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What’s The Best Waist Trainer For Women? Read Our 14 Recommendations.

Best Waist Trainer For Women At A Glance

Most Popular Waist Trainer

Sweet Sweat Waist Trimmer

The Sweet Sweat Waist Trimmer will conform to your body, exerting just the right amount of pressure. It is naturally flexible and enables a full range of motion.

Highly Rated Waist Trainer For Workouts

Mermaid’s Mystery Waist Trimmer Trainer Belt

This waist trainer helps you sweat like crazy with its 4.0 mm thick neoprene fabric.

Comfortable One Size Fits All Waist Trainer

Perfotek Waist Trimmer Belt for Women

This waist trainer is made to fit any body type and can be worn during exercise for up to 3 hours.

3-In-1 Waist Trainer Belt, Thigh Trimmer, And Butt Lifter

YaNovate 3-In-1 Waist Trainer Belt

This waist trainer also serves as a thigh trimmer and butt lifter that work together to firm, tone, and lift all 3 areas.

Great For Compression And Heating Sore Muscles

McDavid Waist Trimmer

The McDavid Waist Trimmer provides extra muscle stability and promotes quicker recovery through the use of targeted compression and cushions that retain heat.

Waist Trainer That’s Available In Multiple Colors

VENUZOR Waist Trainer Belt for Women

If you find most options for waist trainers boring, then take a look at VENUZOR! You can choose from 14 different colors.

Waist Trainer With Secure Fit

SHAPERX Waist Trainer for Women

This waist trainer’s double-adjustment velcro closure enhances compression and is more secure than other products.

Incredibly Comfortable Waist Trainer

YIANNA Women’s Waist Trainer Belt

This waist trainer is made of neoprene, polyester, and latex which allow it to be easily adjustable and more breathable than other products.

Waist Trainer With Extra Secure Fit

HOPLYNN Neoprene Sweat Waist Trainer

This waist trainer comes with 3 different closures – a velcro strap belt, a middle layer zipper, and an inner layer with 3 rows of hooks.

Waist Trainer With Straps

Nebility Women’s Trainer Corset

This waist trainer comes with adjustable straps and a U-shape push-up design.

Waist Trainer Tank Top Vest

LODAY Sauna Sweat Waist Trainer

This double-layer waist trainer tank is a must for intense training sessions.

Most Popular Waist Trainer For Plus Size Women

ECOWALSON Waist Trainer for Women

This waist trainer is made up of 3 layers and has 9 fish scale memory flexi steel bones that provide structural support without inhibiting movement.

Waist Trainer With Most Options For Plus Size Women

ALONG FIT Waist Trainer Vest for Women

This waist trainer vest is offered in sizes S through 7XL and has plenty of options for different styles and colors.

Waist Trainer Vest With Options For Sleeves

FeelinGirl Sauna Waist Trainer Vest

This is one of the few waist trainer vests we’ve come across that has options for sleeves that provide extra support and enhance sweating.

For decades, the hourglass figure has been perpetuated as the ideal body shape on billboards, magazines, and social media. While most women may not have Kim Kardashian or Jennifer Lopez’s exact bodies, that doesn’t mean they can’t obtain comparable physiques. 

There are several different methods that women can use to try to achieve this body shape – one of which is the waist trainer. Waist trainers serve as tightly worn girdles that can help create the appearance of the perfect hourglass figure and can help you lose weight through enhancing sweating with their thick fabric and multiple layers.

What’s great is that the majority of waist trainers today are made out of thick fabric and fibers that can be tightened or loosened to fit your body. Thus, most anyone can wear them and they’ve become quite revolutionary over the last few years.

Here, I’ll discuss exactly what to look for when choosing a waist trainer and review the 14 best waist trainers for women including options for the best waist trainer for plus size women as well.

