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BodyInversion TablesReviews

Innova Inversion Table Reviews: What’s Their Best Model?

Innova Inversion Table Reviews At A Glance

Innova Inversion Table ITX 9600

Baseline Model

Innova Inversion Table ITX 9600

The Innova ITX9600 is the perfect inversion table for someone who wants just the basics– a low-cost, but perfectly good inversion table without a lot of extra features. Its unique feature compared to other models is the removable lumbar support pad which helps maintain the natural curvature of your lower back.

Innova Inversion Table ITM 5900

Best Model Overall – Innova Inversion Table With Heat And Massage

Innova Inversion Table ITM 5900

The ITM 5900 is Innova’s high-end model.  It’s equipped with an extended handle to make it easier to get your ankles in and out of the ankle holders, but the real stand-out feature is the vibration and heat pad. This is the best choice if you have frequent back pain stemming from muscle cramps, fascial adhesions, or poor posture.

Innova Inversion Table ITM4800

Best For Targeting Lumbar Spine Pain

Innova Inversion Table ITM4800

A stripped-down version of the ITM 5900, the Innova ITM4800 inversion table also features a heat and vibration pad, but with much less coverage. This is a good option for people who suffer from pain and discomfort only in the lumbar spine region, want to focus on treating that region, and are less concerned with the upper and middle back.

Innova Inversion Table ITX1200

Best Table For Stretching

Innova Inversion Table ITX1200

The ITX1200 inversion table features the same overall design as other Innova products but its standout feature here is the addition of stretch bars. By pulling on them, you can manually increase the stretch on your spine to a greater intensity level.  The ITX1200 is therefore the best option for people who are mainly concerned with wanting to stretch or straighten their spine.

Innova Inversion Table ITX9700

Best Inversion Table For Lower Back Comfort

Innova Inversion Table ITX9700

The Innova ITX9700 replaces the comfort lumbar support pad with a memory foam lumbar pad, which does a better job of fitting the shape of your lower back.  Other than that small upgrade, the ITX 9700 is the same as the ITX9600.

Inversion tables are a type of at-home spinal treatment device.  Essentially, you hang upside down by your ankles, which stretches and straightens your spine.

They’re similar to inversion boots, but more flexible since they allow you to hang at an angle– a crucial distinction, since hanging completely upside down tends to be uncomfortable and unsustainable due to the rush of blood to your head.

Some of the higher-quality inversion tables come with additional features for improving spinal health, such as heat, vibration, or targeted pressure point massages. Innova inversion tables are among the best on the market for reasons you’ll see in this article.

Why Buy An Innova Inversion Table?

Innova is probably the biggest name in the inversion table business.  Over the past eight years, they’ve sold hundreds of thousands of inversion tables, mostly off of good reviews and through word of mouth.

Innova inversion tables all feature a sturdy, but relatively lightweight design combined with well-fitted ankle holders that allow you to hang comfortably without putting too much pressure on your feet or risk slipping out altogether.

Innova’s inversion table models also include various additional features such as heat, massage, stretch bars, and ankle straps.  For instance, if you want an Innova inversion table with heat and massage, you can buy the ITM5900, or if you want to be able to manually stretch your spine further you could opt for the ITX1200.

Better yet, all of this comes in at a very attractive price point, with Innova inversion tables typically coming in below two hundred dollars.  They’re affordable without being bare-bones, allowing you to pick and choose which special features you want without spending very much.  

How To Use Innova Inversion Table Devices

Innova inversion tables work largely like any other brand of inversion tables.  The main exceptions here would be added features like heat, massage, or stretch bars.  

First, as with any inversion table, you’ll need to adjust the table to match your height. This is crucial for balancing the table properly; get it wrong and you either won’t invert or will invert too easily and have a hard time getting upright again.  You adjust the height by changing the length of the main bar that runs vertically from the backrest to the ankle holder.   

Second, you’ll need to select your desired angle of inversion.  This is a simple matter of sticking a pin in one of the holes on the right armrest.  The angles are mostly 15-degree increments– 15, 30, 45, 60, or 85 degrees, with 85 meaning you’re nearly upside down, and 15 meaning you’re almost lying flat.  When starting out, you should opt for shallower angles and slowly work your way up to steeper ones.  

Third, if your Innova table features a massage pad or lumbar support pad, decide whether you want to use them.  If not, they can be removed.  

Fourth, step into the ankle brace and tighten it. It should be tight enough to hold your ankles securely without feeling like your circulation is being cut off.  If you’re using a massage pad, grab the remote control now– it’s harder to grab it after you’ve inverted.

