Best Ashwagandha Gummies At A Glance
Best Ashwagandha Gummies
Goli Ashwagandha Gummies
Goli Nutrition is the leader in the gummy vitamin industry and is well-known for its ashwagandha gummies. Each gummy has a withanolide content percentage of 0.17, however, if you use gravimetric analysis (which is what every other brand uses) the concentration is found to be nearly 15%!
Make sure to use our promo code, theunwinder, to get 10% off your Goli gummies today!
Best Ashwagandha Gummies For Stress Relief
Stressballs De-Stress + Relax with Ashwagandha
These ashwagandha gummies contain the perfect combination of lemon balm, ginseng, and ashwagandha to help you unwind in the evenings.
Best Ashwagandha Gummies For Sleep
Stressballs, De-Stress + Snooze*, with Melatonin and Ashwagandha
These gummies are richly infused with melatonin, chamomile, lavender, and ashwagandha to promote a restful night’s sleep.
Best Ashwagandha Gummies For Anxiety
Havasu Nutrition Ashwagandha Gummies
Each serving of 2 gummies contains a total of 1,500 mg of ashwagandha, standardized to 3% withanolides extracted from 50 mg of 30:1 extract.
Best Ashwagandha Gummies For General Health
Pink Stork Ashwagandha Gummies
These ashwagandha gummies feature a berry flavor and have the same potency as Havasu’s gummies.
You may have considered taking ashwagandha gummies because you want quick stress relief without the inconvenience of measuring out ashwagandha powder, or because you have an aversion to swallowing capsules. Ashwagandha gummies can help you achieve the same relaxing effects as other major forms of ashwagandha as long as you choose the right product. Not to mention they’re generally a lot tastier and provide a more enjoyable experience overall.
In this article, I’ll review how ashwagandha gummies work, when you should take them, and discuss which brands are best for specific health goals such as stress reduction, better sleep, and improving overall health.
What Are Ashwagandha Gummies?
Ashwagandha gummies are usually made from pectin or gelatin and are infused with a potent ashwagandha extract that’s derived from the roots or leaves of the plant. People usually choose to eat gummies as they’re tastier and easier to swallow than capsules, and therefore more fun and convenient.
As ashwagandha is an adaptogen, people often take it to help the body adapt to stress. It’s also important to briefly revisit the multitude of benefits ashwagandha offers, mainly thanks to its active ingredient, withanolides.
These effects include:
- Anxiolytic properties
- Improved endurance in athletes
- Higher fertility in men and boosts testosterone levels
- Better concentration and memory
- Cardioprotective properties
Withanolides are hormone precursors found in the root, stem, and leaves of the ashwagandha plant. The withanolide content percentage depends on the method of extraction and the percentage typically varies from 0.2% to 10%.
Learn more about how ashwagandha works here!
When Should I Take Ashwagandha Gummies?
The time of day you take ashwagandha is dependent on the effects you’re looking to achieve.
If you want a good night’s sleep, then taking ashwagandha gummies in the evening is best as they can help calm you down. This is especially important if you experience GI issues when taking ashwagandha as you are unlikely to have an empty stomach in the evening.
You can also take ashwagandha in the morning, especially if you’re using it to reduce stress and enhance cognition.
Our Reviews Of The 5 Best Ashwagandha Gummies
There are plenty of options available when it comes to ashwagandha gummies. However, it’s important to choose a product that not only contains an effective concentration of ashwagandha, but that also helps you acheieve your desired health goals through the inclusion of other key ingredients, is low in sugar, and is free of harmful additives.
Below I’ll review the 5 best ashwagandha gummies available today, some of which are intended for general stress reduction and others that are designed to help you get a better night’s sleep or support general health.
Best Ashwagandha Gummies
Goli Ashwagandha Gummies
Goli is one of the leading brands for gummy vitamins and their ashwagandha gummies are a huge favorite among consumers.
Each gummy contains 150 mg of ashwagandha with a 0.17% withanolide composition., This may appear low at first glance, however, when measured with the imprecise method (gravimetric analysis) used by other brands, 0.17% becomes nearly 15% which is very potent.
Goli Ashwagandha Gummies also contain vitamin D that supports strong bones and a healthy immune system.
Each gummy is made of pectin rather than gelatin, making these gummies vegan-friendly. It is recommended to take 2 gummies twice daily.
Make sure to use our promo code, theunwinder, to get 10% off your Goli gummies today!
Best Ashwagandha Gummies For Stress Relief
Stressballs De-Stress + Relax with Ashwagandha
These gummies contain the perfect combination of lemon balm and ginseng to help you unwind in the evenings.
Lemon balm is a calming herb and panax ginseng regulates the body’s response to stress. Paired with ashwagandha, this ingredient combination is a must for de-stressing.
You should start at 2 gummies, twice daily, and slowly up the dose.
Best Ashwagandha Gummies For Sleep
Stressballs, De-Stress + Snooze*, with Melatonin and Ashwagandha
These gummies are richly infused with melatonin, chamomile, and lavender to promote a restful night’s sleep.
Melatonin activates sleep pathways in the brain and prepares the body to sleep. Chamomile and lavender help calm you down by acting on GABA receptors in the brain.
It’s recommended to take 2 gummies 30 minutes before bed to help you fall asleep.
Best Ashwagandha Gummies For Anxiety
Havasu Nutrition Ashwagandha Gummies
Havasu Nutrition Ashwagandha Gummies are a great choice for reducing anxiety.
Each serving of 2 gummies contains a standardized concentration of 3% withanolides, extracted from 50 mg of 30:1 extract, with 1,500mg of ashwagandha.
Havasu Nutrition’s ashwagandha is extracted only from the root so you don’t need to be as wary of unwanted side effects.
You can take Havasu Nutrition’s gummies in the morning or evening for anxiety reduction.
Best Ashwagandha Gummies For General Health
Pink Stork Ashwagandha Gummies
Pink Stork Ashwagandha Gummies are great all-around.
With a similar potency to Havasu Nutrition, you only need to take 2 gummies a day to consume 1,500 mg of ashwagandha. Their berry blast flavor is very tasty and not overly sweet.
Also read our article on the best ashwagandha brands!
Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.
Photo by Elsa Olofsson on Unsplash
