guide
October 25, 2023
Neuroscientist and Stanford professor Dr. Andrew Huberman is known for his extensive research into brain optimization, sleep, focus, and testosterone. Over the years, he has discussed many supplements that he takes or recommends based on…
Is It Possible To Overdose On Kava?
October 22, 2023
Kava is a traditional herb that has been used for centuries in Pacific Island cultures as a relaxant and stress reliever. However, with its increasing popularity worldwide, more people are wondering – is it possible…
How Long Should I Take Citicoline For Max Benefits?
October 22, 2023
You probably already know that Citicoline (also known as CDP-Choline) is a powerful nootropic that can boost brain power. But you may be wondering, how long should you take Citicoline to experience both its short-term…
Berberine And ALA: A Key To Weight Loss?
October 21, 2023
You’re on a mission to shed those extra pounds, but it’s proving a tough challenge. Have you heard of Berberine and Alpha-Lipoic Acid (ALA)? They are natural compounds that could be the secret weapon you…
Can Ashwaganda Be Causing You Acne?
October 11, 2023
You’ve heard of Ashwagandha’s health benefits, but did you know it could cause acne too? You’re about to uncover this herb’s double-edged sword. Learn how it can trigger acne through hormone influence and increased oil…