Fifth, invert yourself by extending your arms over your head. This is why it’s important to get the height adjustment right– if the table is perfectly balanced, simply raising your arms over your head will be enough to invert you, while bringing your arms back towards your legs will be enough to flip you upright.

After that, the sixth and final step is to get off the inversion table. Simply extend your arms down (or up, as the case may be) towards your ankles. If this doesn’t do it, you can help yourself up by doing a half-crunch or pulling on the handles– but if you need to do that, check the height setting and make sure it matches your actual height.  Release the ankle brace, step out and you’re done.

Our photo of our managing editor above is what it looks like to use an inversion table—you’ll want to hang for about 5-20 minutes, depending on your tolerance and the angle. Steeper angles tend to be less sustainable and require more frequent breaks.

Innova Inversion Table Weight Limit

All Innova inversion tables have a weight limit of 300 pounds.  Additionally, all Innova table models have the same height range: 4’10” to 6’6”.  

These limits mean that around 95% of adults will be able to use an Innova inversion table.  Some children will be too short, however.  

Innova Inversion Table Reviews: What’s The Best Model?

Innova Inversion Table ITX 9600

Baseline Model

Innova Inversion Table ITX 9600

The ITX 9600 inversion table is Innova’s most basic model.  It features the basic design common to all Innova inversion tables, including the sturdy steel frame and the adjustable pin system for setting the angle of the table.

The one extra feature it adds is the removable lumbar support pad, which helps maintain the natural curvature of your lower back.

All in all, the Innova ITX9600 is the perfect inversion table for someone who wants just the basics– a low-cost but perfectly good inversion table without a lot of extra features.

Innova Inversion Table ITM 5900

Best Model OverallInnova Inversion Table With Heat And Massage

Innova Inversion Table ITM 5900

The ITM 5900 is Innova’s high-end model.  It’s equipped with an extended handle to make it easier to get your ankles in and out of the ankle holders, but the real stand-out feature is the vibration and heat pad.

This pad straps onto the backrest and needs to be plugged into a wall socket, so you’ll need to set up the ITM 5900 inversion table within about three feet of an outlet.  The heat and vibration can be controlled independently of each other, and they are applied along the entire back, loosening up your muscles and helping to break up fascial adhesions.

All in all, this is Innova’s best model, and the best choice if you have frequent back pain stemming from muscle cramps, fascial adhesions, or poor posture.

Innova Inversion Table ITM4800

Best For Targeting Lumbar Spine Pain

Innova Inversion Table ITM4800

A stripped-down version of the ITM 5900, the Innova ITM4800 inversion table also features a heat and vibration pad, but with much less coverage.  The vibrating heat pad on this table is shaped like the lumbar support pad used in other Innova tables, and only covers the lumbar spine (lower back) region.

This is a good option for people who suffer from pain and discomfort only in the lumbar spine region, want to focus on treating that region, and are less concerned with the upper and middle back.

Innova Inversion Table ITX1200

Best Table For Stretching

Innova Inversion Table ITX1200

The ITX1200 inversion table features the same overall design as other Innova products, including the lumbar support pad.  The standout feature here is the addition of stretch bars.

The stretch bars are handles extending from the top of the backrest.  By pulling on them, you can manually increase the stretch on your spine to a greater intensity level.  The ITX1200 is therefore the best option for people who are mainly concerned with wanting to stretch or straighten their spine.

Innova Inversion Table ITX9700

Best Inversion Table For Lower Back Comfort

Innova Inversion Table ITX9700

Another low-end model, the Innova ITX9700 is a slight upgrade over the baseline ITX9600 model.  It replaces the comfort lumbar support pad with a memory foam lumbar pad, which does a better job of fitting the shape of your lower back.  Other than that small upgrade, the ITX 9700 is the same as the ITX9600.

Innova Vs. Teeter Inversion Table

Teeter is one of the other big names in Inversion tables, and their design philosophy is radically different from Innova’s. Whereas Innova uses a basic traditional design to keep costs low, Teeter inversion tables feature a sleek plastic design with acupressure nodes to target pressure points.  Teeter inversion tables generally cost about twice as much as Innova tables, allow for more targeted pressure towards specific parts of the back, but don’t offer heat and vibration like the most advanced Innova inversion tables.  

For more information, you can read our review of Teeter inversion tables.


Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.

About the author

John Fawkes is the Managing Editor of The Unwinder. John is an NSCA-certified personal trainer and Precision Nutrition-certified nutritional counselor who has been featured on over two dozen websites and podcasts. He works with clients in Los Angeles and online, and can be reached on Instagram and Twitter.

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