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BodyInversion TablesReviews

Our Review Of The 10 Best Inversion Tables

Best Inversion Tables At A Glance

Best Inversion Table

Teeter Fitspine LX9 Inversion Table

The Teeter Fitspine LX9 has everything you need in an inversion table, plus a bunch of extra features that just make life easier. These include a sleeker, more ergonomic frame for easier entrance and exit, a rubberized platform underneath the frame to help you step into the ankle holders, and a caddy next to one of the handles to hold things like your cell phone, beverage, and a towel.

Innova ITM 5900

Runner-Up For Best Inversion Table

Innova ITM 5900

The Innova ITM 5900 is a high-end inversion table with a vibration and heating pad that cushions your entire spine. You can adjust the settings manually or turn on a pre-set option, and massage and heat therapy should provide superior pain relief.

Innova Inversion Table ITX 9600

Basic And Affordable

Innova Inversion Table ITX 9600

The Innova ITX9600 is the perfect inversion table for someone who wants just the basics– a low-cost, but perfectly good inversion table without a lot of extra features. Its unique feature compared to other models is the removable lumbar support pad which helps maintain the natural curvature of your lower back.

Another Great Option From Teeter

Teeter Fitspine X1 Inversion Table

If you are looking for an affordable inversion table, Teeter’s Fitspine X1 is an excellent choice. Consider this model as a stripped-down version of the Fitspine LX9.

Ironman IFT 4000

Great For Back Pain

Ironman IFT 4000

Ironman IFT 4000 is an advanced inversion table with a unique carbon pad that emits infrared rays that help relieve back pain. Its infrared rays are superior to standard heating pads as they can penetrate the skin and reach muscles where they are converted to heat energy.

Extremely Comfortable And Affordable

EXERPEUTIC Inversion Table

This inversion table takes comfort to the max with its vibration and heat massage pillow and AIRSOFT ankle holders.

Innova Inversion Table ITM 4800

Ideal For Sciatica

Innova Inversion Table ITM 4800

Just like the ITM 5900, Innova ITM 4800 features a heat and vibration pad. However, it is located in the adjustable lumbar cushion, making this a perfect inversion table for lower back pain and sciatica.

Has Space Saving Design

Body Vision IT9825 Premium Inversion Table

This inversion table has a space-saving design that folds and locks and comes with built-in transport wheels for easy storage and portability.

Ironman Gravity 5000

High Weight Capacity

Ironman Gravity 5000

Ironman Gravity 5000 has a 350-pound weight capacity and can accommodate very tall people, up to 6’6” to be precise. Ironman Gravity 5000 also features extra-long handles and an adjustable security tether strap.

Editor’s note 5/28/22: This product is currently out of stock. We will update this review when it becomes available.

Another Affordable Option With Heat And Massage

Health Gear Inversion Table

This inversion table happens to be one of the more affordable options on our list and features heat and massage along with comfortable ankle lock rollers.

Inversion tables are unique devices that allow people to assume an inverted position at different angles. Each model has an ankle support system and special safety features that ensure you don’t slip off.

The upside-down position slightly stretches your spine, creating more space between vertebrae. This relieves pressure off of discs and nerves as well as improves blood circulation in the spinal area. Practitioners claim that inversion therapy can help with issues such as back and neck pain, sciatica, slipped discs, and more.

Current research on the effectiveness of inversion therapy for various conditions is mixed. However, there are studies supporting some claims. When you pair that with overly positive online reviews, you’ll most likely want to see what the fuss is all about.

Here, I’ll review the top inversion table brands to help you make a better-informed buying decision. I’ll also discuss what to look for when searching for the right product for your unique needs.

Our Review 0f The 10 Best Inversion Tables

Teeter, Inova, and Ironman are the best inversion table manufacturers as they have the most features we mentioned in the previous section. Read on to see what models are our favorites.

