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Tongkat ali, or Eurycoma longifolia, is a herb found in Indochina, Indonesia, and the Philippines. This slender shrub is also known as longjack and the root of this plant has been used in traditional medicine in Southeast Asia. Native people of these regions would traditionally boil tongkat ali’s roots to make a health potion that relieved fever, eased stomach discomfort, removed intestinal worms, and improved other ailments. However, its primary use was enhancing sexual health and boosting desire.
Research shows that tongkat ali improves several aspects of male health, relieves stress, and can enhance athletic performance. Tongkat ali is able to boost serum testosterone levels, which improves sexual health, bone health, and overall physical condition. Additionally, human studies have discovered that regular supplementation with tongkat ali reduces tension, anger, and confusion. Finally, tongkat ali supplements may reduce fatigue and improve energy levels, helping athletes train harder and decrease recovery time.
Today, tongkat ali supplements are generally used to relieve stress, treat erectile dysfunction, enhance weight loss, and boost athletic performance. You can learn more about the best tongkat ali supplements along with details on how to use them by reading any of our reviews below.