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BodyReviews

The Best Magnetic Rowing Machine: Our 12 Reviews

Best Magnetic Rowing Machine At A Glance

High End, High Quality

Hydrow Wave Rowing Machine with 16″ HD Touchscreen

We highly recommend the Hydrow rowing machine. It’s like the Peloton of the rowing world, with well-thought-out programming and a large, engaging screen. The machine itself is sleek and modern, with clean lines and a combination of aluminum and steel construction. It’s also smooth and virtually silent while in use. Plus, it has a user weight capacity of 375 pounds, making it an inclusive option for heavier people.

NordicTrack Smart Rower

Top Of The Line, Large Touchscreen, Immersive Experience

NordicTrack Smart Rower

The NordicTrack Smart Rower comes with a 30-day iFIT family membership, which gives you access to professional rowing instruction. The rower also has a 22” HD touchscreen, which allows you to browse classes and workouts led by iFIT trainers who can adjust your resistance. It has both air and magnetic forms of resistance, totaling 26 levels of resistance, and a 250-lb weight capacity. Plus, it has quick-adjust foot pedals with straps. The rower comes with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty. Overall, it’s a top-of-the-line rowing machine that offers a lot of value for the price.

Best Under $1,000

ProForm 750R Rower

If you’re looking for a magnetic rowing machine under $1000 with interactive programming connectivity, we recommend the ProForm 750R Rower. It’s only $800 and can connect to iFIT programming (sold separately) for a more high-end experience. The auto-adjust feature is particularly useful, as it allows the machine to adjust to match the instructor’s instructions. Additionally, with 24 levels of magnetic resistance, you can customize your workout to fit your individual needs. However, it’s worth noting that you do need access to a smart device to use iFIT, as the 750R Rower doesn’t have a touchscreen. If you don’t want to pay for a monthly membership, you can still get a great workout with the 20 built-in workouts. The only downside is that the machine cannot support users who weigh more than 250 pounds.

Sunny Health & Fitness Programmable Rowing Machine High Weight Magnetic Rower

Best All-Around For Cost And Features

Sunny Health & Fitness Programmable Rowing Machine High Weight Magnetic Rower

The Sunny Health & Fitness Programmable Rowing Machine High Weight Magnetic Rower has 16 levels of resistance and a program mode with 7 workout presets, 4 customizable presets, 2 challenge modes, and 1 recovery mode. Additionally, it comes with a digital performance monitor to track your workout duration, rowing strokes, and calories burned. It has a 300-lb weight capacity and features a wide-cushioned seat, silent glide slide rail, non-slip footpads, and a non-slip handlebar for maximum safety and stability. It comes with a 3-year structural frame warranty and a 180-day warranty for other parts and components.

SCHWINN Crewmaster Rower 100660

Great Brand

SCHWINN Crewmaster Rower 100660

We highly recommend the SCHWINN Crewmaster Rower 100660. Schwinn is a top name in the fitness industry and this rower lives up to that reputation. It has a 300-lb weight capacity and a large LCD-display performance monitor that tracks time, count, distance, strokes, calories, recovery, and pulse. It also has magnetic resistance with 10 levels of resistance, adjustable pedals with foot straps, durable nylon transmission, a molded cushion seat, and easy-grip handles. Plus, the warranty is impressive: 10 years for the frame, 3 years for mechanical parts, and 1 year for labor. The price of this rower has been under $1,000 since we published this review in June 2022, making it a great value for the quality.

Sunny Health & Fitness Carbon Premium Air Magnetic Rowing Machine

Provides Greater Resistance Through Air And Magnetic System

Sunny Health & Fitness Carbon Premium Air Magnetic Rowing Machine

If you’re looking for a combined air and magnetic rower, the Fitness Carbon Premium Air Magnetic Rowing Machine from Sunny Health & Fitness is a great option. It has a dual air and magnetic resistance system with 16 levels of adjustable resistance, and the fan wheel has rigid metallic fan blades for more consistent air resistance. This rower also has a wireless pulse receiver and swivel performance monitor that tracks time, distance, pulse, calories, SPM, strokes, and total strokes. Plus, it has an elevated wide-cushioned seat, non-slip handlebars, floor stabilizers, and non-slip pedals with adjustable straps. The rower comes with a 3-year structural frame warranty and a 180-day warranty for other parts and components. Overall, it’s a high-quality rower at a great price.