Teeter Fitspine LX9

Best Inversion Table

Teeter Fitspine LX9

  • Height Capacity: 4 ft 8 in. – 6 ft 6 in.
  • Weight Capacity: 300 lbs
  • Special Features: Extended support handles, EZ-Reach ankle lock system, acupressure nodes, FDA registered 510(k) device
  • Warranty: 5-year

Teeter is the only company manufacturing inversion tables registered as medical devices by the FDA. Their Fitspine LX9 is our favorite model because it offers many great features.

It is made from high-gauge heat-treated steel that ensures sturdiness and stability. The ergonomic frame comes with lumbar support, ankle support, and head cushioning, and you can also add comfort cushioning and neck support. 

3-setting roller hinges ensure stability, and the Fitspine LX9 allows full inversion. Other features include handles, acupressure nodes, storage caddy, access to the TeeterMove app, and a folding mechanism for easier storage.

The company offers free shipping, and this inversion table comes 80% assembled. You also get a 5-year warranty and a 60-day trial period.

Amazon Rating: 4.7/5.0 based on 1,145 ratings

Featured Review: “2 days. That’s all it took for me to start feeling relief from sciatic issues in my lower back. 60-days of PT, a back brace, massage and several lotions to reduce inflammation didn’t even help as much as this table did.” – T. Davenport, April 4, 2022

Features

  • Extended support handles
  • FDA registered 510(k) device
  • EZ-Reach ankle system & wrap-around ankle cups

But be aware of…

  • Higher price point
  • No heat or massage
  • No remote control

Innova ITM 5900

Runner-Up For Best Inversion Table

Innova ITM 5900

  • Height Capacity: 4 ft 10 in. – 6 ft 6 in.
  • Weight Capacity: 300 lbs
  • Special Features: Heat and massage, ergonomic ankle holding system, soft foam handlebars
  • Warranty: 1-year limited

The Innova ITM 5900 is a high-end inversion table with a vibration and heating pad that cushions your entire spine.

The table is sturdy and has six inversion positions you can lock down with a pin. That covers angles of 15, 30, 45, 60, 85, and 90 degrees for the full upside-down position. 

This inversion table has an adjustable headrest, extended handles for easier reach, and a comfortable ankle holding system. But the most prominent feature is the vibrating and heating pad with remote control.

You can adjust the settings manually or turn on a pre-set option, and massage and heat therapy should provide superior pain relief.

Amazon Rating: 4.6/5.0 based on 10,538 ratings

Featured Review: “I’ve suffered from chronic neck and shoulder pain as well as lower back pain. I started at 35 degrees, after a week I tried 65 degrees, and I will be trying full inversion soon. After my 5-10 min inversion each day, my back pain began to subside, and my neck and shoulder pain has been largely improved.” – Danny S., April 27, 2018

Features

  • Heat and massage
  • Extended handle for ankle holding system
  • Soft foam handlebars

But be aware of…

  • No stretch bars
  • Limited warranty
  • No remote control

Innova Inversion Table ITX 9600

Basic And Affordable

Innova Inversion Table ITX 9600

  • Height Capacity: 4’10” to 6’6″
  • Weight Capacity: 300 lbs
  • Special Features: Adjustable headrest, reversible ankle holders, soft-touch foam handlebars, large backrest pad
  • Warranty: 1-year limited

The ITX 9600 inversion table is Innova’s most basic model.  It features the basic design common to all Innova inversion tables, including the sturdy steel frame and the adjustable pin system for setting the angle of the table.

The one extra feature it adds is the removable lumbar support pad, which helps maintain the natural curvature of your lower back.

All in all, the Innova ITX9600 is the perfect inversion table for someone who wants just the basics– a low-cost but perfectly good inversion table without a lot of extra features.