How We Found The Best Waist Trainer For Women

There are several factors you need to consider when making a decision on which waist trainer to buy:

  • Size: All waist trainers are going to feel somewhat tight when first using them. However, they certainly shouldn’t suffocate you or restrict your movement substantially. Always check each brand’s sizing guide to ensure that you select the right size for you based on your specific measurements. While one a size large in one brand may be just right, it might be too big in another. That’s why we tried to include as many waist trainers for women on our list that are available in a wide range of sizes and styles so that you don’t have to compromise on comfort.
  • Adjustability: The waist trainers on our list are easily adjustable and many of them have several types of closure systems to enhance a secure fit. Some of the waist trainers use a hook and loop system which tends to be the most comfortable, while others use a hook and eye closure with several rows so that you can tighten the waist trainer once you’ve become used to the fit. Regardless of the type of closure, you’ll want to make sure that your waist trainer provides some degree of adjustability.
  • Fabric Type: Typically, it’s best to use a neoprene waist trainer as it promotes sweating, is very comfortable, and is flexible. We’ve included waist trainers on our list that are at least 80% neoprene so that you get the best results possible without having to compromise on comfort and your ability to complete daily activities.
  • Style: You’re not going to want to wear your waist trainer unless it looks appealing and has some character to it. That’s why we’ve included several waist trainers for women that are available in different colors and styles so that you can find the right one to match your personality and preferences. While some women don’t mind a standard black, hoop and loop waist trainer, others may prefer camo vest trainers or ones that come in bright colors.
  • Back Support: Many women choose to buy waist trainers not only to facilitate weight loss, but also to provide lumbar support. Many of the waist trainers we’ve included in this review provide adequate back support through the use of flexible acrylic bones.
  • Reputation: We included waist trainers that have an overall rating of 4.0 or better based on 1,000’s of consumer reviews. We made sure to read through both the good and bad reviews for each product and checked for comments about durability, comfort, and efficacy.

The Best Waist Trainer For Women: Our Top Picks

Once you discover the market for waist trainers, you may be overwhelmed by the sheer number of options available. From lace-up corsets to colorful workout bands, the possibilities seem endless. However, you should prioritize key factors, such as fit, durability, and compression over style when purchasing a waist trainer for weight loss.

Sweet Sweat Waist Trainer

Most Popular Waist Trainer

Sweet Sweat Waist Trainer

The Sweet Sweat Waist Trainer is made of CR Neoprene material which allows users to feel comfortable while wearing but still experience an enhanced sweating experience.

It also contains a moisture repellent lining that removes sweat and its scent, allowing for easy cleaning and odor-free comfort. The inner grid lining repels moisture and sweat absorption and it also helps prevent slipping during workouts.

Another key feature of the Sweet Sweat Waist Trainer is reinforced stitching that enables it to fit perfectly around your waist. This design allows it to be naturally flexible and promote full-range motion.

This product is available in sizes ranging from small to XXL, with waist sizes ranging from 38 to 58 inches. You can start with a larger size and gradually work your way down to a smaller size as you train your waist regularly.

Featured review: “With diet, exercise, and using the waist trainer, I have lost 2+inches off my waist in less than a month. I sweat more when I wear it, and my workouts feel more effective and efficient.” – Callie M., June 10, 2020

Features

  • Incredibly comfortable and flexible
  • Inner lining repels moisture
  • Purchase includes mesh bag to wash and store product

But be aware of…

  • Only 2 options for colors
  • Not ideal for plus size women
  • Some women may prefer tighter fit

Highly Rated Waist Trainer For Workouts

Mermaid’s Mystery Waist Trimmer Trainer Belt

The Mermaid’s Mystery Waist Trimmer Belt is made with 4.0 mm thick neoprene fabric which is excellent for heat retention and results in some major sweating.

It comes with an adjustable double velcro closure so that you can fasten it tightly around your abs. Additionally, its spandex belt further enhances its compression.

Another key feature is that it contains 4 flexible acrylic bones on the backside which provide lumbar support, improve posture and reduce back pain.

Finally, it’s wide enough to cover both short and long torsos as its width is 25 cm. You can purchase this waist trainer in sizes S-L.

Featured review: “I love this waist trimmer! One of my best purchases from Amazon in terms of price versus value. I wear it when I work out and makes me sweat more than any other trimmer I’ve used.” – Alisha Walton-Bates, November 7, 2020

Features

  • Very soft and flexible
  • Thick neoprene fabric maximizes sweating
  • Includes acrylic bones for lumbar support

But be aware of…

  • Only 1 option for color
  • Not ideal for plus size women
  • Some women may prefer tighter fit

Comfortable One Size Fits All Waist Trainer

Perfotek Waist Trimmer Belt for Women

This waist trainer is made to fit any body type and can be worn during exercise for up to 3 hours.

