The Best Water Rowing Machines In 2022

Water rowing machines are a unique and effective addition to any home gym. Similar to real water rowing, these machines provide a full-body workout that targets multiple muscle groups, including the abs, shoulders, upper back, arms, glutes, and legs. Despite working nearly all major muscle groups, water rowing machines are low-impact and suitable for all fitness levels.

These machines can be used for strength training, high-intensity interval training (HIIT), or traditional rowing workouts. In addition to the physical benefits, the rowing experience also offers numerous cardiovascular benefits. Plus, water rowing machines provide a realistic, water-like experience, making them a popular choice among rowing enthusiasts.

When shopping for a water rowing machine, there are several things to consider. First, consider your budget and the features you want in a machine. Next, think about the size and weight of the machine. If space is limited in your home gym, you may want to consider a compact model. Additionally, consider the weight capacity of the machine and whether it will be suitable for your body weight.

Once you have purchased a water rowing machine, it’s important to take proper care of it. Regularly clean and maintain the machine to ensure it continues to function properly. This includes cleaning the water tank, checking for any loose or damaged parts, and lubricating the moving parts as needed.

How We Chose The Water Rowing Machines In This Review: Our Must-Have Criteria

To help you choose the best water rowing machine for your home gym, we considered a few key factors:

• Size: The best water rowing machines don’t take up too much space and can be stashed upright when not in use. We considered the footprint of each machine and how it would fit in your home.
• Build quality: The best water rowing machines are built to last, with sturdy construction and a high weight capacity. We looked for machines with a 300-pound or higher weight capacity.
• Console: It’s helpful to view stats while rowing, such as speed, time, and calories burned. We looked for machines with an easy-to-read console that displays these metrics.
• Design: We considered the aesthetic appeal of each machine and how it would look in your home. We looked for machines with a sleek, modern design.
• Ease of use: The best water rowing machines are easy to use, with a simple way to change resistance levels. We also looked for machines that are suitable for both beginner and advanced rowers.
• Handle design: Some water rowing machines have one handle, while others have two. We included options for both.
• Storage and portability: We looked for water rowing machines that are easy to store and transport.
• Price: We considered the price of each machine, as well as any additional costs, such as shipping and assembly.
• Customer reviews: We considered the online reviews of each machine and looked for mostly positive feedback.

When choosing the best water rowing machines for our list, we took these factors into consideration and selected options that are easy to use, have comfortable seats and handles, and offer convenient performance tracking. We also included options at various price points to suit different budgets. Happy rowing!

Using The Rowing Machine Dashboard: What All The Numbers, Terms, And Acronyms Mean

• Strokes Per Minute (SPM): This is the number of strokes you perform in one minute. Keep your SPM below 30 for a more effective workout.
• Split Time: This is the amount of time it takes to row 500 meters. It is affected by speed and power.
• Timer Button: Use this button to set a timer.
• Distance Button: Use this button to set a distance goal.
• Time: Shows how long you have been rowing or how long is left in a timed workout.
• Meters: Shows the distance covered or remaining in a distance-based workout.
• Total Meters: Shows the total distance covered in a given session.
• Total Time: Shows the total time spent on the rower.
• Total Calories: Shows the force exerted on the machine.

The Unique Experience Of Using A Water Rowing Machine, As Opposed To Any Other Type Of Rowing Machine

Water rowing machines are known for their aesthetic appeal, which sets them apart from other types of rowing machines. Many people prefer the look of water rowing machines because they have a sleek, natural design that resembles the real thing. The wooden construction of water rowing machines also gives them a classic, sophisticated look that blends in well with a variety of home decor styles.

Another reason why water rowing machines are aesthetically nicer than other types of rowing machines is that they offer a more realistic rowing experience. As you row, the water inside the tank creates resistance, simulating the feeling of actually rowing a boat on the water. This added level of realism makes water rowing machines more engaging and immersive, which can make your workout more enjoyable.

In addition to their aesthetic appeal and realism, water rowing machines also offer a unique sound experience. As you row, the sound of splashing water can be soothing and meditative, providing an added level of sensory stimulation that other types of rowing machines can’t match.

Why Use A Rowing Machine, As Opposed To Working Out Some Other Way?

Rowing machines are a great option for a full-body workout that targets multiple muscle groups at once. Unlike other forms of cardio equipment, such as stationary bikes or treadmills, rowing machines provide a low-impact workout that is gentle on the joints. This makes them suitable for people of all fitness levels and ages. Rowing machines also offer a variety of resistance levels, so you can adjust the intensity of your workout to suit your fitness goals. Additionally, using a rowing machine can provide a meditative and enjoyable experience, as the smooth, rhythmic motion can be relaxing and therapeutic.

