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Vibration Plates

Vibration Plates

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Vibration plates generate whole-body vibrations to force your muscles to contract reflexively as well as make it slightly harder to keep your balance while you work out.

Vibration plates are available in some gyms, but many are also compact and affordable enough for home use. Some are designed to stand on, some to sit on, but some of the best vibration plates are adjustable for either sitting or standing.

Generally, people perform exercises like sit-ups, pushups or squats, or lightweight dumbbell exercises on vibration machines, but newer vibration plates are often designed to be used with resistance bands for a wider variety of exercises.

Right now, there’s some evidence that vibration plate therapy can make workouts more effective, contributing to greater fat loss and muscle growth. There’s also initial evidence that they can lower inflammation and improve gut health.

Our Recommendation

EILISON FITABS Vibration Plate Exercise Machine

The EILISON FITABS Vibration Plate Exercise Machine combines a flat surface for standing on with a curved removable seat, which makes it inherently more flexible than other machines– easy to use for both seated and standing exercises. Combine that with the way it’s designed to incorporate resistance bands, and you have an extremely versatile vibration plate.

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Here, we review several studies that demonstrate the main health benefits of using vibration plates and explain which vibration plates are best.

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