By far the most common weight goal for many individuals today is weight loss. After all, many people carry around extra body fat that they simply don’t want.
But in the quest to lose weight, there are a seemingly endless number of options to try; from pills to supplements, workout programs, diets, and more. And it can get a little overwhelming.
However, one product that aims to take the confusion out of your weight loss journey is Beyond Body, a personalized wellness book.
In this article, I’m going to go over my take on Beyond Body and detail the potential benefits of using it for your weight goal.
Beyond Body is a fully personalized wellness book that includes meal plans, workout programs, and specific guidance based on your unique profile.
What is Beyond Body?
Beyond Body is advertised as the first fully personalized wellness book to help individuals reach their healthy weight goals.
The book includes personalized meal plans, workout programs, and specific guidance based on a number of individualized questions that you answer using a quiz on their site.
About the Beyond Body Quiz
A key part of the Beyond Body program is their detailed quiz, which helps generate the best book for your specific needs.
I was interested in how this would work for me, so I went ahead and took the quiz.
During the quiz, I was asked basic information such as my gender, height, weight, and any problem areas that I had for fat (e.g. belly, legs).
Throughout the quiz, they also asked questions about sleep, stress, alcohol consumption, and any relevant health conditions. Right away, I could tell that the makers of Beyond Body were truly concerned about making an individualized product.
And it seems that the quiz really took into account a number of factors that can affect weight loss, some of which are often overlooked by many people (including health professionals!).
They also asked about dietary preferences, allergies, and food sensitivities. This is obviously very important because it helps create meal plans that you can actually stick to. And after all, consistency is one of the most important things to help you reach your weight goal.
Lastly, they asked about exercise, including how much exercise you are able to commit to each week. This section also included questions about any injuries or health problems that may affect exercise.
How Beyond Body Helps You Achieve Your Weight Goal
Overall, I was impressed not only with the quiz but, of course, the book itself. It included a very detailed 28-day meal plan along with so much more helpful information that was truly tailored to me based on my responses.
This makes it potentially very valuable for anyone interested in losing weight and body fat since it takes into account many important variables that can affect weight loss beyond just calorie reduction (e.g. sleep, stress, food sensitivities).
Basically, Beyond Body helps you to get the root cause of your weight gain and then fix those causes.
Beyond Body seems to take a lot of the confusion out of the dieting process and gives you step-by-step instructions to help you achieve your weight goal, little by little.
About the Meals
Now, I know that some people can have a little apprehension when it comes to dieting because they think it’ll be really unappetizing.
However, Beyond Body has meals that are based on your own preferences and needs. And I found that many of the recipes in the Beyond Body book were very filling and enjoyable while being pretty tasty too.
This is a critical part of weight loss since you’ll be much more likely to adhere to a diet plan that you at least somewhat enjoy. And Beyond Body makes that happen.
Another positive about Beyond Body is the extra help or assistance that you can get if needed.
For example, Beyond Body has an assistant app that you can use to help you lose more weight even faster potentially.
Additionally, they offer a section in their book detailing how to sustain healthy habits, which also talks about mindset and motivational techniques.
These things are highly important when trying to achieve your weight goal or any goal for that matter.
Weight loss is a long process, so you have to be able to be consistent and disciplined. And I think Beyond Body helps with those aspects too.
Overall, Beyond Body is truly an effective tool for weight loss and overall health. Between the quiz, personalized book, and extra assistance and tips, there are many things to love about Beyond Body. And that’s why we recommend trying it out for yourself to help you reach your weight goal.