Cardiovascular benefits

Rowing machines provide a low-impact, full-body workout that can improve cardiovascular endurance and heart health. By using a rowing machine, you can work your abs, shoulders, upper back, arms, glutes, and legs, all while getting your heart rate up and improving blood flow. In addition, rowing machines are suitable for people of all fitness levels, making them a versatile option for cardio exercise.

Strength training benefits

Rowing machines can provide a full-body strength training workout. By using the machine’s resistance, you can target and strengthen various muscle groups, including the back, arms, shoulders, glutes, and legs. Rowing machines can also help improve muscular endurance and overall body strength. Additionally, because the rowing motion is low-impact, it is a good option for those looking to avoid joint strain or injury.

Age-related benefits—people over 70 years old

Rowing machines can be a great workout option for people over 70 years old. Here are a few benefits:

• Low-impact: Rowing machines provide a full-body workout without putting excessive strain on the joints, making them a suitable option for older adults who may have mobility issues.
• Cardio: Rowing machines can provide an effective cardiovascular workout, which is important for maintaining heart health and overall fitness.
• Strength training: Rowing machines can also be used for strength training, helping to build and maintain muscle mass, which can be beneficial for older adults who may be at risk of losing muscle mass with age.
• Flexibility: Rowing can help improve flexibility and range of motion, which can be beneficial for maintaining mobility and overall physical function.
• Convenience: Rowing machines can be used in the comfort of your own home, making them a convenient option for older adults who may have difficulty getting to a gym or outdoor rowing location.

Careful! How To Avoid Injury If It’s Your First Time Using A Rowing Machine

To use a water rower without getting injured, keep the following tips in mind:

• Good posture is essential to avoid injury. Avoid rounding your shoulders and engage your abdominal muscles during each stroke to take pressure off your spine.
• Overuse or overdoing your workout can lead to injury, so always listen to your body and take rest days when needed.
• To minimize rowing machine dangers, warm up and stretch before each workout, and keep your wrists and arms straight throughout each stroke.
• Proper posture is crucial to avoid lower back pain. Imagine you have a rod in your back to keep your spine straight and avoid curving or arching your back.
• Avoid letting your arms carry the weight, and push off with your legs instead to put the resistance on your legs, particularly your thighs.
• Use proper technique when rowing, and avoid leaning too far back or curving your back to grab the handlebar.
• Don’t overexert yourself and always adjust the resistance level to match your fitness level.
• Take breaks and stretch if you feel pain or discomfort, and stop immediately if you experience sharp pain.
• Consult a doctor or physical therapist if you have a pre-existing injury or chronic pain.

Taking Care Of Your Machine: 10 Water Rowing Machine Maintenance Tips

To properly maintain a water rowing machine, you should:

1. Regularly check and tighten all bolts and screws to ensure that the machine is properly assembled and stable.
2. Keep the water level in the tank at the recommended level, and make sure to clean the water regularly to prevent algae and bacteria growth.
3. Clean and lubricate the chain, pulleys, and other moving parts on a regular basis to ensure smooth operation and prevent wear and tear.
4. Use a soft cloth and a mild detergent to clean the seat and handlebars, and make sure they are dry before using the machine again.
5. Keep the machine in a dry and well-ventilated area, away from direct sunlight and heat sources.
6. Regularly check the condition of the footrests, pedals, and straps, and replace them if they show any signs of wear or damage.
7. Follow the manufacturer’s instructions for using and maintaining the machine, and contact them if you have any questions or concerns.
8. Avoid overloading the machine, and always use it within the weight limit specified by the manufacturer.
9. Avoid using the machine if it is making strange noises or showing other signs of malfunction, and contact the manufacturer for assistance.
10. Store the machine in a safe and secure location when not in use, and make sure to lock it if necessary to prevent unauthorized access or damage.

Bonus Section! The Fun History Of Rowing Machines

Rowing machines, also known as indoor rowing machines or ergometers, were developed in the early 1900s. They were originally used by rowers as a way to train during the off season or when the weather was too inclement to be on the water. These early machines were large, heavy and expensive, and were primarily used by professional athletes and in military training.

In the 1960s, rowing machines began to be used more by the general public as a form of low-impact exercise. These machines became smaller, more affordable and more accessible, and were often found in gyms and fitness centers.

In the 1980s and 1990s, advances in technology led to the development of electronic monitors and resistance systems on rowing machines, allowing users to track their progress and adjust the resistance during their workouts. This made rowing machines even more popular as a form of exercise, and they continue to be a popular choice in gyms and home fitness centers today.

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NOTE: We also have an in-depth review of the best magnetic rowing machines. One of the main advantages of a magnetic rowing machine is that it is quiet and smooth to use, making it a good option for use in a home gym or a shared living space. It is also relatively low maintenance, as there are no moving parts that can wear out over time. Additionally, magnetic rowers are generally more affordable than air and water rowers.

Feature image credit: sportsandsocial