Amazon Rating: 4.6/5.0 based on 34,994 ratings

Featured Review: “As a driver for UPS, my back takes a beating. Since buying this… man… I don’t have words. The constant back pain and stiffness are GONE. It only takes about two minutes every few days to keep me straightened out.” – Brian Ruppel, July 30, 2017

Features

  • Accommodates a large range of users
  • Enhanced safety with 6 angle pin slot system
  • Padding and handlebars enhance comfort

But be aware of…

  • Ankle holders can be uncomfortable
  • No stretch bars
  • No vibration and heating pad

Teeter Fitspine X1

Best Inversion Table For The Money

Teeter Fitspine X1

  • Height Capacity: 4 ft 8 in. – 6 ft 6 in.
  • Weight Capacity: 300 lbs
  • Special Features: acupressure nodes, grip-and-stretch handholds, FDA registered 510(k) device
  • Warranty: 5-year

If you are looking for an affordable inversion table, Teeter’s Fitspine X1 is an excellent choice. Consider this model as a stripped-down version of the Fitspine LX9. 

It features an ergonomic backrest, cushioned ankle lock-in system, lumbar support, a head pillow, and acupressure nodes. It is made from high-gauge heat-treated steel with 3-setting roller hinges, and an angle tether, ensuring safety and comfort. 

Fitspine X1 can do a full 90-degree inversion and meets the toughest standards for safety and quality, like the rest of Teeter’s products.

Amazon Rating: 4.6/5.0 based on 725 ratings

Featured Review: “This table definitely has made noticeable improvements in my sciatica pain relief and it utilizes my weight as a benefit to stretching out my back instead of compressing it.” – Shawn M., January 24, 2021

Features

  • Acupressure nodes and lumbar bridge
  • FDA registered 510(k) device
  • Wrap-around ankle cups

But be aware of…

  • No heat or massage
  • No extended support handles
  • No remote control

Ironman IFT 4000

Great For Back Pain

Ironman IFT 4000

  • Height Capacity: 4 ft 9 in. – 6 ft 6 in.
  • Weight Capacity: 350 lbs
  • Special Features: Advanced FIR heat technology, extra-long safety handles, easy-reach ratchet ankle locking system, inverting hand grips, LED display and remote control
  • Warranty: 1-year limited

Back pain is the most common reason why people look into inversion therapy. Ironman IFT 4000 is an advanced inversion table with a unique carbon pad that emits infrared rays that help relieve back pain. 

The infrared rays are superior to standard heating pads, as they can penetrate the skin and reach muscles where they are converted to heat energy. That could help improve circulation and reduce muscle aches and fatigue.

Other features include a fully padded backrest, complete inversion, and extended safety handles. You can also start from three different positions, making it an easy-to-use model for everyone.

Amazon Rating: 4.5/5.0 based on 529 ratings

Featured Review: “This inversion table is absolutely amazing and does wonders for my back. I was in a bad rear-end collision a little over 4 years ago, and my back and neck haven’t been the same since. This table, with the built-in heating pad, is absolutely amazing.” – Arthur T., July 14, 2021

Features

  • Advanced FIR heat technology
  • Extra-long safety handles
  • Inverting hand grips

But be aware of…

  • No massage
  • Limited warranty
  • Ankle locking system can be uncomfortable

Extremely Comfortable And Affordable

EXERPEUTIC Inversion Table

  • Height Capacity: 4 ft 9 in. – 6 ft 6 in.
  • Weight Capacity: 300 lbs
  • Special Features: Heat and massage, AIRSOFT ankle holders, 3-angle adjustable rear crossbar, soft foam backrest, full loop foam handlebars
  • Warranty: 1-year limited

This inversion table takes comfort to the max with its vibration and heat massage pillow and AIRSOFT ankle holders.

You can choose from 2 massage programs and 3 vibration levels and the AIRSOFT holders prevent pinching while inverting.

Additionally, this inversion table features a SURELOCK adjustable ratchet ankle locking system for enhanced security, an adjustable rear crossbar, and foam backrest and handlebars.