Its 100% neoprene waistband enhances sweating no matter what activity you’re engaging in. The Perfotek Waist Trimmer Belt is designed to tone your stomach while also improving your posture.

It comes with a velcro closure and can be worn under or over clothing.

Featured review: “When I say that the “sauna” effect is real, please listen. When this comes off, I am dripping in more sweat than normal, and I can feel the shrinking effect.” – Brandi Rogers, March 20, 2017

Features

  • Flexible and comfortable
  • Fabric is breathable
  • Durable reinforced stitching

But be aware of…

  • Only 2 options for color
  • Only one size
  • Some women may prefer tighter fit

3-In-1 Waist Trainer Belt, Thigh Trimmer, And Butt Lifter

YaNovate 3-In-1 Waist Trainer Belt

This waist trainer also serves as a thigh trimmer and butt lifter that work together to firm, tone, and lift all 3 areas of the body.

By targeting these spots, the YaNovate 3-in-1 Waist Trainer sheds additional water weight and maximizes fat loss. It provides a high level of compression that increases circulation, keeps muscles warm, and improves posture.

This waist trainer is made with 100% neoprene and comes with 3-band velcro straps to help it stay in place no matter how hard you train. It also features a 7″ wide phone pocket, double-sided hems for durability, and a personalized elastic connection.

You can choose this waist trainer in sizes S/M, L/XL, and XXL/XXXL.

Featured review: “Most of the time waist trainers aren’t comfortable, or they fit funny, but this is perfect! It’s adjustable so it can be tightened. Its velcro straps are very durable and don’t come undone like others and it has very good stitching, no loose threads or anything.” – Kayla Boedicker, August 20, 2020

Features

  • Provides support in 3 different areas
  • 3 velcro straps for tighter fit
  • Has pocket for phone

But be aware of…

  • Only 1 option for color
  • Sizing is not exact
  • Might be a weird fit for some women

McDavid Waist Trainer

Great For Compression And Heating Sore Muscles

McDavid Waist Trimmer

The McDavid Waist Trimmer has been reviewed as one of the best waist trainers for weight loss, relieving minor pain, and improving lower back posture.

Its posture corrector functionality supports the lower back and abdominal muscles to build a stronger core and maintain a healthy balance in terms of posture improvement. The cushions and heat mechanism enhance muscle recovery and as a result, you’ll be able to lose weight more effectively, assuming that your diet and training are on point.

The waist trainer’s hook and loop closure allow you to adjust your custom fit. It has an adjustable velcro strap that fits up to 40 inches and can help you with weight loss exercises. You don’t need to buy different sizes throughout your journey due to its one size fit and adjustability. 

The McDavid Waist Trainer has enhanced positioning non-slip neoprene inner layer to maximize weight loss without adjusting the waist trainer. 

Its one-size-fits-all feature is enticing, allowing you to still use it even if you have already lost some weight.

Featured review: “There have been countless times that I have tried similar products and none of them have the comfort and efficiency like this waist trimmer.” – Elise Olive, November 17, 2017

Features

  • Enhances muscle recovery
  • Easy to wear
  • Provides lower back support

But be aware of…

  • Only 1 option for color
  • Only one size
  • Some women may need extra coverage

Waist Trainer That’s Available In Multiple Colors

VENUZOR Waist Trainer Belt for Women

If you find most options for waist trainers boring, then take a look at VENUZOR! You can choose from 15 different colors which include options such as fuchsia, green, purple, and orange.

This waist trainer is made with 100% neoprene and has a hook and loop closure. Additionally, it comes with 4 reinforced acrylic bones that support your lower back, correct posture, and prevent exercise-related injuries.

It’s available in sizes S-XXL.

