10 Vibration Plate Exercises That Target Important Muscle Groups
January 21, 2023
Get the most out of your vibration plate machine. Here’s how to use a vibration plate and 10 basic vibration plate exercises to start your fitness journey.
Water Rowers Vs. Magnetic Rowers: Breaking Down The Differences
December 21, 2022
We discuss several key differences, and list their similarities.
The Best Water Rowing Machines In 2022
December 10, 2022
Our review is the most comprehensive one online. We review 11 unique water rowers, comparing their pros and cons—and more.
Pique Daily Radiance Review: A Look At This Elderberry Liposomal Vitamin C Supplement
December 7, 2022
Elderberry is often regarded as a “superfood”. And as a holistic health practitioner and simply a person with an interest in my own health, I often like to see how these supplements work.
Beyond Body Is A Personalized Wellness Book That Will Help You Achieve Your Weight Goal
September 27, 2022
By far the most common weight goal for many individuals today is weight loss. After all, many people carry around extra body fat that they simply don’t want. But in the quest to lose weight,…
Who Shouldn't Use Vibration Plates? When You Should Be Cautious About Doing Vibration Plate Exercise
July 23, 2022
Those with pacemakers or other medical implants shouldn’t use vibration plates. There are other conditions in which it’s crucial to be cautious about using them as well.
The Best Roman Chairs for 2024 - Elevate Your Workouts
June 27, 2022
We recommend the best roman chair based on special features, weight capacity, warranty, and more.
Read Our Reviews Of The Best Magnetic Spin Bike Under $500
June 20, 2022
We recommend the best magnetic spin bike based on special features, weight capacity, Q-factor, and more.