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Stress

Stress Supplements: What To Take For Stress?

While certain types of stress that last a short duration can be good for you, most people think of the bad kind of stress—the one that makes you feel emotionally and physically tense. The bad kind of stress is not only associated with anger, nervousness, and frustration, but also with medium- and longer-term negative health outcomes such as poor sleep, loss of sexual ability/ desire, high blood pressure, heart disease, and diabetes, to name just a few.

Because stress is so common, supplements for stress have been extensively studied, and you can find promising support for a number of them in peer-reviewed literature. Stress relief supplements like Rhodiola Rosea are adaptogens that may help your body regulate stress if you consistently use them. Anti-stress supplements such as l-theanine, which some consider a nootropic, may have acute stress-reducing properties.

The Unwinder is dedicated to publishing content that helps you make informed decisions about the supplements you put into your body. Our goal is to give you a comprehensive analysis of the supplement space and the peer-reviewed literature, so you can decide what the best stress relief supplements are for you.

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Want The Best L-Theanine Supplement? We Have 9 Recommendations.

August 10, 2020
AdaptogensFocusMindNaturalNootropicsReviewsStressSupplements

The Best Rhodiola Rosea Supplements On The Market Today

July 23, 2020
Rhodiola rosea is promising for depression, stress, and anxiety, but we don’t have enough evidence for claims about its effect on physical performance.
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The 6 Best Ashwagandha Brands Containing Withanolides That We Really Like

July 3, 2020
Withanolides are the active ingredient in ashwagandha, a popular adaptogen that recently hit the DTC market. But if you don’t see a percentage of withanolides on the bottle, or there are no credible certificates, then it’s probably not worth your money.
AdaptogensAshwagandhaNaturalReviewsStressSupplements

What Are The Best Ashwagandha Brands On The Market Today?

March 22, 2020
Best Ashwagandha Brands At A Glance Best Ashwagandha Supplement For Beginners Organic India Ashwagandha This certified organic ashwagandha is vegan-friendly, Kosher, and Halal certified. Each serving provides 400 milligrams which is a great starting option…
AdaptogensScienceStressSupplements

What Do Adaptogens Do?

February 9, 2020
Most adaptogens have very little research backing them. There are a few that are well-supported, however. Which one you should take depends on your goal.
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