Lion's Mane Supplement Reviews, Benefits, And Everything Else You Need To Know
Lion’s mane, also known as yamabushitake, is an edible mushroom that’s been used for centuries due to its roles in cognitive enhancement and immunomodulation. Two of its active ingredients include beta-glucans and antioxidants. Beta-glucans are a class of neuroprotective compounds that clinicians believe are able to prevent cognitive decline and antioxidants suppress anti-inflammatory factors and reduce free radical damage.
Lion’s mane has traditionally been used in tea form but is now widely available in capsules, powders, tinctures, and even as part of mushroom coffee blends. You can read our reviews of the best brands of lion’s mane below.
Our Recommendation
Real Mushrooms Lion's Mane Capsules
Real Mushrooms Lion’s Mane Capsules contain non-GMO, organic lion’s mane mushrooms whose fruiting bodies are hot water extracted for a pure, chemical-free product. Their capsules also don’t contain grain fillers – a common issue with other mushroom capsules – that are harder to digest and may even trigger grain-associated allergies. If you’re looking for a higher dose, Real Mushrooms has the best lion’s mane supplement for you. Each serving provides 1 gram per 2 capsules – they recommend taking 2 capsules 2-3 times a day. This follows on from the dosage used in human clinical trials. Importantly, this product guarantees at least 25% beta-glucans for high potency as beta-glucans levels are measured by third-party testers.