Featured review: “The product has many Velcro straps for more security. It supports your back and compresses your tummy. It also makes you sweat around your abs while training. Would definitely recommend if you do weight lifting and need to protect your back or if you do cardio and are trying to burn belly fat.” – Delane Pimentel, January 12, 2019

Features

  • 15 options for colors
  • Pierced fabric promotes breathability
  • Provides lower back support with acrylic bones

But be aware of…

  • Somewhat strange hook and loop closure
  • Not ideal for plus size women
  • Some women may need extra coverage

Waist Trainer With Secure Fit

SHAPERX Waist Trainer for Women

This waist trainer’s double-adjustment velcro closure enhances compression and is more secure than other products. It’s also much more breathable due to its ventilation holes placed throughout the band.

It comes with flex-boning for lumbar support and is naturally flexible to adjust to your size.

You can purchase it in sizes S-XXL.

Featured review: “I love the ease of it and the velcro makes this simple to gather. It’s very durable and sturdy, and the fabric makes it easy to wipe down.” – Shan, February 24, 2019

Features

  • 10 options for colors
  • Mesh stretch fabric promotes breathability
  • Provides lower back support with acrylic bones

But be aware of…

  • Not as durable as some of its competitors
  • Not ideal for plus size women
  • Some women may need extra coverage

Incredibly Comfortable Waist Trainer

YIANNA Women’s Waist Trainer Belt

This waist trainer is made of neoprene, polyester, and latex which allow it to be easily adjustable and more breathable than other products.

It comes with double velcro closures that provide a secure fit along with 4 reinforced bones that provide adequate lumbar support.

You can order this waist trainer in black, blue, or rose and it’s available in sizes small through XXL.

Featured review: “I use this belt for working out, it’s amazing at holding in your core and making you sweat.” – Nadia F., February 5, 2020

Features

  • 3 options for colors
  • Double velcro closures for more secure fit
  • Provides lower back support with acrylic bones

But be aware of…

  • Not ideal for women with longer torsos
  • Not ideal for plus size women
  • Some women may need extra coverage

Waist Trainer With Extra Secure Fit

HOPLYNN Neoprene Sweat Waist Trainer

The HOPLYNN Neoprene Sweat Waist Trainer provides one of the most secure fits and it comes with 3 different closures – a velcro strap belt, a middle layer zipper, and an inner layer with 3 rows of hooks.

It provides full coverage all while being ultra-lightweight and flexible. Additionally, its 2mm single-layer neoprene fabric provides compression where you need it the most and it’s steel boned to provide lumbar support.

This waist trainer is available in sizes S-4XL and you can purchase it in black or grey. If you choose black, you can select from three different styles.

Featured review: “Amazing waist trainer! I’ve ordered a few and this is by far my favorite. It’s made of great material and doesn’t irritate the skin.” – Sandi, January 24, 2020

Features

  • 3 types of closures for secure fit
  • 4 options to choose from
  • Steel boned to support posture

But be aware of…

  • Might be too tight for some women
  • Extra layers can be somewhat uncomfortable
  • Only 2 colors to choose from

Waist Trainer With Straps

Nebility Women’s Trainer Corset

The Nebility Women’s Trainer comes with adjustable straps and a U-shape push-up design to help give you that dream hourglass shape.

This waist trainer is made up of 90% polyester and 10% spandex which are incredibly soft, flexible, and moisture-wicking.

Its double closure system consists of a 3-row hook and eye closure along with a zipper in the front which provides an extra secure fit when combined with its adjustable straps.

You can purchase this waist trainer in sizes small through 4XL and there are 3 options to choose from.

Featured review: “The fit is exactly as the size chart said it would be. It’s extremely comfortable and I wear this over a tank top over 8 hours a day.” – Allanah D., September 16, 2018

Features

  • Adjustable straps and U-shape design
  • 3 options to choose from
  • Zipper and hook closures

But be aware of…

  • Straps may dig into skin
  • U-shape may not be comfortable for all women
  • Only 2 colors to choose from

Waist Trainer Tank Top Vest

LODAY Sauna Sweat Waist Trainer

The LODAY Sauna Sweat Waist Trainer is an absolute must for intense training sessions.

Its neoprene top helps create heat and also absorbs sweat so that you remain comfortable while pushing hard.

It comes with 3 rows of hooks in addition to an inner layer belt to provide extra compression while allowing for some adjustability.

