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Home » Archives for Holden Desalles

Holden Desalles

Holden Desalles is a journalist in the new wellness space, covering topics such as CBD, adaptogens, and nootropics. He was formerly a staff writer at the millennial lifestyle website Thought Catalog.
ReviewsSupplements

What's The Best NAC Supplement? We Review Them Here.

February 4, 2023
InsightsMagnesium Threonate

Magnesium L-Threonate For Anxiety: If It Works, How It Works, And How To Get The Most Out Of It

February 4, 2023
Magnesium is an essential mineral that’s crucial for overall health and well-being. It’s involved in a bunch of physiological processes, including energy metabolism, neurotransmitter function, and muscle and nerve function. Now, magnesium l-threonate is a…
InsightsSupplementsTongkat Ali

The Fagodia Agrestis Benefits To Know About If You're Trying To Bulk Up

February 4, 2023
Fadogia agrestis is a natural supplement that’s gained popularity in the health and wellness community, especially people into lifting and building muscle mass. It’s derived from a Nigerian plant and has been used traditionally for…
BodyVibration Plates

10 Vibration Plate Exercises That Target Important Muscle Groups

January 21, 2023
Get the most out of your vibration plate machine. Here’s how to use a vibration plate and 10 basic vibration plate exercises to start your fitness journey.
Body

Water Rowers Vs. Magnetic Rowers: Breaking Down The Differences

December 21, 2022
We discuss several key differences, and list their similarities.
L-TheanineSupplements

The Best L-Theanine Dose For Anxiety

December 12, 2022
BodyReviews

The Best Water Rowing Machines In 2022

December 10, 2022
Our review is the most comprehensive one online. We review 11 unique water rowers, comparing their pros and cons—and more.
KavaSupplements

How Long Does Kava Last? And How Long Does It Take For Kava To Kick In?

September 3, 2022
How long kava lasts depends on the amount of kava you consume, and the frequency with which you consume it.
AdaptogensLion's ManeSupplements

When Is The Best Time Of Day To Take Lion's Mane Mushroom?

August 21, 2022
Learn how to optimize your lion’s mane regimen while avoiding drowsiness in the morning, and sleeplessness at night.
BodyVibration Plates

Who Shouldn't Use Vibration Plates? When You Should Be Cautious About Doing Vibration Plate Exercise

July 23, 2022
Those with pacemakers or other medical implants shouldn’t use vibration plates. There are other conditions in which it’s crucial to be cautious about using them as well.
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