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Inversion tables are used to perform spinal traction and are designed to help relieve back pain, sciatica, scoliosis, and other back issues caused by an overly-compressed or crooked spine. Studies have found that inversion therapy can forestall the need for back surgery and also accelerate recovery from surgery, particularly with lumbar disc problems.
Inversion therapy can be performed in either a clinical setting or at home and involves hanging a person upside down by their ankles. This process stretches and straightens out their spine and should be performed anywhere from 5-20 minutes per session.
There are many different brands of inversion tables, each with its own pros and cons. Some of the higher-quality inversion tables come with additional features for improving spinal health, such as heat, vibration, or targeted pressure point massages.
In order to find the right inversion table for you, we suggest following these 3 steps:
First off, look at the feature list of each table and figure out which features you want, such as a massage or lumbar support, and make a shortlist of the tables that have your desired features. Make sure the tables on this list have multiple, clear photos of the product so you understand what they look like.
Second, research the brands on your shortlist. Do they have professional-looking websites that explain who they are and where they’re located? Have they been around a while? Are they reviewed on trustworthy websites other than Amazon?
Third, look at user reviews. Which of these products do users say are comfortable and easy to use? Are there any other complaints such as poor durability or customer service?
You can learn more about the best brands for inversion tables along with details on how to use them by reading any of our reviews below.