This waist trainer is available in sizes small through 3XL.

Featured review: “This waist trainer holds everything in! I love the fact that it smoothes out the back fat and comes down low enough to almost completely cover my lower belly “pooch” that I hate. That alone makes it a winner but the added benefit is the back support.” – Sarah Reed, September 26, 2018

Features

  • Tank top style for a secure fit
  • Top retains heat but wicks away moisture
  • 3 rows of hook and eye closures

But be aware of…

  • Straps may dig into skin
  • Not as many sizes available as its competitors
  • Only 1 color to choose from

Best Waist Trainer For Plus Size Women

We understand that the above waist trainers simply won’t work for some women. Thankfully, we have 3 more recommendations if you’re searching for the best waist trainer for plus-size women.

Most Popular Waist Trainer For Plus Size Women

ECOWALSON Waist Trainer for Women

The ECOWALSON Waist Trainer is made up of 3 layers and has flexible memory steel bones that provide structural support without inhibiting movement.

Its layers consist of an inner layer that’s 96% cotton and 4% spandex, a middle layer that’s 100% latex, and an outer layer that’s made of nylon + lycra and spandex.

Additionally, it’s longer in the front than the back in order to provide maximum comfort while sitting and has double-stitched edges to prevent curling, tearing, or shifting.

This waist trainer is available in sizes 3XS-6XL and you can choose from 16 different styles.

Featured review: “It helps keep my posture straight and tightens my skin as I’m losing weight. I highly recommend getting this trainer as it has 25 steel bones for more support!” – Lilo, September 4, 2020

Features

  • Seel bones for lumbar support
  • 16 styles to choose from
  • 6 hook and eye closures for adjustability

But be aware of…

  • Not ideal for training
  • Sizing chart is not accurate for some women
  • Only 2 colors

Waist Trainer With Most Options For Plus Size Women

ALONG FIT Waist Trainer Vest for Women

The ALONG FIT Waist Trainer Vest is offered in sizes S through 7XL and has plenty of options for different styles and colors.

Its fabric consists of 80% neoprene and 20% nylon which are comfortable and help create a sauna-like effect.

Additionally, it combines a zipper & hook design for the top portion and a hook and loop tape design for the waist, making it one of the most comfortable waist trainers available today.

Featured review: “Nice vest! It was easy to put on. I got a 5xl and it fit perfectly!” – Aisha Alabi, July 9, 2020

Features

  • Available in sizes up to 7XL
  • 16 styles to choose from
  • Hook and loop plus zipper

But be aware of…

  • Not all styles will work for plus size women
  • Lacks flexi bones for lumbar support
  • Sizing chart is somewhat off

Waist Trainer Vest With Options For Sleeves

FeelinGirl Sauna Waist Trainer Vest

The FeelinGirl Sauna Wasit Trainer Vest is one of the few waist trainer vests we’ve come across that has options for sleeves that provide extra support and enhance sweating.

Its fabric consists of 80% neoprene and 20% nylon which is lightweight, yet maximizes sweating.

This waist trainer vest is very comfortable and easy to put on and take off as the top portion seals with a zipper front and the torso portion connects with velcro.

There’s even an inside pocket within the waistband which makes it easy to carry your phone, keys, and wallet.

You can choose from sizes small through 6XL and there are 9 different styles to choose from.

Featured review: “The material is very nice and stretchy and it doesn’t feel like you’re being suffocated.” – Zariah Cain, March 19, 2018

Features

  • Available in sizes up to 7XL
  • 10 styles to choose from
  • Hook and loop plus zipper

But be aware of…

  • Not all styles will work for plus size women
  • Short sleeve style has a somewhat awkward design
  • Sizing chart is somewhat off

Using A Waist Trainer For Weight Loss

There are three main types of waist trainers used by women today:

  • Everyday Trainers – These are worn under clothing and provide compression with a latex core and hook-and-eye closures.
  • Workout Trainers – These are more durable than a regular waist trainer and have a hook and loop closure that allows them to be worn outside of clothing.
  • Steel-Boned Trainers – These are more traditional in style, with flexible steel boning, and include tightening laces at the back.