Amazon Rating: 4.6/5.0 based on 1,147 ratings

Featured Review: “The air-cushioned ankle pads are completely comfortable. It seemed to me from reviews that one of the biggest problems people experienced related to ankle pain with other tables. These air-cushioned ankle pads eliminate that problem completely and are well worth the minimal extra cost.” – Linda S., August 2, 2018

Features

  • Heat and massage
  • AIRSOFT ankle holders
  • More affordable than other options

But be aware of…

  • No stretch bars
  • Limited warranty
  • No acupressure nodes

Innova Inversion Table ITM 4800

Great For Sciatica

Innova Inversion Table ITM 4800

  • Height Capacity: 4 ft 10 in. – 6 ft 6 in.
  • Weight Capacity: 300 lbs
  • Special Features: Heat and massage, ergonomic ankle holding system, soft foam handlebars
  • Warranty: 1-year limited

Just like the ITM 5900, Innova ITM 4800 features a heat and vibration pad. However, it is located in the adjustable lumbar cushion, making this a perfect inversion table for lower back pain and sciatica.

Other features are similar to ITM 5900 and include an adjustable headrest, large padded backrest, six-position adjustable inversion system, extended handles, and an ergonomic ankle support system.

Amazon Rating: 4.6/5.0 based on 7,955 ratings

Featured Review: “I have used other inversion tables in the past, but never one with massage and heat. When I saw this one I decided to order it so I could have one available that I could go to when I was suffering from back and shoulder pain. You will be so comfortable during your inversion, I invert twice a day, morning and night for approximately 10 mins each and I have seen a huge difference in my pain.” – Robin Bresett, June 23, 2016

Features

  • Heat and massage
  • Extended handle for ankle holding system
  • Soft foam handlebars

But be aware of…

  • No stretch bars
  • Limited warranty
  • No comfort lumbar support

Has Space Saving Design

Body Vision IT9825 Premium Inversion Table

  • Height Capacity: 5 ft 1 in. – 6 ft 6 in.
  • Weight Capacity: 250 lbs
  • Special Features: Space-saving design, removable headrest pillow, removable lumbar support pad, Sur-Lock easy in/out ankle support system
  • Warranty: Unspecified

This inversion table has a space-saving design that folds and locks and comes with built-in transport wheels for easy storage and portability.

It also features a premium upholstered memory-style foam backrest with a removable headrest pillow as well as a removable lumbar support pad for enhanced comfort.

You don’t have to worry about pinching or bruising your ankles with this product as it has a Sur-lock easy in/out ankle support system with 4 adjustable high-density foam leg rollers.

Amazon Rating: 4.6/5.0 based on 595 ratings

Featured Review: “I bought this for my husband who has chronic back and shoulder pain and is on his feet all day as a surgeon. He loves it and says it feels like there is so much release and his shoulder is starting to feel better.” – Madelyn Batey

Features

  • Locks and folds
  • Removable headrest and lumbar support
  • Foam roller ankle lock system

But be aware of…

  • Doesn’t accommodate as many heights as other products
  • Lower weight capacity than other products
  • No heat or massage

Ironman Gravity 5000

High Weight Capacity

Ironman Gravity 5000

  • Height Capacity: 4 ft 9 in. – 6 ft 6 in.
  • Weight Capacity: 350 lbs
  • Special Features: Patent-pending AIRSOFT ankle holders, ratchet ankle locking system, removable lumbar pillow, extra-long safety handles
  • Warranty: 1-year limited

Ironman Gravity 5000 has a 350-pound weight capacity and can accommodate very tall people, up to 6’6” to be precise. With a sturdy frame and rubber floor stabilizers, this model will stay in place even while holding a tall and heavy individual during a complete inversion. 

This inversion table features a 2.5” thick memory foam backrest with a removable lumbar pillow. The most notable feature is unique Airsoft ankle holder technology that fills with air and molds to the shape of your ankles, allowing superior comfort and alleviating the pressure off of ankles.

Ironman Gravity 5000 also features extra-long handles and an adjustable security tether strap.

Amazon Rating: 4.7/5.0 based on 6,111 ratings

Featured Review: “The reason why I chose IRONMAN is the solid ankle clamping saddles that hold your ankles firmly in place so you do NOT slip while inverted. I have needed an inversion table for many years due to my spine compressing every day and pinching nerves. I use it morning, noon, and night to decompress my spine.” – Mickey McCafferty, September 1, 2019

Editor’s note 5/28/22: This product is currently out of stock. We will update this review when it becomes available.