Sunny Health & Fitness Full Motion Magnetic Rowing Machine Rower

Provides A Wide Range Of Motion

Sunny Health & Fitness Full Motion Magnetic Rowing Machine Rower

The Sunny Health & Fitness’s Full Motion Magnetic Rowing Machine Rower allows you to produce powerful, full strokes with its non-slip multi-grip handlebars that offer a wide range of motion. Plus, it has a wide-cushioned seat and non-slip pedals with adjustable straps. The rower also has 8 levels of adjustable resistance, a device holder, and a digital performance monitoring system to track stroke count, duration, and calories burned. The weight capacity is 265 pounds. The rower comes with a 3-year structural frame warranty and a 180-day warranty for other parts and components. Overall, it’s a high-quality rower at a great price.

YOSUDA Magnetic Rowing Machine

Has A High Weight And Height Capacity

YOSUDA Magnetic Rowing Machine

The YOSUDA Magnetic Rowing Machine is a high-quality option with a 350-lb weight capacity and a 49.2” slide length that accommodates users up to 6’6” in height. It has 8 levels of resistance with a quiet and smooth magnetic resistance system, as well as a device holder and an easy-to-read LCD performance monitor. The rower also has an ergonomically designed soft seat, non-slip pedals and straps, and a non-slip handlebar with durable nylon rope. It comes with a 2-year warranty for replacement parts.

JOROTO Magnetic Rower Rowing Machine

Smooth And Quiet Ride

JOROTO Magnetic Rower Rowing Machine

The Joroto Magnetic Rower Rowing Machine is a high-quality option that stands out for its solid aluminum flywheel, aluminum slide rail, and no-touch magnetic resistance. It has 10 levels of adjustable resistance and an adjustable digital performance monitor to track time, stroke count, and calories. Additionally, it has large anti-slip foot pedals, a 3D ergonomic seat cushion, and a foam handlebar for safety and comfort. The weight capacity for this rower is 300 lbs and its dimensions are 71” L x 21” W x 36” H. The product weight is 52.9 lbs, but the warranty is unclear. Overall, it’s a great rowing machine that offers a smooth, quiet ride.

Fitness Reality Magnetic Rowing Machine

Has Bluetooth And App Compatibility

Fitness Reality Magnetic Rowing Machine

The Fitness Reality Magnetic Rowing Machine is a great option for anyone looking for a rower with built-in Bluetooth workout tracking. It’s designed to work with the MyCloudFitness App, which provides personalized workouts and allows you to track your performance results and progress. The app offers a variety of trainer-led workouts and scenic virtual routes. The rower also has a nylon belt drive system for a quiet performance, 14 levels of resistance, and an easy-to-read LCD monitor and device holder. Additionally, it comes with a 1-year limited warranty. The weight capacity is 250 lbs, the dimensions are 88.5” L x 21.5” W x 21.5” H, and the product weight is 63.6 lbs. Overall, it’s a great rower with a lot of unique features.

ECHANFIT Rowing Machine

Cost-Effective Choice

ECHANFIT Rowing Machine

The ECHANFIT Rowing Machine is a great option for anyone looking for a magnetic rowing machine with a lot of features at an affordable price. It has a virtually silent magnetic resistance system with 16 levels of resistance to accommodate a wide range of users. Additionally, it comes with an LCD monitor and device holder to track time, distance, calories, stroke count, and RPM. The rower has a weight capacity of 350 lbs and comes with a rotatable monitor frame for optimal positioning. It also has a 12-month warranty for replacement parts.