The use of waist trainers has become wildly popular in the weight loss world. Many women have claimed to see what seems like immediate slimming results after wearing their waist trainers for only a short amount of time.

Waist trainers, when properly fitted, help prevent your belly from sticking out but they also can enhance training as well. Waist trainers enhance workouts by increasing thermal activity in the abdominal region, causing you to sweat around your midsection. While wearing a workout band, you can complete several types of exercises including running, circuit training, aerobics, and strength training.

It might be uncomfortable for women who are just starting to have something wrapped around their abdomen, especially if it makes breathing slightly more difficult. To alleviate this discomfort women can adjust their waist trainers while first starting, but it will only be a matter of time before their bodies adjust to the hold, after which they can tighten the waist trainer even more. 

A woman’s expected results from using a waist trainer mostly depend on factors such as her workout plan, diet, and lifestyle. As such, using a waist trainer for weight loss is not a replacement for these crucial factors, rather, it should be used to supplement them.

Most women who have experienced noticeable, long-term results have reported wearing their waist trainers daily for 5-8 hours in total, both during training as well as before and after.

Benefits Of Waist Trainers For Women

When used properly, waist trainers offer the following benefits:

  • Increase Sweating – Waist trainers are made of a material such as neoprene that is somewhat thick and creates a sauna-like effect. This results in increased sweating which, when paired with dieting and training, can result in weight loss and improvements in body composition.
  • Provide Lumbar Support – Many waist trainers come with flexible acrylic bones on their backside which support good posture and relieve back pain.
  • Aesthetic Enhancement – Waist trainers are designed to create an hourglass shape when worn as they compress your waist and abdomen. Some even come with U-shape support that provides a push-up effect.

How To Use A Waist Trainer

For the most part, waist trainers aren’t too difficult to use. However, they may feel a bit strange when trying them out for the first time.

To start, you’ll always want to read the instructions for your specific waist trainer prior to use. While some are intended for training, others should be worn throughout the day during more sedentary tasks.

Additionally, the instructions will guide you on how to use the waist trainer’s specific closure type so that you get the right fit each and every time. When first starting out, it may be best to have someone help you get into your waist trainer and help you take it off.

Typically, if you have a hook and loop waist trainer, then you’ll need to grab the waist trainer with one hand on each end and wrap it around your back so that the loose ends are facing forward. Then, take the end with the hook and hook it into the opposite end’s eye inside the belt. Now that it’s hooked, wrap the unhooked side across your stomach so that it sticks to the velcro. You’ll want to wrap it around as far as it can go without compromising movement or breathing.

If you purchased a hook and eye waist trainer, then you’ll need to fasten it from the bottom to the top. First, decide which row you want to place the hook in, and then place all remaining hooks into the eyes within the same row moving upwards. Just like the hook and loop style, you’ll want the waist trainer to be tight enough to provide compression, but not so tight that it restricts your breathing or ability to move.

Once you’ve put on your waist trainer for the first time, you’ll want to wear it for around 1-2 hours per day for the first week. This will allow you to gradually adjust to the fit and you can proceed to wear it for longer periods of time each week following. It’s typically best to increase your use by 1-2 hours each week until you reach 8 hours per day. Again, make sure to read the instructions for your specific waist trainer as not all of them are intended for use beyond a few hours per day.

If you’re working out in your waist trainer, make sure that the fit allows you to perform all lifts and cardio without compromising your form. As soon as you’re done working out, make sure to run it under some water with detergent and then rinse it out completely. Next, set it out to dry on a flat surface and wait to use it until the next day so that moisture doesn’t get trapped inside.

Safety Of Waist Trainers

While there’s plenty of research on the dangers of traditional corsets (think Victoria era), only a few studies have been conducted on the side effects of waist trainers like those mentioned above. Corsets in the past were non-stretchable and were often bound so tightly that many women suffered from fainting, poor digestion, muscle atrophy, or even rib cage deformities.

However, modern-day waist trainers are not constructed in the same manner as historical corsets. In fact, many of them are easily adjustable and are available in multiple sizes and styles to enhance comfort. Generally speaking, most waist trainers are relatively safe to use for limited amounts of time as long as a woman is able to breathe normally and perform daily tasks without experiencing pain.

