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Ever Heard Of Nootropic Pre Workout? We Review The Best Nootropics For Energy And The Best Nootropics For Weight Loss

Best Nootropics Pre Workout At A Glance

Best L-Theanine Supplement

L-Theanine By Double Wood

L-Theanine is a unique amino acid and an excellent component of pre-workout supplements as it enhances recovery and also lowers blood pressure, allowing people with high blood pressure to participate in activities that would otherwise be dangerous. 

Best Taurine Supplement

Taurine By Science.bio

Taurine enhances fat loss and helps remove waste products that result in muscular fatigue.

Best Alpha GPC Supplement

Alpha GPC By Double Wood Supplements

Alpha GPC boosts energy and output as well as promotes rapid post-workout recovery.

Best L-Tyrosine Supplement

L-Tyrosine By Thorne

L-Tyrosine is an amino acid that improves cognitive capabilities under stress and sharpens focus.

Best Huperzine A Supplement

Huperzine A 1% By Science.bio

Huperzine A is used as a workout enhancer because it improves focus and raises alertness.

Best Theobromine Supplement

Yerba Mate Extract By Science.bio

Theobromine found in Yerba Mate Extract blocks adenosine receptors which reduces fatigue and pain during exercise. It also increases blood flow which in turn delivers more oxygen to working muscles. 

Best Ginseng Supplement

Panax Ginseng Extract By Science.bio

Ginseng reduces oxidative stress by triggering antioxidant enzymes. It also boosts energy and reduces both physical and mental fatigue.

Best Yohimbe Supplement

Yohimbine HCl By Science.bio

Yohimbine promotes weight loss by blocking the alpha-2 adrenergic receptors found in fat cells. This often results in alertness, energy, and euphoria as well.

Nootropics are taking the fitness world by storm because of their numerous benefits to the mind and body. Although nootropics are specifically designed to boost cognitive performance,  many athletes are turning to nootropics because they help in training and bodybuilding. Nootropics support improved physical strength, focus, and muscle recovery without the post-workout ‘crash’ that follows the use of most traditional pre-workout supplements. 

Link/Thumbnail to How We Review Supplements article

While traditional pre-workout supplements have stolen the limelight because of the “hype” they give to the user, they can actually hinder your performance. Most pre-workout powders contain a lot of sugar and caffeine which raise your heart rate and impair both physical and cogntive function.

On the other hand, most nootropics deliver a cleaner energy boost that lasts longer rather than giving you a temporary boost of energy. They are mostly made out of ingredients extracted from different plants or other natural substances. They enhance mental functions such as memory, creativity, motivation, and attention. 

Nootropic Pre Workout

Nootropic supplements can be derived both naturally and synthetically. They generally don’t contain caffeine, which is why the fitness industry has seen a massive boom in nootropics. They provide all the benefits of caffeine like focus, motivation, and alertness without the adverse effects such as energy crashes and extreme nervousness. 

Best Nootropics For Energy And Best Nootropics For Weight Loss

Whether you want to improve focus while training, build more muscle, or lose fat, nootropic pre-workout supplements can help provide an edge on your competition. Below I’ve compiled the best nootropic pre-workouts for energy and the best nootropics for weight loss so that you can decide which ones are best for your specific goals.

L-Theanine By Double Wood

Best L-Theanine Supplement

L-Theanine By Double Wood

L-Theanine is a unique amino acid and an excellent addition to pre-workout supplements because it promotes good sleep and allows the body to recover much faster. It also lowers blood pressure, allowing people with high blood pressure to participate in activities that would otherwise be dangerous. 

Double Wood’s L-Theanine comes with 120 capsules and each capsule contains 200mg of l-theanine. This product is valued at $18.95, making it come out to just under $0.16 per serving.

It is recommended for adults to take 1-2 capsules per day.

Dosages should be spaced out by at least 3-4 hours and consumers should not exceed the use of 8 capsules within 24 hours.


Taurine By Science.bio

Best Taurine Supplement

Taurine By Science.bio

Taurine is a naturally occurring amino sulfuric acid that is especially abundant in your eyes, heart, and muscles. Studies show that taurine removes waste products that cause fatigue and muscle burn. It can also help in fat burning during exercise, making it an excellent pre-workout supplement. 

Taurine powder from Science.bio is by far the cheapest but purest taurine on the market. It contains 200g of pure taurine and 1000mg per serving. At only $9.99, this jar will last nearly four months. Taurine has been discovered to be effective at doses as low as 500mg. However, it is advised to take up to 1,000-2,000 mg per day.


Alpha GPC By Double Wood Supplements

Best Alpha GPC Supplement

Alpha GPC By Double Wood Supplements

Alpha GPC, also known as L-Alpha glycerylphosphorylcholineis a nootropic that promotes rapid post-workout recovery. Several studies have shown that it boosts energy, including one in which a subject was given a 600mg dose of Alpha GPC 90 minutes before performing a bench press. It increased the weight lifted by 14%. Another study also concluded that it effectively increases lower body force production after six days of supplementation. 