ATIVAFIT Magnetic Rower

Most Affordable Magnetic Rowing Machine

ATIVAFIT Magnetic Rower

The ATIVAFIT Magnetic Rower is a great option for anyone looking for a durable, affordable magnetic rowing machine. It has a weight capacity of 220.5 lbs and comes with 8 levels of resistance with a quiet magnetic resistance system. The rower also has a digital LCD monitor to track time, stroke count, and calories. Additionally, it’s designed for comfort with a large ergonomic seat, fully foam-padded handles, and large, non-slip pedals with straps. The dimensions of the rower are 60.6” L x 21.2” W x 11.8” H and the product weight is 40.8 lbs.

Editor’s note 12/10/22: This item is currently out of stock. We will update this review when it becomes available.

Among the many different types of rowing machines out there, magnetic rowing machines are quite common due to their cost-effectiveness, ease of use, and their suitability for both beginners and intermediates. In fact, many people choose them over air and water rowers as the other two types are usually more expensive and sometimes require more maintenance.

After scouring the web, we determined that the best magnetic rowing machine is the Programmable Rowing Machine from Sunny Health & Fitness due to its numerous training programs and options for resistance, advanced performance monitor, and high weight capacity. Of course, this isn’t the only solid option for magnetic rowing machines out there. As such, we’ve included other products on our list that cost less, have a higher weight capacity, possess a larger range of motion, and have other unique features. 

So, if you’re looking for the best possible magnetic rowing machine to suit your needs and help get you the best possible workout, continue reading below.

How We Found The Best Magnetic Rowing Machine

We searched for rowing machines that had the best combination of features, reputation, and overall value. Each magnetic rowing machine we included in our review met the following criteria:

  • Multiple Resistance Levels – Each rowing machine comes with several options for resistance to challenge new and experienced rowers alike. You can expect to find a minimum of 8 levels of resistance in each product, but some feature as many as 16-26 levels.
  • Performance Monitors – All options in our review have some form of a digital display that measures parameters like calories, stroke count, distance, pulse, strokes per minute, and time. Additionally, many have pre-set programs that support anything from intense HIIT sessions to light recovery sessions.
  • High Weight Capacity – Practically every product has a weight capacity of 250lbs or more, with several supporting users up to 300-350 lbs.
  • Highly Reputable. We chose products from brands that have a proven track record of safety, quality, and effectiveness. Each product was rated 4 stars or better on Amazon based on several hundred, in some cases thousands, of reviews.

Also, another thing to keep in mind is how we ensure the quality of the products we recommend. For example, we have a number of products on Amazon, and all of these products go through “background checks”, including ReviewMeta, to ensure the products are reputable, safe, and legitimate. For an overview of this process, check out our article on How To Spot Fake Supplements On Amazon

Additionally, every product we recommend goes through a thorough review process as is outlined in this article: How We Review Supplements, Equipment, And Wellness Products.

Our Reviews Of The 12 Best Magnetic Rowing Machines

As mentioned, we looked around and found the top magnetic rowing machines out there for you to consider. In total, there are 10 options, so be sure to look through all of them in order to see which one aligns the most with your goals, needs, and preferences.

Sunny Health & Fitness Programmable Rowing Machine High Weight Magnetic Rower

Best All-Around For Cost And Features

Sunny Health & Fitness Programmable Rowing Machine High Weight Magnetic Rower

  • Weight Capacity: 300 lbs
  • Dimensions: 92” L X 20.5” W X 32” H 
  • Product Weight: 75.8 lbs
  • Warranty: 3-year frame, 180-day parts
  • Special Features: 7 pre-set programs, 16 resistance levels, foldable

Our top choice for magnetic rowing machines is the Sunny Health & Fitness Programmable Rowing Machine High Weight Magnetic Rower. This top-notch rower has 16 levels of resistance as well as a program mode that includes 7 workout presets, 4 customizable presents, 2 challenge modes, and 1 recovery mode. 

Plus, it comes with a digital performance monitor to track workout duration, rowing strokes, and calories burned. It also has a 300-lb weight capacity and is equipped with a wide-cushioned seat, silent glide slide rail, non-slip footpads, and a non-slip handlebar for maximum safety and stability. 

