Quercetin is one of the plant pigments called flavonols. These compounds have potent antioxidative properties, and they are among many flavonoids found in plants. Quercetin is used as a dietary supplement, and it is often combined with other nutraceuticals to enhance its efficacy.
Bromelain is an enzyme found in pineapples, and it has protein-digesting properties. It has been used for indigestion and inflammation for centuries in Central and South America.
Together, these two compounds could have synergistic effects, which is why we did a deep dive into how the bromelain quercetin complex could benefit your health.
Quercetin with Bromelain Benefits
One of the benefits of quercetin is its potential to combat oxidative stress. This property reduces the damage to DNA and cell organelles that occurs due to free radical activity. As a result, quercetin can reduce cell damage and markers of inflammation.
The biggest potential of quercetin is seen in its ability to kill senescent cells. A 2019 study showed that a combination of quercetin and a leukemia drug called dasatinib could increase the body’s ability to eliminate these old and damaged cells. This removal of senescent cells is vital for healthy aging, preventing cancer, and increasing longevity.
Other benefits of quercetin include regulating blood lipid levels and reducing blood pressure. However, the overall effects are pretty mild, which is why pairing quercetin with another supplement for synergistic effects could be a winning combination.
However, people should be careful with quercetin supplementation dosage, as studies have shown that doses over 2000 mg per day increase gut permeability, which could lead to inflammation. This is where bromelain steps into play, as its proteolytic properties can help with digestive problems.
Bromelain can assist quercetin by activating apoptosis, which results in reduced inflammation and potential anti-cancer effects. This proteolytic enzyme exhibited the potential to inhibit cancer cell growth in vitro.
By activating apoptosis, bromelain also helps to eliminate old and diseased cells, so it could have synergistic effects with quercetin on longevity.
Quercetin for Allergies
People have recently started using quercetin and bromelain for allergies. But what is the link between quercetin and allergies, and can this quercetin bromelain complex really help ease sneezing, runny nose, itchy eyes, and other allergy symptoms?
Recent research shows that quercetin’s antioxidative properties could inhibit histamine production and pro-inflammatory mediators. As a result, it can reduce mucus production, airway hyperresponsiveness to allergens, bronchial inflammation, and white blood cell recruitment to the site of inflammation. These benefits are mainly observed with allergic rhinitis.
Additionally, quercetin seems to be effective for easing the symptoms of asthma. Fewer benefits are observed for peanut allergy, atopic dermatitis, and other allergy types.
Some initial studies observing atopic dermatitis have presented quercetin’s ability to decrease inflammation markers and prevent oxidative stress, resulting in reduced skin damage. In vivo experiments revealed that quercetin affects many signaling pathways, down-regulates specific receptors, and induces the synthesis of a protein vital for combating oxidative stress. As a result, quercetin reduces the formation of skin lesions.
Overall, quercetin with bromelain for allergies would be a good option. Regular supplementation could ease symptoms for people with asthma and allergic rhinitis, but we are yet to establish a sweet spot of quercetin dosage for allergies. You should also discuss the interaction of these supplements with other medications with your doctor before you start taking them.
The Best Quercetin with Bromelain
Now that we’ve seen how quercetin with bromelain benefits your health, it is time to review the best supplement options. There are many quality products on the market, and many of them have similar dosages.
We went over tons of quercetin bromelain reviews and found the products that should bring the most benefits. Keep in mind that bromelain is a protease, so it is best to take any of these supplements before a meal.
Best High-Dose Quercetin with Bromelain
Double Wood Supplements brings you a potent quercetin with bromelain supplement made and tested in the US. Each bottle comes with 120 capsules, and the recommended serving size is two capsules.
There are 1000 mg of quercetin and 200 mg of bromelain in each serving. You should take a capsule two times a day, ideally before a meal. This dosage brings you enough quercetin for optimal health benefits, while bromelain should improve its absorption and work synergistically. If you are aiming for lower doses, you can simply take one capsule a day.
Best Medium-Dose Quercetin with Bromelain
NOW is famous for a wide assortment of quality supplements. Their quercetin with bromelain is an excellent option for people who are not getting enough of these ingredients through their diets.
Recommended serving size is two capsules, and each serving has 800 mg of quercetin and 165 mg of bromelain. That should be enough to support a balanced immune response and help with allergy symptoms.
Best Low-Dose Quercetin with High-Dose Bromelain
If you’re looking for the best bromelain with quercetin, then this Doctor’s Best quercetin bromelain supplement should do the trick. Each serving of two capsules contains 500 mg of quercetin and 250 mg of bromelain.
This supplement is perfect for people looking to combat their digestive problems with higher doses of bromelain while experiencing other benefits of these two compounds. Some of them include health support for the cardiovascular system, joint comfort, immune system support, and improved inflammation status.
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