Who Shouldn't Use Vibration Plates? When You Should Be Cautious About Doing Vibration Plate Exercise
July 23, 2022
Those with pacemakers or other medical implants shouldn’t use vibration plates. There are other conditions in which it’s crucial to be cautious about using them as well.
Do Vibration Plates Work? An In-Depth Review Of The Research Supporting The Benefits Of Vibration Plates
January 24, 2022
Here, we review several studies that demonstrate the main health benefits of using vibration plates and explain which vibration plates are best.
Vibration Plate Benefits: What Are They And What Does Research Show?
January 18, 2022
Vibration plates have become a popular tool for weight loss, however, their benefits go way beyond just improving body composition. Learn more here!
Looking For The Best Vibration Plate? Check Out Our 4 Recommendations, Plus Our Rundown Of The Best Vibration Plate Exercises
October 15, 2021
My review of the 5 best vibration plate machines available today. I also discuss what the best vibration plate exercises are for weight loss and for beginners.