Features

  • AIRSOFT ankle holders
  • Extra-long safety handles
  • Removable lumbar pillow

But be aware of…

  • No heat or massage
  • Limited warranty
  • No stretch bars

Another Affordable Option With Heat And Massage

Health Gear Inversion Table

  • Height Capacity: 5 ft 1 in. – 6 ft 5 in.
  • Weight Capacity: 300 lbs
  • Special Features: 4″ plush memory-style foam, comfortable ankle lock rollers, easy height adjuster, heat and massage, foldable
  • Warranty: Unspecified

This inversion table happens to be one of the more affordable options on our list and features heat and massage along with comfortable ankle lock rollers.

It features an ergonomically designed 4” memory-style foam backrest and a removable and remote-controlled heat and massage pad for advanced comfort.

Its ankle lock system is composed of rollers that prevent pinching or bruising and it also has an extra-long locking arm to minimize back bending when entering and exiting the table.

Amazon Rating: 4.5/5.0 based on 2,189 ratings

Featured Review: “My husband uses it every day to help with stretching his lower and middle back to assist with back pain. It has eliminated his chronic back pain and he does not have to visit the chiropractor as often.” – Libby Newsome, June 10, 2020

Features

  • Heat and massage
  • Comfortable ankle lock rollers
  • Memory-style foam

But be aware of…

  • No stretch bars
  • Some users may prefer more secure ankle lock
  • No acupressure nodes

What To Consider When Searching For The Best Inversion Table

When searching for the perfect inversion table, you need to keep an eye out for a few important features. However, keep in mind that not everyone’s the same and these are general recommendations.

When comparing models, you should look at:

  • Overall sturdiness
  • Safety features
  • Comfort
  • The number of inversion angles
  • Weight and height limits
  • Storing ability
  • Extra features

Sturdiness

Inversion tables are typically heavier than 60 pounds and are built from sturdy materials that ensure durability. You’ll want your device to be completely stable so that you can feel safe while using it.

Safety Features

Your safety while using the inversion table is crucial. That’s why manufacturers include certain safety features that ensure your inversion therapy goes smoothly. That refers to proper ankle support system, safety straps, safety handles, and the strength and stability of the inversion system.

Comfort

Your inversion table puts you in an unusual upside down-position. That’s why it is vital to stay comfortable on top of being safe. Look for features that ensure comfort, such as ergonomic design, thick padding, and good ankle cushioning.

The Number Of Inversion Angles

Most inversion tables have pre-defined inversion angles. The ideal table has many options so that you can try different angles and choose the best position. Ideally, you should start with a smaller angle of 20 or 30 degrees and then work your way up.

Some reports state that 60-degree inversion has the best results for pain relief.

Weight And Height Limits

Most inversion tables can support individuals whose height is between 4’ 8” and 6’ 6”. The maximum carrying capacity is 300-350 pounds.

You should always check these specifications and respect them. Going over the limit can cause your inversion table to collapse, which could lead to serious injuries.

Storing

Since inversion tables are large and heavy, storing may be difficult in smaller spaces. However, some models have a folding mechanism or transportation wheels, making it a little easier.

Extra Features

Some inversion tables come with add-ons like vibrating massage pads or heating. These extra features could help with pain relief and muscle tension, making the inversion therapy more effective. Removable pillows and lumbar cushions could also help increase the overall comfort.

Inversion Table Resources

Want to learn more about how to use your inversion table? Here are several videos from Teeter that cover best practices for use along with exercises you should try to maximize your results.

How Long, How Often, And What Angle To Use An Inversion Table

Inversion Table Back Pain Exercises And Stretches For Beginners

Inversion Table Stretches for Intermediate Users


Learn more about how inversion tables work here.


Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.

Photo by Teeter

About the author

Dusan is a content writer focusing on biology and science-related topics. His love for biology, nature, and science has helped him gain a better understanding of the world around us. He loves keeping up to date with new research and creating evidence-based content to help improve people’s lives. In his free time, he enjoys hiking trips, camping, exercising, and cooking healthy meals in his tiny kitchen.

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