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BodyInversion TablesReviews

Our Review Of The 6 Best Inversion Tables

Best Inversion Tables At A Glance

Best Inversion Table

Teeter Fitspine LX9 Inversion Table

The Teeter Fitspine LX9 has everything you need in an inversion table, plus a bunch of extra features that just make life easier. These include a sleeker, more ergonomic frame for easier entrance and exit, a rubberized platform underneath the frame to help you step into the ankle holders, and a caddy next to one of the handles to hold things like your cell phone, beverage, and a towel.

Innova ITM 5900

Runner-Up For Best Inversion Table

Innova ITM 5900

The Innova ITM 5900 is a high-end inversion table with a vibration and heating pad that cushions your entire spine. You can adjust the settings manually or turn on a pre-set option, and massage and heat therapy should provide superior pain relief.

Best Inversion Table For The Money

Teeter Fitspine X1 Inversion Table

If you are looking for an affordable inversion table, Teeter’s Fitspine X1 is an excellent choice. Consider this model as a stripped-down version of the Fitspine LX9.

Ironman IFT 4000

Best Inversion Table For Back Pain

Ironman IFT 4000

Ironman IFT 4000 is an advanced inversion table with a unique carbon pad that emits infrared rays that help relieve back pain. Its infrared rays are superior to standard heating pads as they can penetrate the skin and reach muscles where they are converted to heat energy.

Innova Inversion Table ITM 4800

Best Inversion Table For Sciatica

Innova Inversion Table ITM 4800

Just like the ITM 5900, Innova ITM 4800 features a heat and vibration pad. However, it is located in the adjustable lumbar cushion, making this a perfect inversion table for lower back pain and sciatica.

Ironman Gravity 5000

Best Inversion Table For A Tall Person

Ironman Gravity 5000

Ironman Gravity 5000 has a 350-pound weight capacity and can accommodate very tall people, up to 6’6” to be precise. Ironman Gravity 5000 also features extra-long handles and an adjustable security tether strap.

Inversion tables are unique devices that allow people to assume an inverted position at different angles. Each model has an ankle support system and special safety features that ensure you don’t slip off.

The upside-down position slightly stretches your spine, creating more space between vertebrae. This relieves pressure off of discs and nerves as well as improves blood circulation in the spinal area. Practitioners claim that inversion therapy can help with issues such as back and neck pain, sciatica, slipped discs, and more.

Current research on the effectiveness of inversion therapy for various conditions is mixed. However, there are studies supporting some claims. When you pair that with overly positive online reviews, you’ll most likely want to see what the fuss is all about.

Here, I’ll help you figure out whether inversion therapy is the life-changing solution for your pain. In addition, I’ll review the top inversion table brands to help you make a better-informed buying decision.

What Is The Best Inversion Table?

When searching for the perfect inversion table, you need to keep an eye out for a few important features. However, keep in mind that not everyone’s the same and these are general recommendations.

When comparing models, you should look at:

  • Overall sturdiness
  • Safety features
  • Comfort
  • The number of inversion angles
  • Weight and height limits
  • Storing ability
  • Extra features

Sturdiness

Inversion tables are typically heavier than 60 pounds and are built from sturdy materials that ensure durability. You’ll want your device to be completely stable so that you can feel safe while using it.

Safety Features

Your safety while using the inversion table is crucial. That’s why manufacturers include certain safety features that ensure your inversion therapy goes smoothly. That refers to proper ankle support system, safety straps, safety handles, and the strength and stability of the inversion system.

Comfort

Your inversion table puts you in an unusual upside down-position. That’s why it is vital to stay comfortable on top of being safe. Look for features that ensure comfort, such as ergonomic design, thick padding, and good ankle cushioning.

The Number Of Inversion Angles

Most inversion tables have pre-defined inversion angles. The ideal table has many options so that you can try different angles and choose the best position. Ideally, you should start with a smaller angle of 20 or 30 degrees and then work your way up.

Some reports state that 60-degree inversion has the best results for pain relief.

Weight And Height Limits

Most inversion tables can support individuals whose height is between 4’ 8” and 6’ 6”. The maximum carrying capacity is 300-350 pounds.

You should always check these specifications and respect them. Going over the limit can cause your inversion table to collapse, which could lead to serious injuries.

Storing

Since inversion tables are large and heavy, storing may be difficult in smaller spaces. However, some models have a folding mechanism or transportation wheels, making it a little easier.