There is a 3-year structural frame warranty and a 180-day warranty for other parts and components.

Features

  • Offers 16 levels of resistance
  • High weight capacity
  • Foldable and portable

But be aware of…

  • Other options have more programs
  • Text on performance monitor is somewhat small
  • Takes up more space than other options

NordicTrack Smart Rower

Large Touchscreen And Immersive Training Experience

NordicTrack Smart Rower

  • Weight Capacity: 250 lbs
  • Dimensions: 86.5” L x 22” W x 50.4” H
  • Product Weight: 130.6 lbs
  • Warranty: 15-year frame, 5-year parts, 2-year labor
  • Special Features: 30-Day iFIT Family Membership, 22” HD interactive touchscreen display, 26 resistance levels

The first thing that jumps out about the NordicTrack Smart Rower is that it comes with a 30-day iFIT family membership, which allows you to have access to professional rowing instruction. This rower also comes with a 22” HD touchscreen, which allows you to browse a number of classes and workouts, all led by iFIT trainers who can adjust your resistance.

Also, it comes with both air and magnetic forms of resistance, totaling 26 levels of resistance. It also has a 250-lb weight capacity and quick-adjust foot pedals with straps. 

There is a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty.

Features

  • Offers 26 levels of resistance
  • Huge 22” HD touchscreen
  • 30-day iFIT family membership

But be aware of…

  • Heaviest option on our list
  • Most expensive option on our list
  • Weight capacity lower than other options

SCHWINN Crewmaster Rower 100660

Highly Reputable Brand And Has Longest Warranty

SCHWINN Crewmaster Rower 100660

  • Weight Capacity: 300 lbs
  • Dimensions: 57.5” L x 10.5” W x 38” H
  • Product Weight: Unclear
  • Warranty: 10-year frame, 3-year parts, 1-year labor
  • Special Features: 10 resistance levels, adjustable console

Another great rowing machine is the SCHWINN Crewmaster Rower 100660. Schwinn is certainly a top name in the fitness industry, and this rowing machine holds true to that.

This 300-lb weight capacity rower has a large LCD-display performance monitor that keeps track of time, count, distance, strokes, calories, recovery, and pulse. Its magnetic resistance features 10 levels of resistance. 

And it also has adjustable pedals with foot straps to ensure maximum comfort and suitability, as well as durable nylon transmission, molded cushion seat, and easy-grip handles. 

Plus, the warranty is hard to beat: 10 years for frame, 3 years for mechanical parts, and 1 year for labor.

Features

  • High weight capacity
  • Adjustable console with large text
  • More compact than other options

But be aware of…

  • Higher price point than other options
  • Fewer resistance levels than other options
  • Product weight not disclosed

Sunny Health & Fitness Carbon Premium Air Magnetic Rowing Machine

Provides Greater Resistance Through Air And Magnetic System

Sunny Health & Fitness Carbon Premium Air Magnetic Rowing Machine

  • Weight Capacity: 265 lbs
  • Dimensions: 87.4” L X 19.29” W X 41.25” H
  • Product Weight: 74.6 lbs
  • Warranty: 3-year frame, 180-day parts
  • Special Features: 22 pre-set programs, 16 resistance levels

Sometimes, you want the best of both worlds. And if you’re looking for a combined air and magnetic rower, the Fitness Carbon Premium Air Magnetic Rowing Machine from Sunny Health & Fitness is a great choice.

This rower is featured by a dual air and magnetic resistance system that works synergistically and includes 16 levels of adjustable resistance. And the fan wheel has rigid metallic fan blades for more consistent air resistance. 

Other unique features include its wireless pulse receiver and swivel performance monitor that tracks time, distance, pulse, calories, SPM, strokes, and total strokes. Plus, it has an elevated wide-cushioned seat, non-slip handlebars, floor stabilizers, and non-slip pedals with adjustable straps.

There is a 3-year structural frame warranty and a 180-day warranty for other parts and components.