While one study found that participants experienced shortness of breath, sweating, and more pain while using waist trainers during training, it should be noted that these effects may not occur in everyone. Also, the study did not disclose which specific waist trainer was used so these results may not apply to other waist trainers.

Another study investigated the feasibility and cost-effectiveness of weight reduction using a very low-calorie diet (VLCD) and whether or not subsequent corset treatment could maintain weight reduction long term. This study required obese individuals to limit their caloric consumption to 800 calories per day for 3 months and to wear soft corsets for 12-16 hours per day, 7 days per week, for 9 months. While individuals experienced weight reduction after one year of following a VLCD, the compliance was so poor for wearing corsets that its effectiveness in long-term weight reduction could not be evaluated.

While the results of the above study are certainly intriguing, it should be noted that most people who use waist trainers will not exceed 8 hours of use per day and not all users are obese. Thus, there’s a need for more studies that evaluate the use of waist trainers in a wider range of people and that examine the side effects of their use for shorter periods of time.

When it comes to the safety of waist trainers, we can say with certainty that it’s important to proceed with caution when wearing them. However, most individuals who follow the instructions for wearing their waist trainer and do not exceed several hours of use per day should not experience severe side effects. Of course, there’s a major need for future research in this area and, as such, we cannot say that waist trainers are perfectly safe or do not result in long-term side effects.

Waist Trainer Resources

While you may have a general understanding of how waist trainers work, it can be helpful to have some form of guidance on how to use them best. Here are a few videos from YouTube that can help you learn more about how to maximize your results while wearing your waist trainer and learn about how to take care of it properly.

Waist Training For Beginners By Luxx Curves

Luxx Curves is a channel that was created to help educate women on how to properly use waist trainers. It has 100s of videos on topics such as Waist Training 101 and Before and After Waist Training Results. In this video, Tatiana Buree, the founder of Luxx Curves, shares everything women should know about waist trainers when first starting out.

How To Put On A Waist Trainer By Curve Sculpting

If you’re like most women, you’ll probably struggle the first several times you attempt to put on your waist trainer. Here’s a video on how to put on a waist trainer that has a hook and eye closure system within 5 minutes or less.

How To Clean Your Waist Trimmer By U-POWEX Support

There’s nothing worse than having to smell the leftover stench from your previous workout when starting your next session. Unfortunately, many people do not properly clean their waist trainer after working out which can reduce the product’s lifetime and make you feel miserable from having to smell the sweat-drenched fabric. Thankfully, U-POWEX made a quick guide on how to clean your waist trainer so that you don’t have to suffer from this problem.


Waist Trainer FAQs

What Is The Best Waist Trainer For Women?

The answer to this question depends on a few factors. If you’re looking for a waist trainer that’s comfortable, easy to use, and has the best reputation, then Sweet Sweat is hands down the best waist trainer for women. If style matters most to you, then ALONG FITis a great choice as it comes in different colors and styles such as zipper vests and U-shape tanks. However, if you want a waist trainer that provides an incredibly secure fit but can be used by women of all sizes, then ECOWALSON should do the trick.

How Long Should You Wear A Waist Trainer?

Generally, it’s best to wear a waist trainer for no more than 8 hours a day. Most waist trainers will come with specific instructions for their use and many brands recommend starting off with 1-2 hours per day for the first week of use and then gradually working up to 8 hours per day after several weeks of use.

What Size Waist Trainer Should I Get?

Each waist trainer comes with its own sizing guide. As such, we always recommend picking the size that best matches the length of your waist. If you’re in between sizes, then it’s generally best to go up a size and then work your way down over time.

How Tight Should A Waist Trainer Be?

Your waist trainer should be tight enough to provide compression but it should not significantly restrict your movement or breathing. It will feel a bit uncomfortable the first few times you wear it, but after a few weeks of use your waist trainer should feel more like a standard compression garment.


Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.

Photo by Deedee86 on Pixabay

About the author

Vella is a freelance content writer specializing in health and wellness, fitness, lifestyle, and CBD, among others. She worked as a journalist for a radio station before venturing into freelance writing. In her free time, she travels and explores nature and beaches. She can be reached via email at vellagonzaga@gmail.com.

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