Extra Features

Some inversion tables come with add-ons like vibrating massage pads or heating. These extra features could help with pain relief and muscle tension, making the inversion therapy more effective. Removable pillows and lumbar cushions could also help increase the overall comfort.

Our Review 0f The 6 Best Inversion Tables

Teeter, Inova, and Ironman are the best inversion table manufacturers as they have the most features we mentioned in the previous section. Read on to see what models are our favorites.

Teeter Fitspine LX9

Best Inversion Table

Teeter Fitspine LX9

Teeter is the only company manufacturing inversion tables registered as medical devices by the FDA. Their Fitspine LX9 is our favorite model because it offers many great features.

It is made from high-gauge heat-treated steel that ensures sturdiness and stability. The ergonomic frame comes with lumbar support, ankle support, and head cushioning, and you can also add comfort cushioning and neck support. 

3-setting roller hinges ensure stability, and the Fitspine LX9 allows full inversion. Other features include handles, acupressure nodes, storage caddy, access to the TeeterMove app, and a folding mechanism for easier storage.

The company offers free shipping, and this inversion table comes 80% assembled. You also get a 5-year warranty and a 60-day trial period.


Innova ITM 5900

Runner-Up For Best Inversion Table

Innova ITM 5900

The Innova ITM 5900 is a high-end inversion table with a vibration and heating pad that cushions your entire spine.

The table is sturdy and has six inversion positions you can lock down with a pin. That covers angles of 15, 30, 45, 60, 85, and 90 degrees for the full upside-down position. 

This inversion table has an adjustable headrest, extended handles for easier reach, and a comfortable ankle holding system. But the most prominent feature is the vibrating and heating pad with remote control.

You can adjust the settings manually or turn on a pre-set option, and massage and heat therapy should provide superior pain relief.


Teeter Fitspine X1

Best Inversion Table For The Money

Teeter Fitspine X1

If you are looking for an affordable inversion table, Teeter’s Fitspine X1 is an excellent choice. Consider this model as a stripped-down version of the Fitspine LX9. 

It features an ergonomic backrest, cushioned ankle lock-in system, lumbar support, a head pillow, and acupressure nodes. It is made from high-gauge heat-treated steel with 3-setting roller hinges, and an angle tether, ensuring safety and comfort. 

Fitspine X1 can do a full 90-degree inversion and meets the toughest standards for safety and quality, like the rest of Teeter’s products.


Ironman IFT 4000

Best Inversion Table For Back Pain

Ironman IFT 4000

Back pain is the most common reason why people look into inversion therapy. Ironman IFT 4000 is an advanced inversion table with a unique carbon pad that emits infrared rays that help relieve back pain. 

The infrared rays are superior to standard heating pads, as they can penetrate the skin and reach muscles where they are converted to heat energy. That could help improve circulation and reduce muscle aches and fatigue.

Other features include a fully padded backrest, complete inversion, and extended safety handles. You can also start from three different positions, making it an easy-to-use model for everyone.


Innova Inversion Table ITM 4800

Best Inversion Table For Sciatica

Innova Inversion Table ITM 4800

Just like the ITM 5900, Innova ITM 4800 features a heat and vibration pad. However, it is located in the adjustable lumbar cushion, making this a perfect inversion table for lower back pain and sciatica.

Other features are similar to ITM 5900 and include an adjustable headrest, large padded backrest, six-position adjustable inversion system, extended handles, and an ergonomic ankle support system.


Ironman Gravity 5000

Best Inversion Table For A Tall Person

Ironman Gravity 5000

Ironman Gravity 5000 has a 350-pound weight capacity and can accommodate very tall people, up to 6’6” to be precise. With a sturdy frame and rubber floor stabilizers, this model will stay in place even while holding a tall and heavy individual during a complete inversion. 

This inversion table features a 2.5” thick memory foam backrest with a removable lumbar pillow. The most notable feature is unique Airsoft ankle holder technology that fills with air and molds to the shape of your ankles, allowing superior comfort and alleviating the pressure off of ankles.

Ironman Gravity 5000 also features extra-long handles and an adjustable security tether strap.


Learn more about how inversion tables work here.


Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.

Photo by Teeter

About the author

Dusan is a content writer focusing on biology and science-related topics. His love for biology, nature, and science has helped him gain a better understanding of the world around us. He loves keeping up to date with new research and creating evidence-based content to help improve people’s lives. In his free time, he enjoys hiking trips, camping, exercising, and cooking healthy meals in his tiny kitchen.

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