Features

  • Plenty of programs and resistance levels
  • Dual system provides better resistance
  • Advanced digital monitor at eye-level

But be aware of…

  • Less compact than other options
  • Weight capacity isn’t as high as other options
  • Can be more intense than regular magnetic rowing machines

Sunny Health & Fitness Full Motion Magnetic Rowing Machine Rower

Provides A Wide Range Of Motion

Sunny Health & Fitness Full Motion Magnetic Rowing Machine Rower

  • Weight Capacity: 265 lbs
  • Dimensions: 73” L X 24” W X 42” H
  • Product Weight: 94.8 lbs
  • Warranty: 3-year frame, 180-day parts
  • Special Features: 8 resistance levels, foldable, full-motion arms

Another high-quality rower from Sunny Health & Fitness is their Full Motion Magnetic Rowing Machine Rower. It allows you to produce powerful, full strokes with its non-slip multi-grip handlebars that offer a massive range of motion, allowing you to pull or push to target various muscles. 

Plus, it includes a wide-cushioned seat and non-slip pedals with adjustable straps. This rower also includes 8 levels of adjustable resistance, as well as a device holder and a digital performance monitoring system to track stroke count, duration, and calories burned. Finally, the weight capacity is 265 pounds.

There is a 3-year structural frame warranty and a 180-day warranty for other parts and components.

Features

  • Offers the greatest range of motion among all options
  • Eye-level digital monitor with large text
  • Foldable and portable

But be aware of…

  • Somewhat heavy
  • Fewer resistance levels than other options
  • Lower weight capacity than other options

YOSUDA Magnetic Rowing Machine

Has A High Weight And Height Capacity

YOSUDA Magnetic Rowing Machine

  • Weight Capacity: 350 lbs
  • Dimensions: Not specified
  • Product Weight: Not specified
  • Warranty: 2-year parts
  • Special Features: 8 resistance levels, large monitor and tablet holder

Another high-quality rower is the YOSUDA Magnetic Rowing machine, which stands out initially with its 350-lb weight capacity and 49.2” slide length to fit users up to 6’6 in height.

Also, it comes with 8 levels of resistance with its unbelievably quiet and smooth magnetic resistance system. It also comes with a device holder and an easy-to-read LCD performance monitor to track distance, strokes, calories, and time. 

Additionally, it comes with an ergonomically designed soft seat, non-slip pedals and straps, as well as a non-slip handlebar with durable nylon rope.

There is a 2-year warranty for replacement parts.

Features

  • Highest weight capacity
  • Supports users up to 6’6
  • More affordable than other options

But be aware of…

  • Dimensions not specified
  • Product weight not specified
  • Fewer resistance levels than other options

JOROTO Magnetic Rower Rowing Machine

Smooth And Quiet Ride

JOROTO Magnetic Rower Rowing Machine

  • Weight Capacity: 300 lbs
  • Dimensions: 71” L x 21” W  x 36” H
  • Product Weight: 52.9 lbs
  • Warranty: Unclear
  • Special Features: 10 levels of resistance, adjustable digital monitor 

All of these rowing machines should provide a smooth, quiet ride, but the Joroto Magnetic Rower Rowing Machine particularly stands out due to its high-quality solid aluminum flywheel, aluminum slide rail, and no-touch magnetic resistance. 

It comes with 10 levels of adjustable resistance and an adjustable digital performance monitor to track time, stroke count, and calories. Moreover, it has large anti-slip foot pedals, a 3D ergonomic seat cushion, and a foam handlebar, all for safety and comfort. 

Features

  • Lightweight compared to other options
  • Eye-level monitor that’s adjustable
  • More affordable than other options

But be aware of…

  • Fewer resistance levels than other options
  • Unclear about warranty
  • Fewer perks than other options

Fitness Reality Magnetic Rowing Machine

Has Bluetooth And App Compatibility

Fitness Reality Magnetic Rowing Machine

  • Weight Capacity: 250 lbs
  • Dimensions: 88.5” L x 21.5” W x 21.5” H
  • Product Weight: 63.6 lbs
  • Warranty: 1-year limited
  • Special Features: 14 resistance levels, 30-day MyCloudFitness premium membership

The Fitness Reality Magnetic Rowing Machine stands out at first due to its built-in Bluetooth workout tracking.