Alpha GPC by Double Wood is available in capsule form for $19.95. Each bottle contains 60 capsules with each capsule providing 300mg. It is recommended to take 2 capsules per serving and consumers should not exceed a dosage of 1200 mg per day.


L-Tyrosine By Thorne

Best L-Tyrosine Supplement

L-Tyrosine By Thorne

L-Tyrosine is an amino acid that improves cognitive capabilities under stress. L-tyrosine, when taken as a supplement, has been shown to significantly improve cognition in stressful situations, effectively canceling out deficits in memory and information processing caused by environmental stressors such as extreme weather or intense cognitive demand. Since exercise puts an individual under a lot of stress, L-Tyrosine is usually included in pre-workouts. 

L-Tyrosine by Thorne contains 90 capsules and is available for $22.00. Each capsule contains 500mg of l-tyrosine and it is recommended for adults to take 1 capsule three times daily.


Huperzine A 1% By Science.bio

Best Huperzine A Supplement

Huperzine A 1% By Science.bio

Huperzine A is a substance derived from a plant called Chinese club moss (Huperzia Serrata). It is typically used as a treatment for Alzheimer’s disease because it acts as a cholinesterase inhibitor, used to prevent the breakdown of acetylcholine, a chemical essential to learning and memory. Huperzine A is used as a workout enhancer because it improves focus. It is usually combined with other supplements in bodybuilding.

The Huperzine A 1 percent powder from Science.bio contains high-quality Huperzine A 1 percent, which promotes alertness and increased energy levels and is ideal for pre-workout. One jar contains 1g of Huperzine A 1%, where you’ll get 50 dosages at a supplement that costs only $12.99. The company recommends taking 20mg once a day.


Yerba Mate Extract By Science.bio

Best Theobromine Supplement

Yerba Mate Extract By Science.bio

Another great source of energy is Theobromine, a natural substance found in chocolate (cocoa). It is a close chemical relative of caffeine and could help improve workout intensity. It blocks adenosine receptors, leading to less fatigue and pain during exercise and allowing the user to exercise longer. It also increases blood flow which then delivers more oxygen to working muscles. 

If you’re looking for a pre-workout alternative to caffeine, but want to have stimulating properties similar to caffeine, then theobromine is your best bet. Science.bio’s Yerba Mate (llex Paraguariensis) is packed full of stimulating Xanthines such as caffeine and theobromine. Yerba Mate is a plant species of the holly genus llex native to South America. One jar contains 50g of high-quality Yerba Mate powder. One serving contains 250 mg of pure Yerba Mate. It is recommended to take up to 2 times daily.


Panax Ginseng Extract By Science.bio

Best Ginseng Supplement

Panax Ginseng Extract By Science.bio

Panax Ginseng has been used since ancient times by the Chinese And Koreans to help with inflammation, as it reduces oxidative stress by triggering the antioxidant enzymes. It is also known to boost energy and reduce both physical and mental fatigue. It is best described as an adaptogen, which aids the body to “adapt” to stress. It can help in exercise recovery, particularly if your workout program places stress on your muscles and body that they are not accustomed to.

Science. bio’s True Ginseng is a great nootropic pre-workout. One jar contains 20g of pure and high-quality Panax Ginseng powder. It is recommended to take 100mg once a day. Still, we suggest different doses for different fitness goals—double or triple the dose for significant changes in the intensity or volume of training.


Yohimbine HCl By Science.bio

Best Yohimbe Supplement

Yohimbine HCl By Science.bio

The libido booster Yohimbe is sometimes used as a pre-workout supplement due to its ability to aid in weight loss and physical performance. It contains yohimbine, an active ingredient that promotes weight loss by blocking the alpha-2 adrenergic receptors found in fat cells. This could promote flight or fight effects such as alertness, stimulation, energy, euphoria, and possibly accelerate fat loss. Another study from 2002 suggested that when yohimbine is taken in a fasted state before exercise increases lipolysis (fat burning) and serum-free fatty acid levels. 

Science. bio’s yohimbine HCI offers 5g of high-quality Yohimbine HCI powder. It is recommended to take 20mg up to 2 times daily, but we recommend a safe dose of 8mg up to 2 times daily.


Studies And Research You Can Read About L-Citrulline

Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.

Photo by Gabe Pierce on Unsplash

About the author

Vella is a freelance content writer specializing in health and wellness, fitness, lifestyle, and CBD, among others. She worked as a journalist for a radio station before venturing into freelance writing. In her free time, she travels and explores nature and beaches. She can be reached via email at vellagonzaga@gmail.com.

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