It is designed to work with the MyCloudFitness App, which gives you personalized workouts and allows you to track all of your performance results and progress. And you can choose from a variety of trainer-led workouts and a number of scenic virtual routes. 

Plus, it has a nylon belt drive system for an ultra-quiet performance, as well as 14 levels of resistance, so it’s suitable for all levels of experience and fitness.

Additionally, it comes with an easy-to-read LCD monitor and device holder, so you can track calories, strokes, time, distance, and speed, all of which can be inputted into the MyCloudFitness App.

There is a 1-year limited warranty.

Features

  • Offers 14 levels of resistance
  • Pairs with MyCloudFitness App
  • More affordable than other options

But be aware of…

  • Lower weight capacity than other options
  • Warranty is not as long as other options
  • Less compact than other options

ECHANFIT Rowing Machine

Cost-Effective Choice

ECHANFIT Rowing Machine

  • Weight Capacity: 350 lbs
  • Dimensions: 75” L x 19” W x 33” H
  • Product Weight: Unclear
  • Warranty: 1-year parts
  • Special Features: 16 levels of resistance, adjustable monitor

If you’re looking for a magnetic rowing machine that has a lot of features but still doesn’t cost much, look no further than the ECHANFIT Rowing Machine.

Its virtually silent magnetic resistance system comes with 16 levels of resistance to cater to virtually everybody.

Plus, it comes with an LCD monitor and device holder so you can keep track of time, distance, calories, stroke count, and RPM. Finally, it has a 350-lb weight capacity and comes with a rotatable monitor frame so you can get into the best possible position when rowing. 

There is a 12-month warranty for replacement parts.

Features

  • High weight capacity
  • Offers 16 levels of resistance
  • Second most affordable option on our list

But be aware of…

  • Product weight unclear
  • Less advanced performance monitor than other options
  • Doesn’t connect to apps/Bluetooth

ATIVAFIT Magnetic Rower

Most Affordable Magnetic Rowing Machine

ATIVAFIT Magnetic Rower

  • Weight Capacity: 220.5 lbs
  • Dimensions: 60.6” L x 21.2” W x 11.8” H
  • Product Weight: 40.8 lbs
  • Warranty: Unclear
  • Special Features: 8 resistance levels

The final magnetic rowing machine on our list is the ATIVAFIT Magnetic Rower. It has a 220-lb weight capacity and comes with 8 levels of resistance with its quiet magnetic resistance system.

This durable rowing machine also has a digital LCD monitor to track time, stroke count, and calories. It’s not lacking in comfort either as it comes with a large ergonomic seat, fully foam-padded handles, and large, non-slip pedals with straps.

Editor’s note 12/10/22: This item is currently out of stock. We will update this review when it becomes available.

Features

  • Most affordable option on our list
  • Incredibly lightweight
  • One of the most compact options on our list

But be aware of…

  • Lowest weight capacity on our list
  • Fewer levels of resistance than other options
  • Unclear warranty

Benefits Of Magnetic Rowing Machines

So, what exactly are the specific benefits of magnetic rowing machines, especially with respect to other forms of cardio? Let’s take a look:

  • Firstly, magnetic rowing machines have both aerobic and resistance exercise health benefits. This study shows that rowing  improves aerobic capacity and muscle mass simultaneously, while also decreasing body fat, triglycerides, and cholesterol levels.: 
  • Furthermore, research shows that rowing is an effective way to lower BMI. 
  • Lastly, engaging in rowing exercise has been shown to improve many aspects of physical fitness, including body composition, muscle strength, muscle endurance, muscle reaction, agility, flexibility, and explosive power. Not only that, the same study found improvements in muscle balance and motor coordination.  

Rowing is a low-impact exercise that can be done by people of all fitness levels, making it a good option for people with knee or back pain. Additionally, rowing is a full-body workout that engages the legs, arms, and core, providing an effective way to burn calories and improve overall fitness. Furthermore, rowing machines often come with adjustable resistance levels, allowing users to increase the intensity of their workouts and continue to challenge their muscles as they become stronger. Overall, using a rowing machine can provide many physical and health benefits and is a great addition to any fitness routine.

Aerobic benefits

Rowing machines, also known as ergometers or ergs, provide a great aerobic workout that can benefit the body in many ways. First, rowing is a low-impact exercise that puts minimal strain on the joints, making it a good option for people with knee or back pain. Second, rowing is a full-body workout that engages the legs, arms, and core, providing an effective way to burn calories and improve cardiovascular health. Third, rowing is a high-intensity exercise that can increase heart rate and oxygen consumption, leading to improved endurance and aerobic fitness. Overall, using a rowing machine can provide many aerobic benefits and is a great addition to any fitness routine.

Weight loss benefits

Rowing machines are a great tool for weight loss because they provide a high-intensity, full-body workout that can burn a significant number of calories. According to Harvard Health Publishing, a 155-pound person can burn approximately 223 calories in 30 minutes of moderate rowing and 311 calories in 30 minutes of vigorous rowing. These numbers can vary depending on factors such as age, weight, and intensity of the workout. Additionally, rowing is a low-impact exercise that can be done by people of all fitness levels, making it a good option for people who are just starting their weight loss journey. Overall, using a rowing machine can be an effective way to burn calories and support weight loss efforts.

Strength training benefits

Rowing machines are a great tool for strength training because they provide a full-body workout that engages multiple muscle groups. The main muscles involved in rowing are the quadriceps, hamstrings, glutes, latissimus dorsi, biceps, and triceps. Rowing also engages the core muscles, including the abs, obliques, and lower back muscles. By using a rowing machine regularly, these muscles can become stronger and more defined, leading to improved overall strength and functional fitness. Additionally, rowing machines often come with adjustable resistance levels, allowing users to increase the intensity of their workouts and continue to challenge their muscles as they become stronger. Overall, using a rowing machine can provide many strength training benefits and is a great addition to any fitness routine.

Rowing Machine Exercise Resources

Here are a few rowing machine workout videos from Sunny Health & Fitness in case you’re looking for ideas on how to train or need to switch up your routine. The first video provides an intro to rowing machine drills that can be used for a beginner-level workout or to help get you warmed up for your training session. The second video is a 25-minute intermediate workout that includes intervals on the rowing machine as well as body weight exercises off the machine. Finally, the third video is a 15-minute HIIT-style workout that includes drills, power intervals, and core exercises.

10 Min Rowing Machine Drills For Beginners

25 Min Intermediate Rowing & Strength Intervals Workout

15 Min All-Out Power Rows & Core-Focused Rowing Machine Workout


FAQs About Magnetic Rowing Machines

What Is A Magnetic Rowing Machine?

Magnetic rowing machines rely on a magnetic brake system. Users are able to adjust the distance between the rowing machine’s magnets and the spinning flywheel that’s attached to the handle. The resistance level is controlled either by adjusting the dial manually or pressing an electronic button instead of relying on the user’s level of effort or water level.

Are Magnetic Rowing Machines Durable?

Yes, magnetic rowing machines tend to be very durable as they do not rely on friction and typically require little maintenance.

Are Magnetic Rowing Machines Quiet?

Yes! Magnetic rowing machines are very quiet since they do not rely on friction as the magnets never contact the flywheel. In fact, magnetic rowing machines are usually the quietest out of all forms.


Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.

Photo by Tima Mioshnichenko

About the author

Jack Cincotta has a M.S. degree in Psychology. He is also a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He often uses research-backed supplementation protocols for many of his clients to optimize results. In addition to running his holistic health practice, Jack also is an independent researcher and writer with a focus on health optimization content. Overall, he has been in the health and wellness industry for 3 years.
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